Nutritional Profile of Raw Kale - Care Omnia Nutrition
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We got 74 nutritional values in our nutrition profile for Raw Kale.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Sugars (Carbohydrates)
- Nitrogen (Other Micronutrients)
- Vitamin C (Water-soluble Vitamins)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Sugars (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Kale
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Kale
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Kale
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Kale
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Kale
In food category: Vegetables and Vegetable Products
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Foods Available Online
We made a search on Amazon for "Kale" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Kale
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup Pieces Of ~1" | 20.6 g | 0.7 oz |
Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Food | Nutrients |
---|---|
Kale (30) (With Salt, Drained) 71 (Without Salt, Drained) 75 (With Salt, Drained) 71 (Without Salt, Drained) 71 (Made With Butter) 50 (Made With Margarine) 46 (Made With Oil) 43 (Made With Unspecified Fat) 50 (Made Without Fat) 44 (Unspecified If Cooking Fat Added) 50 (Made With Butter) 50 (Made With Margarine) 46 (Made With Oil) 43 (Made With Unspecified Fat) 51 (Made Without Fat) 42 (Unspecified If Cooking Fat Added) 50 (Made With Butter) 50 (Made With Margarine) 46 (Made With Oil) 43 (Made With Unspecified Fat) 52 (Made Without Fat) 43 (Unspecified If Cooking Fat Added) 50 (Made With Unspecified Fat, Unspecified Form) 51 (Unspecified Form, Made With Butter) 50 (Unspecified Form, Made With Margarine) 46 (Unspecified Form, Made With Oil) 43 (Unspecified Form, Made Without Fat) 41 (Unspecified If Cooking Fat Added, Unspecified Form) 50 44 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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