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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Navel Oranges (Includes USDA Food Distr. Program)

We got 74 nutritional values in our nutrition profile for Raw Navel Oranges (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

  • Insoluble Fiber (Carbohydrates)
  • Nitrogen (Other Micronutrients)
  • Phytosterols (Other Micronutrients)
  • Soluble Fiber (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Proline (Amino Acids)
  • Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Navel Oranges (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)

11.8%
0.2%
0.9%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Navel Oranges (Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
2 g
567 mg
64
235
2.4 g
669 mg
79
199
2 g
572.7 mg
80
220
1.8 g
510.3 mg
4
6
200 mg
56.7 mg
5
6
4.2 g
1.2 g
20
194
8.6 g
2.4 g
10
18
Fatty Acids (4)
Saturated Fats (1)
17 mg
4.8 mg
101
2259
Monounsaturated Fats (2)
26 mg
7.4 mg
124
2786
Polyunsaturated Fats (2)
23 mg
6.5 mg
134
2371
9 mg
2.6 mg
94
947
Amino Acids (19)
28 mg
7.9 mg
47
934
99 mg
28.1 mg
9
886
120 mg
34 mg
51
932
100 µg
28.3 µg
7
326
9 mg
2.6 mg
24
487
242 mg
68.6 mg
15
937
20 mg
5.7 mg
48
983
11 mg
3.1 mg
31
997
14 mg
4 mg
47
1007
25 mg
7.1 mg
54
1003
32 mg
9.1 mg
47
961
7 mg
2 mg
28
943
51 mg
14.5 mg
17
991
153 mg
43.4 mg
11
925
32 mg
9.1 mg
40
1034
16 mg
4.5 mg
43
996
8 mg
2.3 mg
21
457
11 mg
3.1 mg
35
1026
22 mg
6.2 mg
45
1022
Protein (1)
910 mg
258 mg
98
1528
Water-soluble Vitamins (9)
34 µg
9.6 µg
13
421
34 µg
9.6 µg
15
255
25 µg
7.1 µg
22
364
425 µg
120.5 µg
124
2111
261 µg
74 µg
42
925
51 µg
14.5 µg
70
760
68 µg
19.3 µg
41
816
79 µg
22.4 µg
94
902
59.1 mg
16.8 mg
22
151
Fat-soluble Vitamins (8)
7 µg
2 µg
38
457
150 µg
42.5 µg
87
629
10 µg
2.8 µg
8
90
87 µg
24.7 µg
100
1079
116 µg
32.9 µg
20
79
129 µg
36.6 µg
26
905
247 IU
70 IU
89
795
12 µg
3.4 µg
74
701
Minerals (9)
43 mg
12.2 mg
28
504
64 µg
18.1 µg
121
785
330 µg
93.6 µg
100
894
10.7 mg
3 mg
52
369
29 µg
8.2 µg
138
1001
23 mg
6.5 mg
58
651
166 mg
47.1 mg
132
732
9 mg
2.6 mg
56
1142
110 µg
31.2 µg
56
918
Other Micronutrients (3)
8.4 mg
2.4 mg
48
1072
140 mg
39.7 mg
4
81
24 mg
6.8 mg
4
93
Water (1)
86.7 g
24.6 g
67
404
Other (5)
430 mg
121.9 mg
70
630
47 kcal
13.3 kcal
156
642
196 kj
55.6 kj
137
968
Figure 1. Nutritional profile of raw navel oranges (includes usda food distr. program) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Navel Oranges" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Navel Oranges (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each 2-7/8" Dia140.0 g4.9 oz
Cup Sections No Membranes165.0 g5.8 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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