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Nutritional Profile of Raw Egg White (Fresh) - Care Omnia Nutrition

Image of Raw Egg White (Fresh)
Egg White

We got 57 nutritional values in our nutrition profile for Raw Egg White (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Egg White (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Egg White (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Egg White (Fresh)

2.4%
0.2%
10.7%
86.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Egg White (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Egg White (Fresh)

In food category: Dairy and Egg Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
669 mg
313
2285
Fructose
70 mg
19.8 mg
23
396
Galactose
70 mg
19.8 mg
22
44
Glucose
340 mg
96.4 mg
20
370
Lactose
70 mg
19.8 mg
58
191
Maltose
70 mg
19.8 mg
3
206
Sucrose
70 mg
19.8 mg
29
443
Sugars (Total incl. NLEA)
710 mg
201.3 mg
319
1605
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
170 mg
48.2 mg
374
1752
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
714 mg
202.4 mg
38
357
Arginine
691 mg
195.9 mg
62
387
Aspartic Acid
1.3 g
377 mg
43
256
Betaine
300 µg
85 µg
13
324
Cysteine
407 mg
115.4 mg
2
4
Cystine
287 mg
81.4 mg
20
209
Glutamic Acid
1.8 g
499 mg
77
466
Glycine
422 mg
119.6 mg
43
604
Histidine
257 mg
72.9 mg
84
752
Isoleucine
609 mg
172.6 mg
63
458
Leucine
1 g
289.2 mg
72
243
Lysine
822 mg
233 mg
72
352
Methionine
486 mg
137.8 mg
57
483
Phenylalanine
726 mg
205.8 mg
55
370
Proline
494 mg
140 mg
106
641
Serine
857 mg
243 mg
55
254
Threonine
567 mg
160.7 mg
73
499
Tryptophan
188 mg
53.3 mg
65
277
Tyrosine
466 mg
132.1 mg
72
595
Valine
779 mg
220.8 mg
62
339
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
137
603
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
105 µg
29.8 µg
234
2424
Pantothenic Acid
190 µg
53.9 µg
147
995
Riboflavin
391 µg
110.8 µg
86
421
Thiamin
4 µg
1.1 µg
143
880
Vitamin B12
0.1 µg
0.03 µg
150
721
Vitamin B6
5 µg
1.4 µg
202
976
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
244
550
Copper, Cu
23 µg
6.5 µg
114
826
Iron, Fe
80 µg
22.7 µg
159
928
Magnesium, Mg
11 mg
3.1 mg
65
367
Manganese, Mn
11 µg
3.1 µg
61
1019
Phosphorus, P
15 mg
4.3 mg
261
662
Potassium, K
163 mg
46.2 mg
128
735
Selenium, Se
17.9 µg
5.1 µg
128
512
Sodium, Na
166 mg
47.1 mg
228
983
Zinc, Zn
30 µg
8.5 µg
225
931
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.1 mg
311.8 µg
250
1145
Nitrogen
1.7 g
484.8 mg
16
41
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.3 g
24.5 g
49
422
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
650 mg
184.3 mg
155
603
Energy (Atwater General Factors)
52 kcal
14.7 kcal
19
69
Energy (Atwater Specific Factors)
55 kcal
15.6 kcal
20
69
Kcal (Energy)
55 kcal
15.6 kcal
250
634
KJ (Energy)
231 kj
65.5 kj
188
936
Figure 2. Nutritional profile of raw egg white (fresh) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Valley Large Brown Free Range Eggs, Original 12 Count

Organic Valley Large Brown Free Range Eggs, Original 12 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Valley Large Brown Eggs (24oz, Pack of 12)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Egg White (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Egg White34.0 g1.2 oz
Figure 3. Common serving sizes of raw egg white (fresh)

37 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 37

Click on a food to explore all of the nutrients it contains.

Egg WhiteNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
24
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
51
(Flakes, Stabilized, Glucose Reduced)
45
(Powder, Stabilized, Glucose Reduced)
45
(Stabilized, Glucose Reduced)
50
(Omelet, Scrambled, Or Fried, Made With Butter)
46
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
34
(Omelet, Scrambled, Or Fried, Made With Margarine)
44
(Omelet, Scrambled, Or Fried, Made With Oil)
36
(Omelet, Scrambled, Or Fried, Made Without Fat)
24
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
47
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
47
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
54
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
50
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
57
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
56
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
50
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
47
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
48
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
51
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
42
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
44
24
(Frozen, Pasteurized)
52
Figure 4. Similar dairy and egg products 1 to 37.

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