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Nutritional Profile of Cooked Canned Kale (Made With Butter)

We got 50 nutritional values in our nutrition profile for Cooked Canned Kale (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Canned Kale (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Canned Kale (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Canned Kale (Made With Butter)

5.4%
3.2%
1.9%
87.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Canned Kale (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Canned Kale (Made With Butter)

1.8%
0.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Canned Kale (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Canned Kale (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
584
1991
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
1.2 g
340.2 mg
426
1556
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
761 mg
215.7 mg
275
2133
Fatty Acids, total polyunsaturated
291 mg
82.5 mg
535
2224
Fatty Acids, total saturated
1.8 g
521.6 mg
60
1488
Total Lipid (Fat)
3.2 g
910 mg
163
1427
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
112 mg
31.8 mg
21
346
Capric Acid (10:0)
88 mg
24.9 mg
22
444
Caproic Acid (6:0)
70 mg
19.8 mg
21
288
Caprylic Acid (8:0)
41 mg
11.6 mg
19
363
Lauric Acid (12:0)
91 mg
25.8 mg
21
619
Myristic Acid (14:0)
261 mg
74 mg
26
889
Palmitic Acid (16:0)
797 mg
225.9 mg
75
1489
Stearic Acid (18:0)
350 mg
99.2 mg
75
1341
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
722 mg
204.7 mg
289
2126
Palmitoleic Acid (16:1)
33 mg
9.4 mg
56
950
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
171 mg
48.5 mg
559
2223
Linolenic Acid (18:3)
110 mg
31.2 mg
199
846
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
524.5 mg
333
1434
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
480 µg
136.1 µg
520
2059
Riboflavin
68 µg
19.3 µg
215
743
Thiamin
51 µg
14.5 µg
192
833
Vitamin B12
0.01 µg
0.003 µg
20
729
Vitamin B6
132 µg
37.4 µg
228
849
Vitamin C
39.3 mg
11.1 mg
138
255
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
196
553
beta-Carotene
7.8 mg
2.2 mg
45
50
Lutein + Zeaxanthin
17.5 mg
5 mg
6
7
Phylloquinone
782.8 µg
221.9 µg
14
17
Retinol
23 µg
6.5 µg
33
458
Vitamin A, RAE
676 µg
191.6 µg
67
184
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
127
475
Copper, Cu
150 µg
42.5 µg
160
699
Iron, Fe
860 µg
243.8 µg
205
836
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
219 mg
62.1 mg
343
679
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
330 mg
93.6 mg
153
819
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
20
374
Choline
1 mg
283.5 µg
369
1146
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.9 g
24.9 g
267
344
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
170
637
Figure 3. Nutritional profile of cooked canned kale (made with butter) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Kale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Canned Kale (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Canned168.0 g5.9 oz
Figure 4. Common serving sizes of cooked canned kale (made with butter)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

KaleNo of
Nutrients
(With Salt, Drained)
71
(Without Salt, Drained)
75
(With Salt, Drained)
71
(Without Salt, Drained)
71
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
50
(Made Without Fat)
44
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
50
44
74
65
Figure 5. Similar vegetables and vegetable products 1 to 30.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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