We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
We got 52 nutritional values in our nutrition profile for Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 504.6 mg | 339 | 2335 |
| Sugars (Total incl. NLEA) | 650 mg | 184.3 mg | 325 | 1611 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 96 | 756 |
| Fatty Acids, total polyunsaturated | 3.2 g | 913.1 mg | 49 | 852 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 130 | 819 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 110 | 544 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 68 mg | 19.3 mg | 157 | 390 |
| Capric Acid (10:0) | 94 mg | 26.6 mg | 157 | 438 |
| Caproic Acid (6:0) | 57 mg | 16.2 mg | 131 | 301 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 142 | 368 |
| Lauric Acid (12:0) | 105 mg | 29.8 mg | 170 | 605 |
| Myristic Acid (14:0) | 420 mg | 119.1 mg | 155 | 730 |
| Palmitic Acid (16:0) | 3 g | 851.6 mg | 136 | 761 |
| Stearic Acid (18:0) | 1.3 g | 374.8 mg | 116 | 609 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 90 | 784 |
| Palmitoleic Acid (16:1) | 268 mg | 76 mg | 112 | 715 |
| Paullinic Acid (20:1) | 94 mg | 26.6 mg | 18 | 380 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 44 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 20 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 15 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 80 | 259 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 795.2 mg | 41 | 841 |
| Linolenic Acid (18:3) | 287 mg | 81.4 mg | 63 | 669 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 77 | 418 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 2.3 mg | 648.6 µg | 19 | 1217 |
| Riboflavin | 372 µg | 105.5 µg | 102 | 440 |
| Thiamin | 173 µg | 49 µg | 33 | 711 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 110 | 677 |
| Vitamin B6 | 123 µg | 34.9 µg | 105 | 858 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 122 | 567 |
| beta-Carotene | 9 µg | 2.6 µg | 122 | 1157 |
| Phylloquinone | 5.1 µg | 1.4 µg | 77 | 873 |
| Retinol | 40 µg | 11.3 µg | 188 | 441 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 190 | 672 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 193 | 462 |
| Copper, Cu | 44 µg | 12.5 µg | 93 | 805 |
| Iron, Fe | 450 µg | 127.6 µg | 123 | 881 |
| Magnesium, Mg | 17 mg | 4.8 mg | 55 | 343 |
| Phosphorus, P | 130 mg | 36.9 mg | 172 | 534 |
| Potassium, K | 242 mg | 68.6 mg | 63 | 656 |
| Selenium, Se | 24.3 µg | 6.9 µg | 99 | 448 |
| Sodium, Na | 744 mg | 210.9 mg | 66 | 406 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 115 | 784 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 140 | 341 |
| Choline | 30 mg | 8.5 mg | 103 | 856 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.1 g | 17.9 g | 250 | 1259 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 111 | 469 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Eggs Liquid Egg Whites Organic, 16 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- The best tasting eggs are important. All eggs in our dairy case go beyond cage-free because they’re from farms that work hard to meet our Animal Welfare Standards for Laying Hens
- The hens are fed a diet without animal by-products or antibiotics. From your breakfast table to your cookie batter, our eggs are the best - pure and simple
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Egg | 42.0 g | 1.5 oz |
| 1 Medium Egg | 49.0 g | 1.7 oz |
| 1 Egg, NS As To Size | 56.0 g | 2.0 oz |
| 1 Large Egg | 56.0 g | 2.0 oz |
| 1 Extra Large Egg | 63.0 g | 2.2 oz |
| 1 Jumbo Egg | 71.0 g | 2.5 oz |
| 1 Cup | 202.0 g | 7.1 oz |
37 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 37
Click on a food to explore all of the nutrients it contains.
| Egg White | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 24 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 47 |
| 51 | |
(Flakes, Stabilized, Glucose Reduced) | 45 |
(Powder, Stabilized, Glucose Reduced) | 45 |
(Stabilized, Glucose Reduced) | 50 |
(Omelet, Scrambled, Or Fried, Made With Butter) | 46 |
(Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 34 |
(Omelet, Scrambled, Or Fried, Made With Margarine) | 44 |
(Omelet, Scrambled, Or Fried, Made With Oil) | 36 |
(Omelet, Scrambled, Or Fried, Made Without Fat) | 24 |
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added) | 47 |
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 54 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 50 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 57 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 50 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 48 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 51 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 42 |
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 44 |
| 24 | |
(Fresh) | 57 |
(Frozen, Pasteurized) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
