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Nutritional Profile of Raw Strawberries (Fresh) - Care Omnia Nutrition

Image of Raw Strawberries (Fresh)
Strawberries

We got 81 nutritional values in our nutrition profile for Raw Strawberries (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Strawberries (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Strawberries (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Strawberries (Fresh)

7.6%
0.2%
0.6%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Strawberries (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Strawberries (Fresh)

In food category: Fruits and Berries

Carbohydrates (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
330
1772
Carbohydrates, by summation
7.1 g
2 g
14
24
Fiber, total dietary
1.8 g
510.3 mg
66
237
Fructose
2.8 g
805.1 mg
75
176
Glucose
2.4 g
677.6 mg
72
195
Insoluble Fiber
900 mg
255.1 mg
5
8
Soluble Fiber
700 mg
198.4 mg
2
3
Starch
40 mg
11.3 mg
20
528
Sucrose
110 mg
31.2 mg
75
439
Sugars
5.3 g
1.5 g
14
29
Sugars (Total incl. NLEA)
4.9 g
1.4 g
284
1187
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
43 mg
12.2 mg
114
2798
Fatty Acids, total polyunsaturated
155 mg
43.9 mg
70
2360
Fatty Acids, total saturated
15 mg
4.3 mg
128
2792
Total Fat (NLEA)
170 mg
48.2 mg
1
59
Total Lipid (Fat)
220 mg
62.4 mg
102
1743
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
106
2264
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
42 mg
11.9 mg
110
2770
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
81
2304
Linolenic Acid (18:3)
65 mg
18.4 mg
50
891
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
33 mg
9.4 mg
43
929
Arginine
28 mg
7.9 mg
42
956
Aspartic Acid
136 mg
38.6 mg
42
916
Betaine
200 µg
56.7 µg
6
325
Cystine
6 mg
1.7 mg
27
490
Glutamic Acid
126 mg
35.7 mg
42
1032
Glycine
26 mg
7.4 mg
42
977
Histidine
12 mg
3.4 mg
30
996
Isoleucine
16 mg
4.5 mg
45
1005
Leucine
34 mg
9.6 mg
45
994
Lysine
26 mg
7.4 mg
53
967
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
19 mg
5.4 mg
43
1023
Proline
20 mg
5.7 mg
61
1045
Serine
25 mg
7.1 mg
46
1041
Threonine
20 mg
5.7 mg
39
992
Tryptophan
8 mg
2.3 mg
21
457
Tyrosine
22 mg
6.2 mg
24
1015
Valine
19 mg
5.4 mg
48
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
640 mg
181.4 mg
122
1559
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
21
431
Folate, food
24 µg
6.8 µg
23
265
Folate, total
8 µg
2.3 µg
39
386
Niacin
386 µg
109.4 µg
143
2149
Pantothenic Acid
122 µg
34.6 µg
88
1063
Riboflavin
16 µg
4.5 µg
104
795
Thiamin
25 µg
7.1 µg
79
859
Vitamin B6
35 µg
9.9 µg
133
946
Vitamin C
56 mg
15.9 mg
25
164
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
73
614
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
7 µg
2 µg
155
1159
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
10 µg
2.8 µg
11
227
gamma-Tocopherol
80 µg
22.7 µg
17
427
Lutein + Zeaxanthin
22 µg
6.2 µg
89
1012
Phylloquinone
2.1 µg
0.6 µg
79
904
Vitamin A, IU
12 IU
3.4 IU
169
1026
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
56
539
Copper, Cu
119 µg
33.7 µg
77
730
Fluoride, F
4.4 µg
1.2 µg
8
183
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
11.8 mg
3.3 mg
50
361
Manganese, Mn
280 µg
79.4 µg
41
752
Phosphorus, P
20 mg
5.7 mg
61
654
Potassium, K
89 mg
25.2 mg
198
811
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
10 mg
2.8 mg
55
1141
Zinc, Zn
180 µg
51 µg
49
910
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.7 mg
1.6 mg
67
1099
Nitrogen
100 mg
28.3 mg
7
87
Phytosterols
12 mg
3.4 mg
8
105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
15
174
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
410 mg
116.2 mg
73
633
Energy (Atwater General Factors)
35 kcal
9.9 kcal
15
91
Energy (Atwater Specific Factors)
31 kcal
8.8 kcal
15
95
Kcal (Energy)
31 kcal
8.8 kcal
172
658
KJ (Energy)
132 kj
37.4 kj
162
1030
Figure 2. Nutritional profile of raw strawberries (fresh) with 81 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Strawberries, 1 Lb

Organic Strawberries, 1 Lb available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe
  • Certified Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

StrawberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
62
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
61
(Unspecified If Sweetener Added)
38
(Unsweetened, Includes USDA Food Distr. Program)
64
(Unsweetened)
38
38
39
(With Sugar)
39
Figure 3. Similar fruits and berries 1 to 11.

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We update/review our recommendations several times per year.

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