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Nutrition Tool Navigation

Nutritional Profile Of Raw Kale

We got 74 nutritional values in our nutrition profile for Raw Kale.

Nutrient Content Of Raw Kale

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Kale

In food category: Vegetables and Vegetable Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
4.42 g
1.25 g
765
4079
4.1 g
1.16 g
54
206
400 mg
113.4 mg
76
376
400 mg
113.4 mg
80
368
180 mg
51.03 mg
70
459
800 mg
226.8 mg
12
52
990 mg
280.66 mg
438
2279
Fatty Acids (4)
178 mg
50.46 mg
601
5461
1.49 g
422.41 mg
317
2692
Saturated Fats (4)
6 mg
1.7 mg
94
764
6 mg
1.7 mg
187
1287
158 mg
44.79 mg
467
4008
6 mg
1.7 mg
336
2701
Monounsaturated Fats (1)
104 mg
29.48 mg
563
5621
Polyunsaturated Fats (3)
291 mg
82.5 mg
487
3619
378 mg
107.16 mg
42
660
Amino Acids (19)
147 mg
41.67 mg
93
1600
163 mg
46.21 mg
105
1715
262 mg
74.28 mg
140
2038
300 ug
85.05 ug
30
326
38 mg
10.77 mg
66
459
331 mg
93.84 mg
171
2723
141 mg
39.97 mg
71
1516
172 mg
48.76 mg
28
1033
175 mg
49.61 mg
68
1317
205 mg
58.12 mg
101
1970
175 mg
49.61 mg
100
1950
29 mg
8.22 mg
82
927
150 mg
42.52 mg
72
1219
174 mg
49.33 mg
71
1424
123 mg
34.87 mg
94
1264
131 mg
37.14 mg
77
1297
35 mg
9.92 mg
61
430
103 mg
29.2 mg
81
1123
159 mg
45.08 mg
96
1464
Protein (1)
2.92 g
827.81 mg
240
2769
Water-soluble Vitamins (9)
62 ug
17.58 ug
111
398
62 ug
17.58 ug
111
228
62 ug
17.58 ug
111
323
1.18 mg
334.52 ug
221
4374
370 ug
104.89 ug
157
1095
347 ug
98.37 ug
50
530
113 ug
32.03 ug
135
816
147 ug
41.67 ug
213
876
93.4 mg
26.48 mg
28
84
Fat-soluble Vitamins (8)
660 ug
187.11 ug
219
604
2,870 ug
813.63 ug
271
323
27 ug
7.65 ug
72
162
140 ug
39.69 ug
41
427
6,260 ug
1,774.68 ug
111
124
390 ug
110.56 ug
116
122
4,812 iu
1,364.18 iu
100
186
241 ug
68.32 ug
269
491
Minerals (10)
254 mg
72.01 mg
18
333
53 ug
15.03 ug
256
867
1.6 mg
453.59 ug
135
833
32.7 mg
9.27 mg
91
302
920 ug
260.82 ug
39
523
55 mg
15.59 mg
110
617
348 mg
98.66 mg
216
618
0.9 ug
0.26 ug
86
692
53 mg
15.03 mg
393
1257
390 ug
110.56 ug
114
923
Other Micronutrients (2)
500 ug
141.75 ug
374
1405
470 mg
133.24 mg
3
58
Water (1)
89.6 g
25.4 g
335
529
Other (3)
1.54 g
436.58 mg
100
521
35 kcal
9.92 kcal
187
657
148 kJ
41.96 kJ
241
1941

Common Serving Sizes Of Raw Kale

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup0.7 oz21.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Kale

Here's a shareable infographic with all the nutrients you can find in Raw Kale.

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