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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Boiled Frozen Kale (Without Salt, Drained)

We got 75 nutritional values in our nutrition profile for Boiled Frozen Kale (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

  • Sugars (Carbohydrates)
  • Nitrogen (Other Micronutrients)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

  • Nitrogen (Other Micronutrients)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Boiled Frozen Kale (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Kale (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Kale (Without Salt, Drained)

5.3%
1.2%
2.9%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Boiled Frozen Kale (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Kale (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.3 g
652 mg
71
229
420 mg
119.1 mg
73
361
540 mg
153.1 mg
71
350
160 mg
45.4 mg
72
434
1.1 g
317.5 mg
11
57
1.2 g
343 mg
425
1555
Fatty Acids (4)
158 mg
44.8 mg
600
2649
1.2 g
343 mg
332
1627
Saturated Fats (4)
6 mg
1.7 mg
94
704
6 mg
1.7 mg
189
1144
141 mg
40 mg
478
2135
6 mg
1.7 mg
341
1685
Monounsaturated Fats (1)
92 mg
26.1 mg
545
2720
Polyunsaturated Fats (3)
258 mg
73.1 mg
501
2136
336 mg
95.3 mg
54
620
Amino Acids (19)
148 mg
42 mg
89
815
163 mg
46.2 mg
101
822
263 mg
74.6 mg
133
799
300 µg
85 µg
30
324
39 mg
11.1 mg
64
457
332 mg
94.1 mg
164
881
141 mg
40 mg
69
864
172 mg
48.8 mg
27
836
176 mg
49.9 mg
64
846
205 mg
58.1 mg
98
840
176 mg
49.9 mg
96
818
29 mg
8.2 mg
82
921
150 mg
42.5 mg
70
894
174 mg
49.3 mg
69
908
124 mg
35.2 mg
89
945
131 mg
37.1 mg
74
882
35 mg
9.9 mg
57
430
104 mg
29.5 mg
76
934
160 mg
45.4 mg
93
885
Protein (1)
2.9 g
833.5 mg
231
1325
Water-soluble Vitamins (9)
65 µg
18.4 µg
105
390
65 µg
18.4 µg
105
224
65 µg
18.4 µg
105
318
457 µg
129.6 µg
538
2080
170 µg
48.2 µg
259
1015
140 µg
39.7 µg
144
671
63 µg
17.9 µg
180
821
63 µg
17.9 µg
297
918
17.8 mg
5 mg
272
445
Fat-soluble Vitamins (9)
10 µg
2.8 µg
193
454
1.6 mg
456.4 µg
127
482
1.7 mg
490.4 µg
335
405
26 µg
7.4 µg
74
158
120 µg
34 µg
43
423
5 mg
1.4 mg
124
137
418 µg
118.5 µg
93
98
2.9k IU
827.8 IU
120
228
146 µg
41.4 µg
325
564
Minerals (10)
150 mg
42.5 mg
58
395
67 µg
19 µg
241
782
840 µg
238.1 µg
207
838
25 mg
7.1 mg
97
322
542 µg
153.7 µg
80
520
42 mg
11.9 mg
129
630
144 mg
40.8 mg
417
754
1 µg
0.3 µg
94
688
16 mg
4.5 mg
432
1135
270 µg
76.5 µg
137
901
Other Micronutrients (2)
500 µg
141.7 µg
374
1151
470 mg
133.2 mg
4
63
Water (1)
89.8 g
25.5 g
182
240
Other (5)
730 mg
207 mg
182
594
36 kcal
10.2 kcal
186
653
151 kj
42.8 kj
235
1011
Figure 1. Nutritional profile of boiled frozen kale (without salt, drained) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Kale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Kale (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Cooked118.0 g4.2 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Kale (30)
(With Salt, Drained)

71

(With Salt, Drained)

71

(Without Salt, Drained)

71

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

50

(Made Without Fat)

44

(Unspecified If Cooking Fat Added)

50

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

51

(Made Without Fat)

42

(Unspecified If Cooking Fat Added)

50

(Made With Butter)

50

(Made With Margarine)

46

(Made With Oil)

43

(Made With Unspecified Fat)

52

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

50

(Made With Unspecified Fat, Unspecified Form)

51

(Unspecified Form, Made With Butter)

50

(Unspecified Form, Made With Margarine)

46

(Unspecified Form, Made With Oil)

43

(Unspecified Form, Made Without Fat)

41

(Unspecified If Cooking Fat Added, Unspecified Form)

50

List of similar vegetables and vegetable products.

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We update/review our recommendations several times per year.

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