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Nutritional Profile of Raw Strawberries (Fresh) - Care Omnia Nutrition




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Strawberries

We got 81 nutritional values in our nutrition profile for Raw Strawberries (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

  • Total Fat (NLEA) (Fatty Acids)
  • Soluble Fiber (Carbohydrates)
  • Insoluble Fiber (Carbohydrates)
  • Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

  • delta-Tocopherol (Fat-soluble Vitamins)
  • Carbohydrates, by summation (Carbohydrates)
  • Sugars (Carbohydrates)
  • Energy (Atwater General Factors) (Other)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Strawberries (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Strawberries (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Strawberries (Fresh)

7.6%
0.2%
0.6%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Strawberries (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Strawberries (Fresh)

In food category: Fruits and Berries

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (11)
1.8 g
510.3 mg
66
237
2.8 g
805.1 mg
75
176
2.4 g
677.6 mg
72
195
900 mg
255.1 mg
5
8
700 mg
198.4 mg
2
3
40 mg
11.3 mg
20
528
110 mg
31.2 mg
75
439
5.3 g
1.5 g
14
29
4.9 g
1.4 g
284
1187
Fatty Acids (5)
170 mg
48.2 mg
1
59
220 mg
62.4 mg
102
1743
Saturated Fats (2)
12 mg
3.4 mg
106
2264
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)
42 mg
11.9 mg
110
2770
Polyunsaturated Fats (2)
90 mg
25.5 mg
81
2304
65 mg
18.4 mg
50
891
Amino Acids (19)
33 mg
9.4 mg
43
929
28 mg
7.9 mg
42
956
136 mg
38.6 mg
42
916
200 µg
56.7 µg
6
325
6 mg
1.7 mg
27
490
126 mg
35.7 mg
42
1032
26 mg
7.4 mg
42
977
12 mg
3.4 mg
30
996
16 mg
4.5 mg
45
1005
34 mg
9.6 mg
45
994
26 mg
7.4 mg
53
967
2 mg
0.6 mg
33
948
19 mg
5.4 mg
43
1023
20 mg
5.7 mg
61
1045
25 mg
7.1 mg
46
1041
20 mg
5.7 mg
39
992
8 mg
2.3 mg
21
457
22 mg
6.2 mg
24
1015
19 mg
5.4 mg
48
1025
Protein (1)
640 mg
181.4 mg
122
1559
Water-soluble Vitamins (9)
24 µg
6.8 µg
21
431
24 µg
6.8 µg
23
265
8 µg
2.3 µg
39
386
386 µg
109.4 µg
143
2149
122 µg
34.6 µg
88
1063
16 µg
4.5 µg
104
795
25 µg
7.1 µg
79
859
35 µg
9.9 µg
133
946
56 mg
15.9 mg
25
164
Fat-soluble Vitamins (10)
290 µg
82.2 µg
73
614
10 µg
2.8 µg
8
90
7 µg
2 µg
155
1159
10 µg
2.8 µg
10
83
10 µg
2.8 µg
11
227
80 µg
22.7 µg
17
427
22 µg
6.2 µg
89
1012
2.1 µg
0.6 µg
79
904
12 IU
3.4 IU
169
1026
1 µg
0.3 µg
85
712
Minerals (11)
12 mg
3.4 mg
56
539
119 µg
33.7 µg
77
730
4.4 µg
1.2 µg
8
183
280 µg
79.4 µg
105
901
11.8 mg
3.3 mg
50
361
280 µg
79.4 µg
41
752
20 mg
5.7 mg
61
654
89 mg
25.2 mg
198
811
0.4 µg
0.1 µg
25
694
10 mg
2.8 mg
55
1141
180 µg
51 µg
49
910
Other Micronutrients (3)
5.7 mg
1.6 mg
67
1099
100 mg
28.3 mg
7
87
12 mg
3.4 mg
8
105
Water (1)
91.1 g
25.8 g
15
174
Other (5)
410 mg
116.2 mg
73
633
31 kcal
8.8 kcal
172
658
132 kj
37.4 kj
162
1030
Figure 1. Nutritional profile of raw strawberries (fresh) with 81 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Strawberries, 1 lb

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Strawberries (11)
(Heavy Syrup Pack, Solids & Liquids)

62

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Water Pack)

39

(Unspecified If Sweetener Added)

38

(Unsweetened, Includes USDA Food Distr. Program)

64

(Unsweetened)

38

38

(With Sugar)

39

List of similar fruits and berries.

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We update/review our recommendations several times per year.

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