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Nutritional Profile of Raw Navel Oranges (Includes USDA Food Distr. Program)
We got 74 nutritional values in our nutrition profile for Raw Navel Oranges (Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.
These are
- Insoluble Fiber (Carbohydrates)
- Soluble Fiber (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Insoluble Fiber (Carbohydrates)
- Nitrogen (Other Micronutrients)
- Phytosterols (Other Micronutrients)
- Soluble Fiber (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Proline (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Navel Oranges (Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Navel Oranges (Includes USDA Food Distr. Program)
In food category: Fruits and Berries
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.8 g | 3.3 g | 276 | 1481 |
| Carbohydrates, by summation | 10.6 g | 3 g | 10 | 18 |
| Fiber, total dietary | 2 g | 567 mg | 64 | 235 |
| Fructose | 2.4 g | 669 mg | 79 | 199 |
| Glucose | 2 g | 572.7 mg | 80 | 220 |
| Insoluble Fiber | 1.8 g | 510.3 mg | 4 | 6 |
| Soluble Fiber | 200 mg | 56.7 mg | 5 | 6 |
| Sucrose | 4.2 g | 1.2 g | 20 | 194 |
| Sugars | 8.6 g | 2.4 g | 10 | 18 |
| Sugars (Total incl. NLEA) | 8.5 g | 2.4 g | 249 | 878 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 30 mg | 8.5 mg | 127 | 2811 |
| Fatty Acids, total polyunsaturated | 31 mg | 8.8 mg | 155 | 2484 |
| Fatty Acids, total saturated | 17 mg | 4.8 mg | 126 | 2790 |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 111 | 1755 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 17 mg | 4.8 mg | 101 | 2259 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26 mg | 7.4 mg | 124 | 2786 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 45 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 23 mg | 6.5 mg | 134 | 2371 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 94 | 947 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 28 mg | 7.9 mg | 47 | 934 |
| Arginine | 99 mg | 28.1 mg | 9 | 886 |
| Aspartic Acid | 120 mg | 34 mg | 51 | 932 |
| Betaine | 100 µg | 28.3 µg | 7 | 326 |
| Cystine | 9 mg | 2.6 mg | 24 | 487 |
| Glutamic Acid | 242 mg | 68.6 mg | 15 | 937 |
| Glycine | 20 mg | 5.7 mg | 48 | 983 |
| Histidine | 11 mg | 3.1 mg | 31 | 997 |
| Isoleucine | 14 mg | 4 mg | 47 | 1007 |
| Leucine | 25 mg | 7.1 mg | 54 | 1003 |
| Lysine | 32 mg | 9.1 mg | 47 | 961 |
| Methionine | 7 mg | 2 mg | 28 | 943 |
| Phenylalanine | 51 mg | 14.5 mg | 17 | 991 |
| Proline | 153 mg | 43.4 mg | 11 | 925 |
| Serine | 32 mg | 9.1 mg | 40 | 1034 |
| Threonine | 16 mg | 4.5 mg | 43 | 996 |
| Tryptophan | 8 mg | 2.3 mg | 21 | 457 |
| Tyrosine | 11 mg | 3.1 mg | 35 | 1026 |
| Valine | 22 mg | 6.2 mg | 45 | 1022 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 910 mg | 258 mg | 98 | 1528 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 13 | 421 |
| Folate, food | 34 µg | 9.6 µg | 15 | 255 |
| Folate, total | 25 µg | 7.1 µg | 22 | 364 |
| Niacin | 425 µg | 120.5 µg | 124 | 2111 |
| Pantothenic Acid | 261 µg | 74 µg | 42 | 925 |
| Riboflavin | 51 µg | 14.5 µg | 70 | 760 |
| Thiamin | 68 µg | 19.3 µg | 41 | 816 |
| Vitamin B6 | 79 µg | 22.4 µg | 94 | 902 |
| Vitamin C | 59.1 mg | 16.8 mg | 22 | 151 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 38 | 457 |
| alpha-Tocopherol | 150 µg | 42.5 µg | 87 | 629 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 87 µg | 24.7 µg | 100 | 1079 |
| beta-Cryptoxanthin | 116 µg | 32.9 µg | 20 | 79 |
| Lutein + Zeaxanthin | 129 µg | 36.6 µg | 26 | 905 |
| Vitamin A, IU | 247 IU | 70 IU | 89 | 795 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 74 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 28 | 504 |
| Copper, Cu | 64 µg | 18.1 µg | 121 | 785 |
| Iron, Fe | 330 µg | 93.6 µg | 100 | 894 |
| Magnesium, Mg | 10.7 mg | 3 mg | 52 | 369 |
| Manganese, Mn | 29 µg | 8.2 µg | 138 | 1001 |
| Phosphorus, P | 23 mg | 6.5 mg | 58 | 651 |
| Potassium, K | 166 mg | 47.1 mg | 132 | 732 |
| Sodium, Na | 9 mg | 2.6 mg | 56 | 1142 |
| Zinc, Zn | 110 µg | 31.2 µg | 56 | 918 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.4 mg | 2.4 mg | 48 | 1072 |
| Nitrogen | 140 mg | 39.7 mg | 4 | 81 |
| Phytosterols | 24 mg | 6.8 mg | 4 | 93 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.7 g | 24.6 g | 67 | 404 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 430 mg | 121.9 mg | 70 | 630 |
| Energy (Atwater General Factors) | 52 kcal | 14.7 kcal | 11 | 69 |
| Energy (Atwater Specific Factors) | 47 kcal | 13.3 kcal | 11 | 76 |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 156 | 642 |
| KJ (Energy) | 196 kj | 55.6 kj | 137 | 968 |
Foods Available Online
We searched Amazon for "Navel Oranges" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Navel Oranges (Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each 2-7/8" Dia | 140.0 g | 4.9 oz |
| Cup Sections No Membranes | 165.0 g | 5.8 oz |
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We update/review our recommendations several times per year.
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