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Nutritional Profile of Raw Strawberries (Fresh) - Care Omnia Nutrition
We got 81 nutritional values in our nutrition profile for Raw Strawberries (Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Soluble Fiber (Carbohydrates)
- Insoluble Fiber (Carbohydrates)
- Carbohydrates, by summation (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Sugars (Carbohydrates)
- Total Fat (NLEA) (Fatty Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Total Fat (NLEA) (Fatty Acids)
- Soluble Fiber (Carbohydrates)
- Insoluble Fiber (Carbohydrates)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
- Energy (Atwater General Factors) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Strawberries (Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Strawberries (Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Strawberries (Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Strawberries (Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Strawberries (Fresh)
In food category: Fruits and Berries
| Carbohydrates (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.2 g | 330 | 1772 |
| Carbohydrates, by summation | 7.1 g | 2 g | 14 | 24 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 66 | 237 |
| Fructose | 2.8 g | 805.1 mg | 75 | 176 |
| Glucose | 2.4 g | 677.6 mg | 72 | 195 |
| Insoluble Fiber | 900 mg | 255.1 mg | 5 | 8 |
| Soluble Fiber | 700 mg | 198.4 mg | 2 | 3 |
| Starch | 40 mg | 11.3 mg | 20 | 528 |
| Sucrose | 110 mg | 31.2 mg | 75 | 439 |
| Sugars | 5.3 g | 1.5 g | 14 | 29 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 284 | 1187 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 43 mg | 12.2 mg | 114 | 2798 |
| Fatty Acids, total polyunsaturated | 155 mg | 43.9 mg | 70 | 2360 |
| Fatty Acids, total saturated | 15 mg | 4.3 mg | 128 | 2792 |
| Total Fat (NLEA) | 170 mg | 48.2 mg | 1 | 59 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 102 | 1743 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 12 mg | 3.4 mg | 106 | 2264 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 68 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 110 | 2770 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 81 | 2304 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 50 | 891 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 33 mg | 9.4 mg | 43 | 929 |
| Arginine | 28 mg | 7.9 mg | 42 | 956 |
| Aspartic Acid | 136 mg | 38.6 mg | 42 | 916 |
| Betaine | 200 µg | 56.7 µg | 6 | 325 |
| Cystine | 6 mg | 1.7 mg | 27 | 490 |
| Glutamic Acid | 126 mg | 35.7 mg | 42 | 1032 |
| Glycine | 26 mg | 7.4 mg | 42 | 977 |
| Histidine | 12 mg | 3.4 mg | 30 | 996 |
| Isoleucine | 16 mg | 4.5 mg | 45 | 1005 |
| Leucine | 34 mg | 9.6 mg | 45 | 994 |
| Lysine | 26 mg | 7.4 mg | 53 | 967 |
| Methionine | 2 mg | 0.6 mg | 33 | 948 |
| Phenylalanine | 19 mg | 5.4 mg | 43 | 1023 |
| Proline | 20 mg | 5.7 mg | 61 | 1045 |
| Serine | 25 mg | 7.1 mg | 46 | 1041 |
| Threonine | 20 mg | 5.7 mg | 39 | 992 |
| Tryptophan | 8 mg | 2.3 mg | 21 | 457 |
| Tyrosine | 22 mg | 6.2 mg | 24 | 1015 |
| Valine | 19 mg | 5.4 mg | 48 | 1025 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 640 mg | 181.4 mg | 122 | 1559 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 21 | 431 |
| Folate, food | 24 µg | 6.8 µg | 23 | 265 |
| Folate, total | 8 µg | 2.3 µg | 39 | 386 |
| Niacin | 386 µg | 109.4 µg | 143 | 2149 |
| Pantothenic Acid | 122 µg | 34.6 µg | 88 | 1063 |
| Riboflavin | 16 µg | 4.5 µg | 104 | 795 |
| Thiamin | 25 µg | 7.1 µg | 79 | 859 |
| Vitamin B6 | 35 µg | 9.9 µg | 133 | 946 |
| Vitamin C | 56 mg | 15.9 mg | 25 | 164 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 73 | 614 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 7 µg | 2 µg | 155 | 1159 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 11 | 227 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 17 | 427 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 89 | 1012 |
| Phylloquinone | 2.1 µg | 0.6 µg | 79 | 904 |
| Vitamin A, IU | 12 IU | 3.4 IU | 169 | 1026 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 85 | 712 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 56 | 539 |
| Copper, Cu | 119 µg | 33.7 µg | 77 | 730 |
| Fluoride, F | 4.4 µg | 1.2 µg | 8 | 183 |
| Iron, Fe | 280 µg | 79.4 µg | 105 | 901 |
| Magnesium, Mg | 11.8 mg | 3.3 mg | 50 | 361 |
| Manganese, Mn | 280 µg | 79.4 µg | 41 | 752 |
| Phosphorus, P | 20 mg | 5.7 mg | 61 | 654 |
| Potassium, K | 89 mg | 25.2 mg | 198 | 811 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 10 mg | 2.8 mg | 55 | 1141 |
| Zinc, Zn | 180 µg | 51 µg | 49 | 910 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.7 mg | 1.6 mg | 67 | 1099 |
| Nitrogen | 100 mg | 28.3 mg | 7 | 87 |
| Phytosterols | 12 mg | 3.4 mg | 8 | 105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.1 g | 25.8 g | 15 | 174 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 410 mg | 116.2 mg | 73 | 633 |
| Energy (Atwater General Factors) | 35 kcal | 9.9 kcal | 15 | 91 |
| Energy (Atwater Specific Factors) | 31 kcal | 8.8 kcal | 15 | 95 |
| Kcal (Energy) | 31 kcal | 8.8 kcal | 172 | 658 |
| KJ (Energy) | 132 kj | 37.4 kj | 162 | 1030 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Strawberries, 1 Lb
Key Features Include
- Selected and stored fresh
- Sourced with high quality standards
- Recommended to wash before consuming
- Delicious on their own as a healthy snack or as part of a recipe
- Certified Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 11
Click on a food to explore all of the nutrients it contains.
| Strawberries | No of Nutrients |
(Heavy Syrup Pack, Solids & Liquids) | 62 |
(In Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Water Pack) | 39 |
(Sweetened) | 61 |
(Unspecified If Sweetener Added) | 38 |
(Unsweetened, Includes USDA Food Distr. Program) | 64 |
(Unsweetened) | 38 |
(With Sugar) | 38 |
| 39 | |
(With Sugar) | 39 |
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