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Nutritional Profile of Raw Green Kiwifruit - Care Omnia Nutrition

Image of Raw Green Kiwifruit
Green Kiwifruit

We got 77 nutritional values in our nutrition profile for Raw Green Kiwifruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Green Kiwifruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Kiwifruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Kiwifruit

14%
0.4%
1.1%
83.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Kiwifruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Kiwifruit

In food category: Fruits and Berries

Carbohydrates (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
245
1389
Carbohydrates, by summation
12 g
3.4 g
9
17
Fiber, total dietary
3 g
850.5 mg
50
220
Fructose
4.4 g
1.2 g
57
126
Galactose
170 mg
48.2 mg
2
34
Glucose
4.1 g
1.2 g
50
120
Insoluble Fiber
2.3 g
652 mg
3
4
Lactose
20 mg
5.7 mg
2
195
Maltose
190 mg
53.9 mg
16
195
Soluble Fiber
700 mg
198.4 mg
2
3
Sucrose
150 mg
42.5 mg
73
435
Sugars
9 g
2.5 g
9
17
Sugars (Total incl. NLEA)
9 g
2.5 g
239
842
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
47 mg
13.3 mg
110
2794
Fatty Acids, total polyunsaturated
287 mg
81.4 mg
43
2228
Fatty Acids, total saturated
29 mg
8.2 mg
114
2778
Total Lipid (Fat)
440 mg
124.7 mg
81
1708
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
17 mg
4.8 mg
101
2259
Stearic Acid (18:0)
12 mg
3.4 mg
59
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
47 mg
13.3 mg
106
2765
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
246 mg
69.7 mg
40
2148
Linolenic Acid (18:3)
42 mg
11.9 mg
65
914
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
48 mg
13.6 mg
33
914
Arginine
73 mg
20.7 mg
18
912
Aspartic Acid
113 mg
32 mg
56
939
Betaine
500 µg
141.7 µg
3
322
Cystine
28 mg
7.9 mg
10
468
Glutamic Acid
165 mg
46.8 mg
26
997
Glycine
54 mg
15.3 mg
24
949
Histidine
24 mg
6.8 mg
19
984
Isoleucine
46 mg
13 mg
22
975
Leucine
59 mg
16.7 mg
29
969
Lysine
55 mg
15.6 mg
28
938
Methionine
22 mg
6.2 mg
15
928
Phenylalanine
39 mg
11.1 mg
25
1003
Proline
40 mg
11.3 mg
43
1025
Serine
47 mg
13.3 mg
28
1019
Threonine
43 mg
12.2 mg
23
969
Tryptophan
13 mg
3.7 mg
16
452
Tyrosine
30 mg
8.5 mg
18
1007
Valine
52 mg
14.7 mg
26
992
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
300.5 mg
87
1513
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
20
430
Folate, food
25 µg
7.1 µg
22
264
Folate, total
26 µg
7.4 µg
21
363
Niacin
370 µg
104.9 µg
151
2165
Pantothenic Acid
206 µg
58.4 µg
60
979
Riboflavin
25 µg
7.1 µg
95
786
Thiamin
27 µg
7.7 µg
77
857
Vitamin B6
61 µg
17.3 µg
108
920
Vitamin C
74.7 mg
21.2 mg
15
108
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
368.5 µg
18
513
beta-Carotene
52 µg
14.7 µg
115
1114
gamma-Tocopherol
30 µg
8.5 µg
21
432
gamma-Tocotrienol
100 µg
28.3 µg
3
86
Lutein + Zeaxanthin
122 µg
34.6 µg
27
912
Phylloquinone
40.3 µg
11.4 µg
4
537
Vitamin A, IU
87 IU
24.7 IU
123
951
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
34
512
Copper, Cu
134 µg
38 µg
69
715
Iron, Fe
240 µg
68 µg
109
905
Magnesium, Mg
15.7 mg
4.5 mg
45
346
Manganese, Mn
64 µg
18.1 µg
108
966
Phosphorus, P
34 mg
9.6 mg
47
639
Potassium, K
198 mg
56.1 mg
110
700
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
140 µg
39.7 µg
53
915
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.8 mg
2.2 mg
52
1078
Nitrogen
170 mg
48.2 mg
2
79
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.9 g
23.8 g
109
530
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
57
606
Energy (Atwater General Factors)
64 kcal
18.1 kcal
5
61
Energy (Atwater Specific Factors)
58 kcal
16.4 kcal
5
65
Kcal (Energy)
58 kcal
16.4 kcal
145
631
KJ (Energy)
241 kj
68.3 kj
114
926
Figure 2. Nutritional profile of raw green kiwifruit with 77 nutrient values.

Foods Available Online

We searched Amazon for "Organic Green Kiwifruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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