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Nutritional Profile of Raw Egg White (Frozen, Pasteurized)
We got 52 nutritional values in our nutrition profile for Raw Egg White (Frozen, Pasteurized).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Nitrogen (Other Micronutrients)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Nitrogen (Other Micronutrients)
- Cystine (Amino Acids)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Egg White (Frozen, Pasteurized)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Egg White (Frozen, Pasteurized)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Egg White (Frozen, Pasteurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Egg White (Frozen, Pasteurized)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Egg White (Frozen, Pasteurized)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 740 mg | 209.8 mg | 393 | 2435 |
| Glucose | 250 mg | 70.9 mg | 27 | 379 |
| Sugars (Total incl. NLEA) | 250 mg | 70.9 mg | 357 | 1651 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 160 mg | 45.4 mg | 375 | 1754 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 658 mg | 186.5 mg | 53 | 394 |
| Arginine | 625 mg | 177.2 mg | 65 | 431 |
| Aspartic Acid | 1.2 g | 328.9 mg | 52 | 273 |
| Cystine | 288 mg | 81.6 mg | 19 | 208 |
| Glutamic Acid | 1.5 g | 419.6 mg | 95 | 494 |
| Glycine | 391 mg | 110.8 mg | 54 | 631 |
| Histidine | 263 mg | 74.6 mg | 81 | 746 |
| Isoleucine | 559 mg | 158.5 mg | 72 | 497 |
| Leucine | 936 mg | 265.4 mg | 78 | 281 |
| Lysine | 760 mg | 215.5 mg | 79 | 387 |
| Methionine | 396 mg | 112.3 mg | 65 | 570 |
| Phenylalanine | 658 mg | 186.5 mg | 62 | 434 |
| Proline | 409 mg | 115.9 mg | 113 | 707 |
| Serine | 797 mg | 225.9 mg | 59 | 314 |
| Threonine | 453 mg | 128.4 mg | 86 | 582 |
| Tryptophan | 176 mg | 49.9 mg | 68 | 289 |
| Tyrosine | 446 mg | 126.4 mg | 76 | 614 |
| Valine | 730 mg | 207 mg | 68 | 378 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 146 | 621 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 70 | 445 |
| Folate, food | 10 µg | 2.8 µg | 63 | 279 |
| Folate, total | 10 µg | 2.8 µg | 68 | 382 |
| Niacin | 93 µg | 26.4 µg | 244 | 2436 |
| Pantothenic Acid | 147 µg | 41.7 µg | 150 | 1038 |
| Riboflavin | 423 µg | 119.9 µg | 66 | 389 |
| Thiamin | 23 µg | 6.5 µg | 124 | 861 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 156 | 727 |
| Vitamin B6 | 5 µg | 1.4 µg | 202 | 976 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 107 | 1014 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 242 | 545 |
| Copper, Cu | 32 µg | 9.1 µg | 105 | 817 |
| Iron, Fe | 180 µg | 51 µg | 149 | 913 |
| Magnesium, Mg | 10.6 mg | 3 mg | 67 | 370 |
| Manganese, Mn | 7 µg | 2 µg | 65 | 1023 |
| Phosphorus, P | 13 mg | 3.7 mg | 263 | 665 |
| Potassium, K | 130 mg | 36.9 mg | 161 | 768 |
| Selenium, Se | 9.2 µg | 2.6 µg | 168 | 601 |
| Sodium, Na | 144 mg | 40.8 mg | 238 | 1005 |
| Zinc, Zn | 20 µg | 5.7 µg | 226 | 935 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 176 | 378 |
| Choline | 2.5 mg | 708.7 µg | 242 | 1131 |
| Nitrogen | 1.6 g | 456.4 mg | 17 | 42 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.3 g | 25 g | 27 | 320 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 150 | 597 |
| Energy (Atwater General Factors) | 45 kcal | 12.8 kcal | 21 | 77 |
| Energy (Atwater Specific Factors) | 48 kcal | 13.6 kcal | 22 | 74 |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 256 | 641 |
| KJ (Energy) | 201 kj | 57 kj | 194 | 963 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Eggs Liquid Egg Whites Organic, 16 Ounce
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37 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 37
Click on a food to explore all of the nutrients it contains.
| Egg White | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 24 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 47 |
| 51 | |
(Flakes, Stabilized, Glucose Reduced) | 45 |
(Powder, Stabilized, Glucose Reduced) | 45 |
(Stabilized, Glucose Reduced) | 50 |
(Omelet, Scrambled, Or Fried, Made With Butter) | 46 |
(Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 34 |
(Omelet, Scrambled, Or Fried, Made With Margarine) | 44 |
(Omelet, Scrambled, Or Fried, Made With Oil) | 36 |
(Omelet, Scrambled, Or Fried, Made Without Fat) | 24 |
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added) | 47 |
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 54 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 50 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 57 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 50 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 48 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 51 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 42 |
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 44 |
| 24 | |
(Fresh) | 57 |
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