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Nutritional Profile of Raw Cantaloupe Melons - Care Omnia Nutrition
We got 82 nutritional values in our nutrition profile for Raw Cantaloupe Melons.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- Soluble Fiber (Carbohydrates)
- Insoluble Fiber (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Galactose (Carbohydrates)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- beta-Carotene (Fat-soluble Vitamins)
- Soluble Fiber (Carbohydrates)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Nitrogen (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by summation (Carbohydrates)
- Selenium, Se (Minerals)
- Sugars (Carbohydrates)
- Energy (Atwater General Factors) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cantaloupe Melons
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cantaloupe Melons
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cantaloupe Melons
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cantaloupe Melons
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cantaloupe Melons
In food category: Fruits and Berries
| Carbohydrates (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.2 g | 2.3 g | 320 | 1722 |
| Carbohydrates, by summation | 8.7 g | 2.5 g | 13 | 21 |
| Fiber, total dietary | 800 mg | 226.8 mg | 77 | 251 |
| Fructose | 2.4 g | 680.4 mg | 78 | 195 |
| Galactose | 60 mg | 17 mg | 7 | 45 |
| Glucose | 2.1 g | 589.7 mg | 79 | 215 |
| Insoluble Fiber | 500 mg | 141.7 mg | 6 | 9 |
| Maltose | 20 mg | 5.7 mg | 21 | 211 |
| Soluble Fiber | 300 mg | 85 mg | 4 | 5 |
| Starch | 20 mg | 5.7 mg | 22 | 530 |
| Sucrose | 3.3 g | 941.2 mg | 26 | 235 |
| Sugars | 7.9 g | 2.2 g | 13 | 23 |
| Sugars (Total incl. NLEA) | 7.9 g | 2.2 g | 262 | 929 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 mg | 0.9 mg | 154 | 2838 |
| Fatty Acids, total polyunsaturated | 81 mg | 23 mg | 111 | 2434 |
| Fatty Acids, total saturated | 51 mg | 14.5 mg | 95 | 2756 |
| Total Lipid (Fat) | 180 mg | 51 mg | 107 | 1751 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 35 | 1149 |
| Palmitic Acid (16:0) | 43 mg | 12.2 mg | 77 | 2233 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 66 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 mg | 0.9 mg | 147 | 2809 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 35 mg | 9.9 mg | 123 | 2359 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 61 | 910 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 77 mg | 21.8 mg | 20 | 885 |
| Arginine | 24 mg | 6.8 mg | 45 | 960 |
| Aspartic Acid | 113 mg | 32 mg | 56 | 939 |
| Betaine | 100 µg | 28.3 µg | 7 | 326 |
| Cystine | 2 mg | 0.6 mg | 31 | 494 |
| Glutamic Acid | 174 mg | 49.3 mg | 25 | 990 |
| Glycine | 21 mg | 6 mg | 47 | 982 |
| Histidine | 12 mg | 3.4 mg | 30 | 996 |
| Isoleucine | 17 mg | 4.8 mg | 44 | 1004 |
| Leucine | 24 mg | 6.8 mg | 55 | 1004 |
| Lysine | 24 mg | 6.8 mg | 55 | 969 |
| Methionine | 10 mg | 2.8 mg | 25 | 940 |
| Phenylalanine | 19 mg | 5.4 mg | 43 | 1023 |
| Proline | 16 mg | 4.5 mg | 65 | 1049 |
| Serine | 34 mg | 9.6 mg | 38 | 1032 |
| Threonine | 14 mg | 4 mg | 45 | 998 |
| Tryptophan | 2 mg | 0.6 mg | 27 | 463 |
| Tyrosine | 12 mg | 3.4 mg | 34 | 1025 |
| Valine | 27 mg | 7.7 mg | 40 | 1017 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 820 mg | 232.5 mg | 106 | 1538 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 24 | 434 |
| Folate, food | 21 µg | 6 µg | 26 | 268 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 694 µg | 196.7 µg | 65 | 1854 |
| Pantothenic Acid | 85 µg | 24.1 µg | 97 | 1100 |
| Riboflavin | 27 µg | 7.7 µg | 93 | 784 |
| Thiamin | 49 µg | 13.9 µg | 57 | 835 |
| Vitamin B6 | 40 µg | 11.3 µg | 128 | 941 |
| Vitamin C | 10.9 mg | 3.1 mg | 130 | 514 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 16 µg | 4.5 µg | 31 | 448 |
| alpha-Tocopherol | 50 µg | 14.2 µg | 97 | 639 |
| beta-Carotene | 2.8 mg | 788.1 µg | 3 | 294 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 80 | 184 |
| gamma-Tocopherol | 110 µg | 31.2 µg | 15 | 424 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 79 | 1002 |
| Phylloquinone | 2.7 µg | 0.8 µg | 73 | 898 |
| Vitamin A, IU | 3.4k IU | 958.2 IU | 5 | 209 |
| Vitamin A, RAE | 232 µg | 65.8 µg | 4 | 481 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 59 | 545 |
| Copper, Cu | 85 µg | 24.1 µg | 102 | 764 |
| Fluoride, F | 1 µg | 0.3 µg | 16 | 208 |
| Iron, Fe | 380 µg | 107.7 µg | 95 | 888 |
| Magnesium, Mg | 13 mg | 3.7 mg | 48 | 354 |
| Manganese, Mn | 46 µg | 13 µg | 124 | 984 |
| Phosphorus, P | 17 mg | 4.8 mg | 64 | 660 |
| Potassium, K | 157 mg | 44.5 mg | 139 | 741 |
| Selenium, Se | 1.7 µg | 0.5 µg | 13 | 679 |
| Sodium, Na | 30 mg | 8.5 mg | 38 | 1121 |
| Zinc, Zn | 440 µg | 124.7 µg | 23 | 881 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.6 mg | 2.2 mg | 54 | 1080 |
| Nitrogen | 130 mg | 36.9 mg | 5 | 83 |
| Phytosterols | 10 mg | 2.8 mg | 9 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 24 | 218 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 630 mg | 178.6 mg | 57 | 606 |
| Energy (Atwater General Factors) | 38 kcal | 10.8 kcal | 14 | 88 |
| Energy (Atwater Specific Factors) | 34 kcal | 9.6 kcal | 14 | 90 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 169 | 655 |
| KJ (Energy) | 141 kj | 40 kj | 159 | 1021 |
Foods Available Online
We searched Amazon for "Cantaloupe Melons" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Cantaloupe Melons
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wedge Small (1/8 Of Small Melon) | 55.0 g | 1.9 oz |
| Wedge Medium (1/8 Of Medium Melon) | 69.0 g | 2.4 oz |
| Wedge Large (1/8 Of Large Melon) | 102.0 g | 3.6 oz |
| Pieces Balls | 138.0 g | 4.9 oz |
| Cup Diced | 156.0 g | 5.5 oz |
| Cup Cubes | 160.0 g | 5.6 oz |
| Each Small (about 4-1/4" Dia) | 441.0 g | 15.6 oz |
| Each Medium (about 5" Dia) | 552.0 g | 19.5 oz |
| Each Large (about 6-1/2" Dia) | 814.0 g | 28.7 oz |
Recommended High Quality Supplements
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