Nutritional Profile Of Raw Kale
We got 74 nutritional values in our nutrition profile for Raw Kale.
Table of Contents
Nutrient Content Of Raw Kale
Below we list all the nutrients that we have a measurement for.
They are grouped in nutrient types.
Click on a nutrient type to show the different nutrients.
You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Selected Food: Raw Kale
In food category: Vegetables and Vegetable Products
100g
Oz
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Common Serving Sizes Of Raw Kale
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Oz | Weight in Gr |
|---|---|---|
| 1.0 cup | 0.7 oz | 21.0 g |
Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products
Explore the nutrient content of a food below by clicking on its name.
Follow this link to go to food category: Vegetables and Vegetable Products
| Food | Nutrients |
|---|---|
44 | |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations each and every month.
Infographic: Nutritional Profile For Raw Kale
Here's a shareable infographic with all the nutrients you can find in Raw Kale.
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