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Nutritional Profile of Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)
We got 34 nutritional values in our nutrition profile for Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for eight nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 920 mg | 260.8 mg | 388 | 2418 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 320 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 492 mg | 139.5 mg | 326 | 2386 |
| Fatty Acids, total polyunsaturated | 219 mg | 62.1 mg | 263 | 2296 |
| Fatty Acids, total saturated | 50 mg | 14.2 mg | 414 | 2757 |
| Total Lipid (Fat) | 940 mg | 266.5 mg | 347 | 1655 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 33 mg | 9.4 mg | 415 | 2243 |
| Stearic Acid (18:0) | 16 mg | 4.5 mg | 376 | 1675 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 480 mg | 136.1 mg | 320 | 2354 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 262 | 981 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 73 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 148 mg | 42 mg | 268 | 2246 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 170 | 885 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 136 | 601 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 98 µg | 27.8 µg | 240 | 2431 |
| Riboflavin | 412 µg | 116.8 µg | 73 | 400 |
| Thiamin | 3 µg | 0.9 µg | 144 | 881 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 151 | 722 |
| Vitamin B6 | 5 µg | 1.4 µg | 202 | 976 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 244 | 550 |
| Copper, Cu | 23 µg | 6.5 µg | 114 | 826 |
| Iron, Fe | 80 µg | 22.7 µg | 159 | 928 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Phosphorus, P | 15 mg | 4.3 mg | 261 | 662 |
| Potassium, K | 161 mg | 45.6 mg | 130 | 737 |
| Selenium, Se | 19.7 µg | 5.6 µg | 119 | 494 |
| Sodium, Na | 279 mg | 79.1 mg | 199 | 870 |
| Zinc, Zn | 30 µg | 8.5 µg | 225 | 931 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 900 µg | 255.1 µg | 251 | 1147 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.4 g | 24.5 g | 48 | 419 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 59 kcal | 16.7 kcal | 246 | 630 |
Common Serving Sizes Of Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Egg White | 33.0 g | 1.2 oz |
| 1 Cup | 135.0 g | 4.8 oz |
37 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 37
Click on a food to explore all of the nutrients it contains.
| Egg White | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 24 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 47 |
| 51 | |
(Flakes, Stabilized, Glucose Reduced) | 45 |
(Powder, Stabilized, Glucose Reduced) | 45 |
(Stabilized, Glucose Reduced) | 50 |
(Omelet, Scrambled, Or Fried, Made With Butter) | 46 |
(Omelet, Scrambled, Or Fried, Made With Margarine) | 44 |
(Omelet, Scrambled, Or Fried, Made With Oil) | 36 |
(Omelet, Scrambled, Or Fried, Made Without Fat) | 24 |
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added) | 47 |
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 54 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 50 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 57 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 50 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 48 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 51 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 42 |
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 44 |
| 24 | |
(Fresh) | 57 |
(Frozen, Pasteurized) | 52 |
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