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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Green Kiwifruit - Care Omnia Nutrition




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Green Kiwifruit

We got 77 nutritional values in our nutrition profile for Raw Green Kiwifruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

  • Galactose (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

  • Galactose (Carbohydrates)
  • Lactose (Carbohydrates)
  • Nitrogen (Other Micronutrients)
  • Soluble Fiber (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Green Kiwifruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Kiwifruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Kiwifruit

14%
0.4%
1.1%
83.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Green Kiwifruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Kiwifruit

In food category: Fruits and Berries

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (13)
3 g
850.5 mg
50
220
4.4 g
1.2 g
57
126
170 mg
48.2 mg
2
34
4.1 g
1.2 g
50
120
2.3 g
652 mg
3
4
20 mg
5.7 mg
2
195
190 mg
53.9 mg
16
195
700 mg
198.4 mg
2
3
150 mg
42.5 mg
73
435
9 g
2.5 g
9
17
Fatty Acids (4)
440 mg
124.7 mg
81
1708
Saturated Fats (2)
17 mg
4.8 mg
101
2259
12 mg
3.4 mg
59
1679
Monounsaturated Fats (1)
47 mg
13.3 mg
106
2765
Polyunsaturated Fats (2)
246 mg
69.7 mg
40
2148
42 mg
11.9 mg
65
914
Amino Acids (19)
48 mg
13.6 mg
33
914
73 mg
20.7 mg
18
912
113 mg
32 mg
56
939
500 µg
141.7 µg
3
322
28 mg
7.9 mg
10
468
165 mg
46.8 mg
26
997
54 mg
15.3 mg
24
949
24 mg
6.8 mg
19
984
46 mg
13 mg
22
975
59 mg
16.7 mg
29
969
55 mg
15.6 mg
28
938
22 mg
6.2 mg
15
928
39 mg
11.1 mg
25
1003
40 mg
11.3 mg
43
1025
47 mg
13.3 mg
28
1019
43 mg
12.2 mg
23
969
13 mg
3.7 mg
16
452
30 mg
8.5 mg
18
1007
52 mg
14.7 mg
26
992
Protein (1)
1.1 g
300.5 mg
87
1513
Water-soluble Vitamins (9)
25 µg
7.1 µg
20
430
25 µg
7.1 µg
22
264
26 µg
7.4 µg
21
363
370 µg
104.9 µg
151
2165
206 µg
58.4 µg
60
979
25 µg
7.1 µg
95
786
27 µg
7.7 µg
77
857
61 µg
17.3 µg
108
920
74.7 mg
21.2 mg
15
108
Fat-soluble Vitamins (8)
1.3 mg
368.5 µg
18
513
52 µg
14.7 µg
115
1114
30 µg
8.5 µg
21
432
100 µg
28.3 µg
3
86
122 µg
34.6 µg
27
912
40.3 µg
11.4 µg
4
537
87 IU
24.7 IU
123
951
4 µg
1.1 µg
82
709
Minerals (10)
35 mg
9.9 mg
34
512
134 µg
38 µg
69
715
240 µg
68 µg
109
905
15.7 mg
4.5 mg
45
346
64 µg
18.1 µg
108
966
34 mg
9.6 mg
47
639
198 mg
56.1 mg
110
700
0.2 µg
0.1 µg
27
697
5 mg
1.4 mg
60
1151
140 µg
39.7 µg
53
915
Other Micronutrients (2)
7.8 mg
2.2 mg
52
1078
170 mg
48.2 mg
2
79
Water (1)
83.9 g
23.8 g
109
530
Other (5)
630 mg
178.6 mg
57
606
58 kcal
16.4 kcal
145
631
241 kj
68.3 kj
114
926
Figure 1. Nutritional profile of raw green kiwifruit with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Green Kiwifruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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