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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

We got 54 nutritional values in our nutrition profile for Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for three nutrients.

These are

  • Lycopene (Fat-soluble Vitamins)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Niacin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

  • Behenic Acid (22:0) (Saturated Fats)
  • Arachidic Acid (20:0) (Saturated Fats)
  • Vitamin A, IU (Fat-soluble Vitamins)
  • alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

8.1%
1.5%
1.4%
87.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

In food category: Sauces and Gravies

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.8 g
510.3 mg
19
237
Fatty Acids (4)
170 mg
48.2 mg
120
2637
1.5 g
419.6 mg
107
1600
Saturated Fats (10)
5 mg
1.4 mg
12
224
4 mg
1.1 mg
11
182
2 mg
0.6 mg
53
456
3 mg
0.9 mg
61
529
2 mg
0.6 mg
46
402
1 mg
0.3 mg
72
709
2 mg
0.6 mg
10
106
2 mg
0.6 mg
99
1148
107 mg
30.3 mg
119
2169
39 mg
11.1 mg
108
1652
Monounsaturated Fats (3)
365 mg
103.5 mg
111
2466
8 mg
2.3 mg
59
466
Polyunsaturated Fats (2)
429 mg
121.6 mg
84
1965
79 mg
22.4 mg
62
877
Protein (1)
1.4 g
399.7 mg
111
1478
Water-soluble Vitamins (8)
13 µg
3.7 µg
35
442
13 µg
3.7 µg
33
276
13 µg
3.7 µg
37
379
3.9 mg
1.1 mg
10
917
61 µg
17.3 µg
84
750
24 µg
6.8 µg
66
860
173 µg
49 µg
25
808
2 mg
567 µg
46
603
Fat-soluble Vitamins (7)
2.4 mg
680.4 µg
12
403
390 µg
110.6 µg
17
802
190 µg
53.9 µg
25
845
12.7 mg
3.6 mg
3
11
13.9 µg
3.9 µg
33
783
650 IU
184.3 IU
12
503
33 µg
9.4 µg
57
679
Minerals (10)
27 mg
7.7 mg
71
520
81 µg
23 µg
49
768
780 µg
221.1 µg
46
844
18 mg
5.1 mg
26
342
137 µg
38.8 µg
31
893
34 mg
9.6 mg
75
639
319 mg
90.4 mg
20
579
1.1 µg
0.3 µg
71
687
30 mg
8.5 mg
147
1121
200 µg
56.7 µg
76
908
Other Micronutrients (2)
2 mg
567 µg
48
379
13.7 mg
3.9 mg
62
1019
Water (1)
87.4 g
24.8 g
23
369
Other (3)
1.7 g
470.6 mg
52
494
51 kcal
14.5 kcal
115
638
214 kj
60.7 kj
50
951
Figure 1. Nutritional profile of pasta sauce (spaghetti/marinara, low sodium, ready-to-serve) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Pasta Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup128.0 g4.5 oz
Cup257.0 g9.1 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Pasta Sauce (1)
(Spaghetti/Marinara, Ready-To-Serve)

85

Vodka Flavored Pasta Sauce (1)
(Made With Tomatoes & Cream)

55

List of similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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