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Nutritional Profile of Frozen Strawberries (With Sugar)

We got 38 nutritional values in our nutrition profile for Frozen Strawberries (With Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Strawberries (With Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Strawberries (With Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Strawberries (With Sugar)

25.9%
0.1%
0.5%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Strawberries (With Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Strawberries (With Sugar)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.9 g
7.3 g
112
902
Fiber, total dietary
1.9 g
538.6 mg
65
236
Sugars (Total incl. NLEA)
24 g
6.8 g
76
459
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
139
2823
Fatty Acids, total polyunsaturated
64 mg
18.1 mg
125
2451
Fatty Acids, total saturated
7 mg
2 mg
136
2800
Total Lipid (Fat)
130 mg
36.9 mg
114
1758
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
132
2794
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
37 mg
10.5 mg
121
2357
Linolenic Acid (18:3)
27 mg
7.7 mg
77
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
530 mg
150.3 mg
132
1571
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
30
440
Folate, food
15 µg
4.3 µg
32
274
Folate, total
15 µg
4.3 µg
32
376
Niacin
401 µg
113.7 µg
137
2135
Riboflavin
51 µg
14.5 µg
70
760
Thiamin
16 µg
4.5 µg
88
868
Vitamin B6
30 µg
8.5 µg
138
951
Vitamin C
41.4 mg
11.7 mg
43
240
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
79
620
beta-Carotene
14 µg
4 µg
148
1152
Lutein + Zeaxanthin
21 µg
6 µg
90
1013
Phylloquinone
1.7 µg
0.5 µg
83
908
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Copper, Cu
20 µg
5.7 µg
162
829
Iron, Fe
590 µg
167.3 µg
78
866
Magnesium, Mg
7 mg
2 mg
57
389
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
98 mg
27.8 mg
188
800
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
60 µg
17 µg
61
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.6 mg
1.3 mg
77
1110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.7 g
211
939
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
114
592
Figure 2. Nutritional profile of frozen strawberries (with sugar) with 38 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Strawberries Whole Organic, 32 Ounce

365 by Whole Foods Market, Strawberries Whole Organic, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.
  • Picked at the peak of freshness, our beautifully ripe organic strawberries are quick-frozen just hours after harvest to lock in moisture, flavor and nutrients.
  • An excellent source of Vitamin C, they're a deliciously convenient choice in everything from smoothies to homemade strawberry shortcake.
  • Fat free, Sodium free.
  • Certified Organic, Certified Kosher, Certified Vegan.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Frozen Strawberries (With Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Berry10.6 g0.4 oz
1 Cup255.0 g9.0 oz
Figure 3. Common serving sizes of frozen strawberries (with sugar)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

StrawberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
62
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
61
(Unspecified If Sweetener Added)
38
(Unsweetened, Includes USDA Food Distr. Program)
64
(Unsweetened)
38
39
81
(With Sugar)
39
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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