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Nutritional Profile of Cooked Frozen Kale (Made With Margarine)

We got 46 nutritional values in our nutrition profile for Cooked Frozen Kale (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Kale (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Kale (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Kale (Made With Margarine)

5%
2.6%
2.7%
88%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Kale (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Kale (Made With Margarine)

0.5%
0.7%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Kale (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Kale (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
614
2025
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
1.3 g
362.9 mg
418
1548
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
714 mg
202.4 mg
291
2173
Fatty Acids, total polyunsaturated
1.2 g
327.4 mg
166
1451
Fatty Acids, total saturated
485 mg
137.5 mg
439
2339
Total Lipid (Fat)
2.6 g
728.6 mg
227
1491
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
98
529
Lauric Acid (12:0)
9 mg
2.6 mg
91
701
Myristic Acid (14:0)
8 mg
2.3 mg
187
1142
Palmitic Acid (16:0)
274 mg
77.7 mg
388
2004
Stearic Acid (18:0)
169 mg
47.9 mg
215
1522
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
703 mg
199.3 mg
295
2143
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
7 mg
2 mg
51
467
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
926 mg
262.5 mg
184
1478
Linolenic Acid (18:3)
215 mg
61 mg
103
741
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
771.1 mg
253
1347
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
644 µg
182.6 µg
404
1901
Riboflavin
110 µg
31.2 µg
173
701
Thiamin
41 µg
11.6 µg
202
843
Vitamin B6
214 µg
60.7 µg
146
767
Vitamin C
24.1 mg
6.8 mg
227
387
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
459.3 µg
126
481
beta-Carotene
8.5 mg
2.4 mg
23
28
Lutein + Zeaxanthin
18.9 mg
5.3 mg
3
4
Phylloquinone
848.1 µg
240.4 µg
5
7
Retinol
27 µg
7.7 µg
29
454
Vitamin A, RAE
733 µg
207.8 µg
57
164
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
133 mg
37.7 mg
72
412
Copper, Cu
45 µg
12.8 µg
263
804
Iron, Fe
900 µg
255.1 µg
201
832
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
308 mg
87.3 mg
256
590
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
324 mg
91.9 mg
156
825
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
800 µg
226.8 µg
371
1148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88 g
24.9 g
261
338
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
47 kcal
13.3 kcal
175
642
Figure 3. Nutritional profile of cooked frozen kale (made with margarine) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Kale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Kale (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Frozen135.0 g4.8 oz
1 10 Oz Frozen Package Yields265.0 g9.3 oz
Figure 4. Common serving sizes of cooked frozen kale (made with margarine)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

KaleNo of
Nutrients
(With Salt, Drained)
71
(Without Salt, Drained)
75
(With Salt, Drained)
71
(Without Salt, Drained)
71
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
50
(Made Without Fat)
44
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
51
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Oil)
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
50
44
74
65
Figure 5. Similar vegetables and vegetable products 1 to 30.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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