We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Alaska Pollock (Fish)
We got 43 nutritional values in our nutrition profile for Cooked Alaska Pollock (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for two nutrients.
These are
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Alaska Pollock (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Alaska Pollock (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Alaska Pollock (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Alaska Pollock (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Alaska Pollock (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 131 mg | 37.1 mg | 421 | 2710 |
| Fatty Acids, total polyunsaturated | 362 mg | 102.6 mg | 351 | 2153 |
| Fatty Acids, total saturated | 203 mg | 57.5 mg | 381 | 2605 |
| Fatty Acids, total trans | 3 mg | 0.9 mg | 33 | 758 |
| Total Lipid (Fat) | 995 mg | 282.1 mg | 372 | 1649 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 21 | 322 |
| Myristic Acid (14:0) | 113 mg | 32 mg | 162 | 1037 |
| Palmitic Acid (16:0) | 157 mg | 44.5 mg | 356 | 2119 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 22 | 174 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 352 | 1659 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 15 | 53 |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 14 | 662 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleate (18:1 c) | 80 mg | 22.7 mg | 22 | 877 |
| Oleic Acid (18:1) | 83 mg | 23.5 mg | 396 | 2729 |
| Palmitoleate (16:1 c) | 11 mg | 3.1 mg | 21 | 492 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 321 | 972 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 222 | 438 |
| trans-Monoenoic Fatty Acids | 33 mg | 9.4 mg | 2 | 623 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6 mg | 1.7 mg | 29 | 1004 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 9 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 228 mg | 64.6 mg | 189 | 228 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 156 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 105 mg | 29.8 mg | 200 | 235 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 162 | 288 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 21 | 73 |
| Linoleic Acid (18:2 n-6) | 6 mg | 1.7 mg | 347 | 2388 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 135 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 101 | 361 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 43 µg | 12.2 µg | 216 | 806 |
| Iron, Fe | 290 µg | 82.2 µg | 208 | 900 |
| Magnesium, Mg | 37 mg | 10.5 mg | 54 | 292 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 206 mg | 58.4 mg | 169 | 458 |
| Potassium, K | 364 mg | 103.2 mg | 139 | 534 |
| Sodium, Na | 166 mg | 47.1 mg | 230 | 983 |
| Zinc, Zn | 440 µg | 124.7 µg | 180 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 97 | 307 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.3 g | 22.5 g | 35 | 706 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 402.6 mg | 84 | 518 |
| Kcal (Energy) | 86.6 kcal | 24.6 kcal | 179 | 602 |
| KJ (Energy) | 362 kj | 102.6 kj | 141 | 818 |
Foods Available Online
We searched Amazon for "Alaska Pollock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Alaska Pollock | No of Nutrients |
(May Contain Additives To Retain Moisture, Fish) | 69 |
(Fish) | 43 |
(May Contain Additives To Retain Moisture, Fish) | 109 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
