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Nutritional Profile of Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)
We got 85 nutritional values in our nutrition profile for Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- Carbohydrates, by summation (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Sugars (Carbohydrates)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 19 nutrients.
Most notable of them being
- Carbohydrates, by summation (Carbohydrates)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)
In food category: Sauces and Gravies
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 68 | 1733 |
| Carbohydrates, by summation | 7.3 g | 2.1 g | 1 | 23 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 19 | 237 |
| Fructose | 2.4 g | 666.2 mg | 12 | 200 |
| Glucose | 2.3 g | 652 mg | 14 | 201 |
| Sucrose | 850 mg | 241 mg | 9 | 364 |
| Sugars | 5.5 g | 1.6 g | 1 | 28 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 44 | 1185 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 376 mg | 106.6 mg | 116 | 2494 |
| Fatty Acids, total polyunsaturated | 504 mg | 142.9 mg | 88 | 2011 |
| Fatty Acids, total saturated | 170 mg | 48.2 mg | 120 | 2637 |
| Fatty Acids, total trans | 5 mg | 1.4 mg | 14 | 756 |
| Total Fat (NLEA) | 1.1 g | 297.7 mg | 1 | 53 |
| Total Lipid (Fat) | 1.5 g | 419.6 mg | 107 | 1600 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 12 | 224 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 11 | 182 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 61 | 529 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 13 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 72 | 709 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 99 | 1148 |
| Palmitic Acid (16:0) | 107 mg | 30.3 mg | 119 | 2169 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 11 | 175 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 108 | 1652 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 1 mg | 0.3 mg | 1 | 36 |
| cis-13-Eicosenoic Acid (20:1 c) | 8 mg | 2.3 mg | 1 | 42 |
| Elaidic Acid (18:1 t) | 1 mg | 0.3 mg | 13 | 664 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 11 | 189 |
| Oleate (18:1 c) | 364 mg | 103.2 mg | 16 | 811 |
| Oleic Acid (18:1) | 288 mg | 81.6 mg | 115 | 2536 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 15 | 501 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 99 | 980 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 59 | 466 |
| trans-Monoenoic Fatty Acids | 1 mg | 0.3 mg | 14 | 655 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 79 mg | 22.4 mg | 9 | 409 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 1 | 22 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 424 mg | 120.2 mg | 12 | 660 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 10 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 9 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 36 | 293 |
| Elaidolinolenic Acid (18:3 c) | 79 mg | 22.4 mg | 1 | 35 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 11 | 191 |
| Linoleic Acid (18:2 n-6) | 591 mg | 167.5 mg | 70 | 1806 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 60 | 874 |
| Octadecadienoic Acid (18:2 c) | 425 mg | 120.5 mg | 1 | 42 |
| trans-Dienoic Fatty Acids | 4 mg | 1.1 mg | 1 | 33 |
| trans-Polyenoic Fatty Acids | 6 mg | 1.7 mg | 11 | 220 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 399.7 mg | 111 | 1478 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 35 | 442 |
| Folate, food | 13 µg | 3.7 µg | 33 | 276 |
| Folate, total | 13 µg | 3.7 µg | 37 | 379 |
| Niacin | 3.9 mg | 1.1 mg | 10 | 917 |
| Pantothenic Acid | 76 µg | 21.5 µg | 43 | 1109 |
| Riboflavin | 61 µg | 17.3 µg | 84 | 750 |
| Thiamin | 24 µg | 6.8 µg | 66 | 860 |
| Vitamin B6 | 173 µg | 49 µg | 25 | 808 |
| Vitamin C | 2 mg | 567 µg | 46 | 603 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 680.4 µg | 12 | 403 |
| beta-Carotene | 390 µg | 110.6 µg | 17 | 802 |
| Lutein + Zeaxanthin | 190 µg | 53.9 µg | 25 | 845 |
| Lycopene | 12.7 mg | 3.6 mg | 3 | 11 |
| Phylloquinone | 13.9 µg | 3.9 µg | 33 | 783 |
| Vitamin A, IU | 617 IU | 174.9 IU | 13 | 522 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 58 | 680 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 71 | 520 |
| Copper, Cu | 81 µg | 23 µg | 49 | 768 |
| Iron, Fe | 780 µg | 221.1 µg | 46 | 844 |
| Magnesium, Mg | 18.5 mg | 5.2 mg | 25 | 341 |
| Manganese, Mn | 137 µg | 38.8 µg | 31 | 893 |
| Phosphorus, P | 34 mg | 9.6 mg | 75 | 639 |
| Potassium, K | 319 mg | 90.4 mg | 20 | 579 |
| Selenium, Se | 1.4 µg | 0.4 µg | 69 | 682 |
| Sodium, Na | 419 mg | 118.8 mg | 105 | 730 |
| Zinc, Zn | 200 µg | 56.7 µg | 76 | 908 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 48 | 379 |
| Choline | 13.7 mg | 3.9 mg | 62 | 1019 |
| Nitrogen | 230 mg | 65.2 mg | 1 | 76 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.4 g | 24.8 g | 23 | 369 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 470.6 mg | 52 | 494 |
| Energy (Atwater General Factors) | 51 kcal | 14.5 kcal | 1 | 70 |
| Energy (Atwater Specific Factors) | 45 kcal | 12.8 kcal | 1 | 78 |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 119 | 644 |
| KJ (Energy) | 186 kj | 52.7 kj | 55 | 977 |
Foods Available Online
We searched Amazon for "Pasta Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1/2 Cup | 135.0 g | 4.8 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pasta Sauce | No of Nutrients |
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve) | 54 |
| Vodka Flavored Pasta Sauce | No of Nutrients |
(Made With Tomatoes & Cream) | 55 |
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