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Nutritional Profile of Unprepared Frozen Kale - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Unprepared Frozen Kale.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Calcium, Ca (Minerals)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Kale
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Kale
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Kale
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Kale
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Kale
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.9 g | 1.4 g | 629 | 2041 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 456 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 34 mg | 9.6 mg | 592 | 2807 |
| Fatty Acids, total polyunsaturated | 219 mg | 62.1 mg | 582 | 2296 |
| Fatty Acids, total saturated | 59 mg | 16.7 mg | 680 | 2748 |
| Total Lipid (Fat) | 460 mg | 130.4 mg | 385 | 1705 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 49 mg | 13.9 mg | 554 | 2227 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32 mg | 9.1 mg | 585 | 2780 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 628 | 2304 |
| Linolenic Acid (18:3) | 117 mg | 33.2 mg | 192 | 839 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 134 mg | 38 mg | 100 | 829 |
| Arginine | 148 mg | 42 mg | 112 | 837 |
| Aspartic Acid | 238 mg | 67.5 mg | 150 | 822 |
| Cystine | 35 mg | 9.9 mg | 68 | 461 |
| Glutamic Acid | 301 mg | 85.3 mg | 179 | 899 |
| Glycine | 128 mg | 36.3 mg | 76 | 877 |
| Histidine | 56 mg | 15.9 mg | 90 | 952 |
| Isoleucine | 159 mg | 45.1 mg | 71 | 863 |
| Leucine | 186 mg | 52.7 mg | 110 | 853 |
| Lysine | 159 mg | 45.1 mg | 108 | 834 |
| Methionine | 26 mg | 7.4 mg | 85 | 924 |
| Phenylalanine | 136 mg | 38.6 mg | 78 | 908 |
| Proline | 158 mg | 44.8 mg | 76 | 921 |
| Serine | 112 mg | 31.8 mg | 98 | 956 |
| Threonine | 119 mg | 33.7 mg | 85 | 894 |
| Tryptophan | 32 mg | 9.1 mg | 60 | 433 |
| Tyrosine | 94 mg | 26.6 mg | 82 | 944 |
| Valine | 145 mg | 41.1 mg | 104 | 900 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 754.1 mg | 258 | 1353 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 153 | 438 |
| Folate, food | 17 µg | 4.8 µg | 153 | 272 |
| Folate, total | 17 µg | 4.8 µg | 158 | 374 |
| Niacin | 698 µg | 197.9 µg | 374 | 1850 |
| Pantothenic Acid | 52 µg | 14.7 µg | 348 | 1133 |
| Riboflavin | 112 µg | 31.8 µg | 171 | 699 |
| Thiamin | 56 µg | 15.9 µg | 187 | 828 |
| Vitamin B6 | 90 µg | 25.5 µg | 270 | 891 |
| Vitamin C | 39.3 mg | 11.1 mg | 138 | 255 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 229 | 586 |
| beta-Carotene | 2.5 mg | 697.4 µg | 297 | 340 |
| beta-Cryptoxanthin | 23 µg | 6.5 µg | 77 | 161 |
| Lutein + Zeaxanthin | 5.4 mg | 1.5 mg | 122 | 135 |
| Phylloquinone | 334 µg | 94.7 µg | 131 | 144 |
| Vitamin A, IU | 4.1k IU | 1.2k IU | 104 | 183 |
| Vitamin A, RAE | 206 µg | 58.4 µg | 293 | 505 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 70 | 409 |
| Copper, Cu | 46 µg | 13 µg | 262 | 803 |
| Iron, Fe | 930 µg | 263.7 µg | 198 | 829 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 443 µg | 125.6 µg | 104 | 602 |
| Phosphorus, P | 29 mg | 8.2 mg | 143 | 645 |
| Potassium, K | 333 mg | 94.4 mg | 233 | 565 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 15 mg | 4.3 mg | 433 | 1136 |
| Zinc, Zn | 180 µg | 51 µg | 146 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 400 µg | 113.4 µg | 375 | 1152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.1 g | 25.8 g | 124 | 174 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 163 | 574 |
| Kcal (Energy) | 28 kcal | 7.9 kcal | 194 | 661 |
| KJ (Energy) | 116 kj | 32.9 kj | 267 | 1046 |
Foods Available Online
We searched Amazon for "Kale" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Kale
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 67.0 g | 2.4 oz |
| Package (10 Oz) | 94.0 g | 3.3 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Kale | No of Nutrients |
(With Salt, Drained) | 71 |
(Without Salt, Drained) | 75 |
(With Salt, Drained) | 71 |
(Without Salt, Drained) | 71 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 44 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Unspecified Form, Made With Butter) | 50 |
(Unspecified Form, Made With Margarine) | 46 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
| 44 | |
| 74 |
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