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Nutritional Profile of Boiled Frozen Kale (With Salt, Drained)

We got 71 nutritional values in our nutrition profile for Boiled Frozen Kale (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Kale (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Kale (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Kale (With Salt, Drained)

5.3%
1.2%
2.9%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Kale (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Kale (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
592
1999
Fiber, total dietary
2.3 g
652 mg
71
229
Fructose
420 mg
119.1 mg
73
361
Glucose
540 mg
153.1 mg
71
350
Sucrose
250 mg
70.9 mg
64
425
Sugars (Total incl. NLEA)
1.2 g
343 mg
425
1555
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
92 mg
26.1 mg
553
2749
Fatty Acids, total polyunsaturated
597 mg
169.2 mg
384
1918
Fatty Acids, total saturated
158 mg
44.8 mg
600
2649
Total Lipid (Fat)
1.2 g
343 mg
332
1627
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
94
704
Myristic Acid (14:0)
6 mg
1.7 mg
189
1144
Palmitic Acid (16:0)
141 mg
40 mg
478
2135
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
92 mg
26.1 mg
545
2720
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
13
291
Linoleic Acid (18:2 n-6)
258 mg
73.1 mg
501
2136
Linolenic Acid (18:3)
336 mg
95.3 mg
54
620
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
148 mg
42 mg
89
815
Arginine
163 mg
46.2 mg
101
822
Aspartic Acid
263 mg
74.6 mg
133
799
Betaine
300 µg
85 µg
30
324
Cystine
39 mg
11.1 mg
64
457
Glutamic Acid
332 mg
94.1 mg
164
881
Glycine
141 mg
40 mg
69
864
Histidine
172 mg
48.8 mg
27
836
Isoleucine
176 mg
49.9 mg
64
846
Leucine
205 mg
58.1 mg
98
840
Lysine
176 mg
49.9 mg
96
818
Methionine
29 mg
8.2 mg
82
921
Phenylalanine
150 mg
42.5 mg
70
894
Proline
174 mg
49.3 mg
69
908
Serine
124 mg
35.2 mg
89
945
Threonine
131 mg
37.1 mg
74
882
Tryptophan
35 mg
9.9 mg
57
430
Tyrosine
104 mg
29.5 mg
76
934
Valine
160 mg
45.4 mg
93
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
833.5 mg
231
1325
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
105
390
Folate, food
65 µg
18.4 µg
105
224
Folate, total
65 µg
18.4 µg
105
318
Niacin
457 µg
129.6 µg
538
2080
Pantothenic Acid
170 µg
48.2 µg
259
1015
Riboflavin
140 µg
39.7 µg
144
671
Thiamin
63 µg
17.9 µg
180
821
Vitamin B6
63 µg
17.9 µg
297
918
Vitamin C
17.8 mg
5 mg
272
445
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
193
454
alpha-Tocopherol
1.6 mg
456.4 µg
127
482
beta-Carotene
1.7 mg
490.4 µg
335
405
beta-Cryptoxanthin
26 µg
7.4 µg
74
158
gamma-Tocopherol
120 µg
34 µg
43
423
Lutein + Zeaxanthin
5 mg
1.4 mg
124
137
Phylloquinone
418 µg
118.5 µg
93
98
Vitamin A, IU
2.9k IU
827.8 IU
121
228
Vitamin A, RAE
146 µg
41.4 µg
325
564
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
150 mg
42.5 mg
58
395
Copper, Cu
67 µg
19 µg
241
782
Iron, Fe
840 µg
238.1 µg
207
838
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
542 µg
153.7 µg
80
520
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
144 mg
40.8 mg
417
754
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
252 mg
71.4 mg
225
897
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.8 g
25.5 g
182
240
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
730 mg
207 mg
182
594
Kcal (Energy)
36 kcal
10.2 kcal
186
653
KJ (Energy)
151 kj
42.8 kj
235
1011
Figure 2. Nutritional profile of boiled frozen kale (with salt, drained) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Kale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Kale (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup118.0 g4.2 oz
Figure 3. Common serving sizes of boiled frozen kale (with salt, drained)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

KaleNo of
Nutrients
(Without Salt, Drained)
75
(With Salt, Drained)
71
(Without Salt, Drained)
71
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
50
(Made Without Fat)
44
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
50
44
74
65
Figure 4. Similar vegetables and vegetable products 1 to 30.

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