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Nutritional Profile of Raw Navel Oranges (Includes USDA Food Distr. Program)

We got 74 nutritional values in our nutrition profile for Raw Navel Oranges (Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Navel Oranges (Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)

11.8%
0.2%
0.9%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Navel Oranges (Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Navel Oranges (Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.8 g
3.3 g
276
1481
Carbohydrates, by summation
10.6 g
3 g
10
18
Fiber, total dietary
2 g
567 mg
64
235
Fructose
2.4 g
669 mg
79
199
Glucose
2 g
572.7 mg
80
220
Insoluble Fiber
1.8 g
510.3 mg
4
6
Soluble Fiber
200 mg
56.7 mg
5
6
Sucrose
4.2 g
1.2 g
20
194
Sugars
8.6 g
2.4 g
10
18
Sugars (Total incl. NLEA)
8.5 g
2.4 g
249
878
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
127
2811
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
155
2484
Fatty Acids, total saturated
17 mg
4.8 mg
126
2790
Total Lipid (Fat)
150 mg
42.5 mg
111
1755
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
17 mg
4.8 mg
101
2259
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
124
2786
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
134
2371
Linolenic Acid (18:3)
9 mg
2.6 mg
94
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
28 mg
7.9 mg
47
934
Arginine
99 mg
28.1 mg
9
886
Aspartic Acid
120 mg
34 mg
51
932
Betaine
100 µg
28.3 µg
7
326
Cystine
9 mg
2.6 mg
24
487
Glutamic Acid
242 mg
68.6 mg
15
937
Glycine
20 mg
5.7 mg
48
983
Histidine
11 mg
3.1 mg
31
997
Isoleucine
14 mg
4 mg
47
1007
Leucine
25 mg
7.1 mg
54
1003
Lysine
32 mg
9.1 mg
47
961
Methionine
7 mg
2 mg
28
943
Phenylalanine
51 mg
14.5 mg
17
991
Proline
153 mg
43.4 mg
11
925
Serine
32 mg
9.1 mg
40
1034
Threonine
16 mg
4.5 mg
43
996
Tryptophan
8 mg
2.3 mg
21
457
Tyrosine
11 mg
3.1 mg
35
1026
Valine
22 mg
6.2 mg
45
1022
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
98
1528
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
13
421
Folate, food
34 µg
9.6 µg
15
255
Folate, total
25 µg
7.1 µg
22
364
Niacin
425 µg
120.5 µg
124
2111
Pantothenic Acid
261 µg
74 µg
42
925
Riboflavin
51 µg
14.5 µg
70
760
Thiamin
68 µg
19.3 µg
41
816
Vitamin B6
79 µg
22.4 µg
94
902
Vitamin C
59.1 mg
16.8 mg
22
151
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
38
457
alpha-Tocopherol
150 µg
42.5 µg
87
629
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
87 µg
24.7 µg
100
1079
beta-Cryptoxanthin
116 µg
32.9 µg
20
79
Lutein + Zeaxanthin
129 µg
36.6 µg
26
905
Vitamin A, IU
247 IU
70 IU
89
795
Vitamin A, RAE
12 µg
3.4 µg
74
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
28
504
Copper, Cu
64 µg
18.1 µg
121
785
Iron, Fe
330 µg
93.6 µg
100
894
Magnesium, Mg
10.7 mg
3 mg
52
369
Manganese, Mn
29 µg
8.2 µg
138
1001
Phosphorus, P
23 mg
6.5 mg
58
651
Potassium, K
166 mg
47.1 mg
132
732
Sodium, Na
9 mg
2.6 mg
56
1142
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.4 mg
2.4 mg
48
1072
Nitrogen
140 mg
39.7 mg
4
81
Phytosterols
24 mg
6.8 mg
4
93
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
67
404
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
430 mg
121.9 mg
70
630
Energy (Atwater General Factors)
52 kcal
14.7 kcal
11
69
Energy (Atwater Specific Factors)
47 kcal
13.3 kcal
11
76
Kcal (Energy)
47 kcal
13.3 kcal
156
642
KJ (Energy)
196 kj
55.6 kj
137
968
Figure 2. Nutritional profile of raw navel oranges (includes usda food distr. program) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Navel Oranges" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Navel Oranges (Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each 2-7/8" Dia140.0 g4.9 oz
Cup Sections No Membranes165.0 g5.8 oz
Figure 3. Common serving sizes of raw navel oranges (includes usda food distr. program)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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