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Nutritional Profile Of Raw Strawberries

We got 81 nutritional values in our nutrition profile for Raw Strawberries.

Nutrient Content Of Raw Strawberries

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Strawberries

In food category: Fruits and Fruit Juices

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (11)
7.63 g
2.16 g
430
3764
1.8 g
510.29 mg
62
229
2.84 g
805.13 mg
94
187
2.39 g
677.55 mg
88
198
900 mg
255.15 mg
5
8
700 mg
198.45 mg
2
3
40 mg
11.34 mg
22
712
110 mg
31.18 mg
92
466
5.34 g
1.51 g
15
23
4.89 g
1.39 g
345
1889
Fatty Acids (5)
15 mg
4.25 mg
145
5624
170 mg
48.19 mg
2
54
220 mg
62.37 mg
118
2820
Saturated Fats (2)
12 mg
3.4 mg
125
4154
3 mg
0.85 mg
81
2704
Monounsaturated Fats (2)
42 mg
11.91 mg
123
5683
1 mg
0.28 mg
55
1059
Polyunsaturated Fats (2)
90 mg
25.51 mg
94
3820
65 mg
18.43 mg
52
973
Amino Acids (19)
33 mg
9.36 mg
44
1713
28 mg
7.94 mg
45
1850
136 mg
38.56 mg
43
2156
200 ug
56.7 ug
6
327
6 mg
1.7 mg
27
491
126 mg
35.72 mg
42
2879
26 mg
7.37 mg
45
1629
12 mg
3.4 mg
30
1193
16 mg
4.54 mg
46
1476
34 mg
9.64 mg
45
2126
26 mg
7.37 mg
53
2099
2 mg
0.57 mg
33
954
19 mg
5.39 mg
44
1350
20 mg
5.67 mg
64
1564
25 mg
7.09 mg
47
1359
20 mg
5.67 mg
40
1407
8 mg
2.27 mg
21
457
22 mg
6.24 mg
24
1203
19 mg
5.39 mg
50
1603
Protein (1)
640 mg
181.44 mg
135
2997
Water-soluble Vitamins (9)
24 ug
6.8 ug
22
436
24 ug
6.8 ug
24
266
8 ug
2.27 ug
40
377
386 ug
109.43 ug
153
5106
122 ug
34.59 ug
102
1340
16 ug
4.54 ug
112
861
25 ug
7.09 ug
85
904
35 ug
9.92 ug
143
988
36.3 mg
10.29 mg
69
307
Fat-soluble Vitamins (10)
290 ug
82.21 ug
88
641
10 ug
2.83 ug
8
92
7 ug
1.98 ug
169
1320
10 ug
2.83 ug
10
81
10 ug
2.83 ug
11
226
80 ug
22.68 ug
18
433
22 ug
6.24 ug
102
1101
2.1 ug
0.6 ug
89
940
12 iu
3.4 iu
195
1242
1 ug
0.28 ug
88
728
Minerals (11)
12 mg
3.4 mg
74
572
119 ug
33.74 ug
88
801
4.4 ug
1.25 ug
17
203
280 ug
79.38 ug
114
965
11.8 mg
3.35 mg
57
354
280 ug
79.38 ug
47
965
20 mg
5.67 mg
71
652
89 mg
25.23 mg
212
877
0.4 ug
0.11 ug
28
697
10 mg
2.83 mg
69
1300
180 ug
51.03 ug
59
944
Other Micronutrients (3)
5.7 mg
1.62 mg
75
1353
100 mg
28.35 mg
8
68
12 mg
3.4 mg
8
105
Water (1)
91.1 g
25.83 g
25
403
Other (3)
410 mg
116.23 mg
88
634
31 kcal
8.79 kcal
188
661
132 kJ
37.42 kJ
194
1957

Common Serving Sizes Of Raw Strawberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, halves5.4 oz152.0 g
1.0 cup, pureed8.2 oz232.0 g
1.0 cup, sliced5.9 oz166.0 g
1.0 cup, whole5.1 oz144.0 g
1.0 extra large (1-5/8N dia)1.0 oz27.0 g
1.0 large (1-3/8N dia)0.6 oz18.0 g
1.0 medium (1-1/4N dia)0.4 oz12.0 g
1.0 pint as purchased, yields12.6 oz357.0 g
1.0 small (1N dia)0.2 oz7.0 g
1.0 NLEA serving5.2 oz147.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Strawberries

Here's a shareable infographic with all the nutrients you can find in Raw Strawberries.

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