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Nutritional Profile Of Raw Green Kiwifruit

We got 77 nutritional values in our nutrition profile for Raw Green Kiwifruit.

Nutrient Content Of Raw Green Kiwifruit

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Green Kiwifruit

In food category: Fruits and Fruit Juices

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (13)
3 g
850.49 mg
50
217
4.35 g
1.23 g
70
134
170 mg
48.19 mg
2
34
4.11 g
1.17 g
55
122
2.3 g
652.04 mg
3
4
20 mg
5.67 mg
3
207
190 mg
53.86 mg
16
198
700 mg
198.45 mg
2
3
150 mg
42.52 mg
90
462
8.99 g
2.55 g
9
14
8.99 g
2.55 g
291
1533
Fatty Acids (4)
29 mg
8.22 mg
131
5610
440 mg
124.74 mg
96
2798
Saturated Fats (2)
17 mg
4.82 mg
120
4149
12 mg
3.4 mg
72
2695
Monounsaturated Fats (1)
47 mg
13.32 mg
119
5678
Polyunsaturated Fats (2)
246 mg
69.74 mg
49
3664
42 mg
11.91 mg
67
996
Amino Acids (19)
48 mg
13.61 mg
33
1698
73 mg
20.7 mg
20
1805
113 mg
32.03 mg
57
2179
500 ug
141.75 ug
3
324
28 mg
7.94 mg
10
469
165 mg
46.78 mg
26
2844
54 mg
15.31 mg
25
1601
24 mg
6.8 mg
19
1181
46 mg
13.04 mg
22
1446
59 mg
16.73 mg
29
2101
55 mg
15.59 mg
28
2070
22 mg
6.24 mg
15
934
39 mg
11.06 mg
25
1330
40 mg
11.34 mg
46
1544
47 mg
13.32 mg
29
1337
43 mg
12.19 mg
23
1384
13 mg
3.69 mg
16
452
30 mg
8.5 mg
18
1195
52 mg
14.74 mg
26
1570
Protein (1)
1.06 g
300.5 mg
97
2955
Water-soluble Vitamins (9)
25 ug
7.09 ug
21
435
25 ug
7.09 ug
23
265
26 ug
7.37 ug
22
359
370 ug
104.89 ug
162
5122
206 ug
58.4 ug
69
1256
25 ug
7.09 ug
103
852
27 ug
7.65 ug
83
902
61 ug
17.29 ug
118
962
74.7 mg
21.18 mg
20
124
Fat-soluble Vitamins (8)
1.3 mg
368.54 ug
30
540
52 ug
14.74 ug
128
1275
30 ug
8.5 ug
22
438
100 ug
28.35 ug
3
86
122 ug
34.59 ug
37
1001
40.3 ug
11.42 ug
4
576
87 iu
24.66 iu
148
1167
4 ug
1.13 ug
85
725
Minerals (10)
35 mg
9.92 mg
52
549
134 ug
37.99 ug
80
786
240 ug
68.04 ug
118
969
15.7 mg
4.45 mg
51
342
64 ug
18.14 ug
123
1179
34 mg
9.64 mg
57
638
198 mg
56.13 mg
120
768
0.2 ug
0.06 ug
30
699
5 mg
1.42 mg
74
1305
140 ug
39.69 ug
63
948
Other Micronutrients (2)
7.8 mg
2.21 mg
59
1332
170 mg
48.19 mg
3
63
Water (1)
83.9 g
23.79 g
183
1029
Other (3)
630 mg
178.6 mg
71
612
58 kcal
16.44 kcal
161
634
241 kJ
68.32 kJ
134
1850

Common Serving Sizes Of Raw Green Kiwifruit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced6.3 oz180.0 g
1.0 fruit (2N dia)2.4 oz69.0 g
1.0 NLEA serving5.2 oz148.0 g

Additional Details About Raw Green Kiwifruit

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Green Kiwifruit

Here's a shareable infographic with all the nutrients you can find in Raw Green Kiwifruit.

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