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Nutritional Profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

1.2%
11.7%
13.6%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

3.9%
4.1%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
328.9 mg
378
2395
Sugars (Total incl. NLEA)
720 mg
204.1 mg
318
1604
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
168
1118
Fatty Acids, total polyunsaturated
2.8 g
786.4 mg
65
952
Fatty Acids, total saturated
3.9 g
1.1 g
167
1050
Total Lipid (Fat)
11.7 g
3.3 g
153
695
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
102 mg
28.9 mg
134
356
Capric Acid (10:0)
131 mg
37.1 mg
138
401
Caproic Acid (6:0)
86 mg
24.4 mg
115
272
Caprylic Acid (8:0)
54 mg
15.3 mg
130
350
Lauric Acid (12:0)
150 mg
42.5 mg
150
560
Myristic Acid (14:0)
482 mg
136.6 mg
140
669
Palmitic Acid (16:0)
2 g
562.7 mg
199
989
Stearic Acid (18:0)
742 mg
210.4 mg
199
953
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1.1 g
159
1133
Palmitoleic Acid (16:1)
103 mg
29.2 mg
195
880
Paullinic Acid (20:1)
35 mg
9.9 mg
53
439
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
15
335
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
100
286
Linoleic Acid (18:2 n-6)
2.4 g
686.3 mg
60
920
Linolenic Acid (18:3)
332 mg
94.1 mg
45
624
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.8 g
102
513
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
73
448
Folate, food
7 µg
2 µg
66
282
Folate, total
7 µg
2 µg
71
387
Niacin
100 µg
28.3 µg
238
2429
Riboflavin
447 µg
126.7 µg
50
365
Thiamin
7 µg
2 µg
140
877
Vitamin B12
0.2 µg
0.1 µg
137
706
Vitamin B6
14 µg
4 µg
195
967
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
116
559
beta-Carotene
14 µg
4 µg
117
1152
Phylloquinone
7.7 µg
2.2 µg
59
845
Retinol
53 µg
15 µg
176
427
Vitamin A, RAE
53 µg
15 µg
179
658
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
158
425
Copper, Cu
26 µg
7.4 µg
111
823
Iron, Fe
110 µg
31.2 µg
156
924
Magnesium, Mg
14 mg
4 mg
58
350
Phosphorus, P
87 mg
24.7 mg
212
579
Potassium, K
160 mg
45.4 mg
131
738
Selenium, Se
22.7 µg
6.4 µg
105
464
Sodium, Na
519 mg
147.1 mg
118
630
Zinc, Zn
610 µg
172.9 µg
169
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
163
365
Choline
3.4 mg
963.9 µg
234
1122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.3 g
191
985
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
153
521
Figure 3. Nutritional profile of egg white (omelet, scrambled, or fried, with cheese, unspecified if cooking fat added) with 50 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Eggs Liquid Egg Whites Organic, 16 Ounce

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Key Features Include

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

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Common Serving Sizes Of Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Egg28.0 g1.0 oz
1 Medium Egg32.0 g1.1 oz
1 Egg, NS As To Size37.0 g1.3 oz
1 Large Egg37.0 g1.3 oz
1 Extra Large Egg42.0 g1.5 oz
1 Jumbo Egg47.0 g1.7 oz
1 Cup202.0 g7.1 oz
Figure 4. Common serving sizes of egg white (omelet, scrambled, or fried, with cheese, unspecified if cooking fat added)

37 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 37

Click on a food to explore all of the nutrients it contains.

Egg WhiteNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
24
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
51
(Flakes, Stabilized, Glucose Reduced)
45
(Powder, Stabilized, Glucose Reduced)
45
(Stabilized, Glucose Reduced)
50
(Omelet, Scrambled, Or Fried, Made With Butter)
46
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
34
(Omelet, Scrambled, Or Fried, Made With Margarine)
44
(Omelet, Scrambled, Or Fried, Made With Oil)
36
(Omelet, Scrambled, Or Fried, Made Without Fat)
24
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
47
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
47
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
54
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
50
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
57
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
56
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
47
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
48
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
51
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
42
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
44
24
57
(Frozen, Pasteurized)
52
Figure 5. Similar dairy and egg products 1 to 37.

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