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Nutritional Profile of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

We got 54 nutritional values in our nutrition profile for Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Lignoceric Acid (24:0) (Saturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Arachidic Acid (20:0) (Saturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Lycopene (Fat-soluble Vitamins)
Lignoceric Acid (24:0) (Saturated Fats)
Niacin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

Behenic Acid (22:0) (Saturated Fats)
Arachidic Acid (20:0) (Saturated Fats)
Vitamin A, IU (Fat-soluble Vitamins)
alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

8.1%

1.5%

1.4%

87.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.1 g	2.3 g	67	1732
Fiber, total dietary	1.8 g	510.3 mg	19	237
Sugars (Total incl. NLEA)	5.5 g	1.6 g	39	1131
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	377 mg	106.9 mg	115	2493
Fatty Acids, total polyunsaturated	508 mg	144 mg	87	2007
Fatty Acids, total saturated	170 mg	48.2 mg	120	2637
Total Lipid (Fat)	1.5 g	419.6 mg	107	1600
Saturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	5 mg	1.4 mg	12	224
Behenic Acid (22:0)	4 mg	1.1 mg	11	182
Butyric Acid (4:0)	2 mg	0.6 mg	53	456
Capric Acid (10:0)	3 mg	0.9 mg	61	529
Caprylic Acid (8:0)	2 mg	0.6 mg	46	402
Lauric Acid (12:0)	1 mg	0.3 mg	72	709
Lignoceric Acid (24:0)	2 mg	0.6 mg	10	106
Myristic Acid (14:0)	2 mg	0.6 mg	99	1148
Palmitic Acid (16:0)	107 mg	30.3 mg	119	2169
Stearic Acid (18:0)	39 mg	11.1 mg	108	1652
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	365 mg	103.5 mg	111	2466
Palmitoleic Acid (16:1)	3 mg	0.9 mg	99	980
Paullinic Acid (20:1)	8 mg	2.3 mg	59	466
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	429 mg	121.6 mg	84	1965
Linolenic Acid (18:3)	79 mg	22.4 mg	62	877
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.4 g	399.7 mg	111	1478
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	35	442
Folate, food	13 µg	3.7 µg	33	276
Folate, total	13 µg	3.7 µg	37	379
Niacin	3.9 mg	1.1 mg	10	917
Riboflavin	61 µg	17.3 µg	84	750
Thiamin	24 µg	6.8 µg	66	860
Vitamin B6	173 µg	49 µg	25	808
Vitamin C	2 mg	567 µg	46	603
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.4 mg	680.4 µg	12	403
beta-Carotene	390 µg	110.6 µg	17	802
Lutein + Zeaxanthin	190 µg	53.9 µg	25	845
Lycopene	12.7 mg	3.6 mg	3	11
Phylloquinone	13.9 µg	3.9 µg	33	783
Vitamin A, IU	650 IU	184.3 IU	12	503
Vitamin A, RAE	33 µg	9.4 µg	57	679
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	71	520
Copper, Cu	81 µg	23 µg	49	768
Iron, Fe	780 µg	221.1 µg	46	844
Magnesium, Mg	18 mg	5.1 mg	26	342
Manganese, Mn	137 µg	38.8 µg	31	893
Phosphorus, P	34 mg	9.6 mg	75	639
Potassium, K	319 mg	90.4 mg	20	579
Selenium, Se	1.1 µg	0.3 µg	71	687
Sodium, Na	30 mg	8.5 mg	147	1121
Zinc, Zn	200 µg	56.7 µg	76	908
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	48	379
Choline	13.7 mg	3.9 mg	62	1019
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.4 g	24.8 g	23	369
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.7 g	470.6 mg	52	494
Kcal (Energy)	51 kcal	14.5 kcal	115	638
KJ (Energy)	214 kj	60.7 kj	50	951

Figure 2. Nutritional profile of pasta sauce (spaghetti/marinara, low sodium, ready-to-serve) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pasta Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Organic Italian He... available on Amazon — 365 by Whole Foods Market, Organic Italian He...

Prego Traditional Pasta Sauce, 45 Oz Jar available on Amazon — Prego Traditional Pasta Sauce, 45 Oz Jar

365 by Whole Foods Market, Roasted Garlic Pas... available on Amazon — 365 by Whole Foods Market, Roasted Garlic Pas...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving 1/2 Cup	128.0 g	4.5 oz
Cup	257.0 g	9.1 oz

Figure 3. Common serving sizes of pasta sauce (spaghetti/marinara, low sodium, ready-to-serve)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Pasta Sauce	No of Nutrients
Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	85
Vodka Flavored Pasta Sauce	No of Nutrients
Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	55

Figure 4. Similar sauces and gravies 1 to 2.

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