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Nutritional Profile of Raw Cantaloupe Melons - Care Omnia Nutrition

We got 82 nutritional values in our nutrition profile for Raw Cantaloupe Melons.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Cantaloupe Melons

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cantaloupe Melons

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cantaloupe Melons

8.2%
0.2%
0.8%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cantaloupe Melons

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cantaloupe Melons

In food category: Fruits and Berries

Carbohydrates (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
320
1722
Carbohydrates, by summation
8.7 g
2.5 g
13
21
Fiber, total dietary
800 mg
226.8 mg
77
251
Fructose
2.4 g
680.4 mg
78
195
Galactose
60 mg
17 mg
7
45
Glucose
2.1 g
589.7 mg
79
215
Insoluble Fiber
500 mg
141.7 mg
6
9
Maltose
20 mg
5.7 mg
21
211
Soluble Fiber
300 mg
85 mg
4
5
Starch
20 mg
5.7 mg
22
530
Sucrose
3.3 g
941.2 mg
26
235
Sugars
7.9 g
2.2 g
13
23
Sugars (Total incl. NLEA)
7.9 g
2.2 g
262
929
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
154
2838
Fatty Acids, total polyunsaturated
81 mg
23 mg
111
2434
Fatty Acids, total saturated
51 mg
14.5 mg
95
2756
Total Lipid (Fat)
180 mg
51 mg
107
1751
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
43 mg
12.2 mg
77
2233
Stearic Acid (18:0)
5 mg
1.4 mg
66
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
147
2809
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
35 mg
9.9 mg
123
2359
Linolenic Acid (18:3)
46 mg
13 mg
61
910
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
77 mg
21.8 mg
20
885
Arginine
24 mg
6.8 mg
45
960
Aspartic Acid
113 mg
32 mg
56
939
Betaine
100 µg
28.3 µg
7
326
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
174 mg
49.3 mg
25
990
Glycine
21 mg
6 mg
47
982
Histidine
12 mg
3.4 mg
30
996
Isoleucine
17 mg
4.8 mg
44
1004
Leucine
24 mg
6.8 mg
55
1004
Lysine
24 mg
6.8 mg
55
969
Methionine
10 mg
2.8 mg
25
940
Phenylalanine
19 mg
5.4 mg
43
1023
Proline
16 mg
4.5 mg
65
1049
Serine
34 mg
9.6 mg
38
1032
Threonine
14 mg
4 mg
45
998
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
12 mg
3.4 mg
34
1025
Valine
27 mg
7.7 mg
40
1017
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
820 mg
232.5 mg
106
1538
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
24
434
Folate, food
21 µg
6 µg
26
268
Folate, total
14 µg
4 µg
33
377
Niacin
694 µg
196.7 µg
65
1854
Pantothenic Acid
85 µg
24.1 µg
97
1100
Riboflavin
27 µg
7.7 µg
93
784
Thiamin
49 µg
13.9 µg
57
835
Vitamin B6
40 µg
11.3 µg
128
941
Vitamin C
10.9 mg
3.1 mg
130
514
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
16 µg
4.5 µg
31
448
alpha-Tocopherol
50 µg
14.2 µg
97
639
beta-Carotene
2.8 mg
788.1 µg
3
294
beta-Cryptoxanthin
1 µg
0.3 µg
80
184
gamma-Tocopherol
110 µg
31.2 µg
15
424
Lutein + Zeaxanthin
32 µg
9.1 µg
79
1002
Phylloquinone
2.7 µg
0.8 µg
73
898
Vitamin A, IU
3.4k IU
958.2 IU
5
209
Vitamin A, RAE
232 µg
65.8 µg
4
481
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Copper, Cu
85 µg
24.1 µg
102
764
Fluoride, F
1 µg
0.3 µg
16
208
Iron, Fe
380 µg
107.7 µg
95
888
Magnesium, Mg
13 mg
3.7 mg
48
354
Manganese, Mn
46 µg
13 µg
124
984
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
157 mg
44.5 mg
139
741
Selenium, Se
1.7 µg
0.5 µg
13
679
Sodium, Na
30 mg
8.5 mg
38
1121
Zinc, Zn
440 µg
124.7 µg
23
881
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Nitrogen
130 mg
36.9 mg
5
83
Phytosterols
10 mg
2.8 mg
9
107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
24
218
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
57
606
Energy (Atwater General Factors)
38 kcal
10.8 kcal
14
88
Energy (Atwater Specific Factors)
34 kcal
9.6 kcal
14
90
Kcal (Energy)
34 kcal
9.6 kcal
169
655
KJ (Energy)
141 kj
40 kj
159
1021
Figure 2. Nutritional profile of raw cantaloupe melons with 82 nutrient values.

Foods Available Online

We searched Amazon for "Cantaloupe Melons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cantaloupe Melons

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wedge Small (1/8 Of Small Melon)55.0 g1.9 oz
Wedge Medium (1/8 Of Medium Melon)69.0 g2.4 oz
Wedge Large (1/8 Of Large Melon)102.0 g3.6 oz
Pieces Balls138.0 g4.9 oz
Cup Diced156.0 g5.5 oz
Cup Cubes160.0 g5.6 oz
Each Small (about 4-1/4" Dia)441.0 g15.6 oz
Each Medium (about 5" Dia)552.0 g19.5 oz
Each Large (about 6-1/2" Dia)814.0 g28.7 oz
Figure 3. Common serving sizes of raw cantaloupe melons

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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