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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)

We got 62 nutritional values in our nutrition profile for Canned Strawberries (Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for four nutrients.

These are

  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Tryptophan (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)

23.5%
0.3%
0.6%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.7 g
481.9 mg
68
239
Fatty Acids (4)
Saturated Fats (2)
10 mg
2.8 mg
108
2266
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)
35 mg
9.9 mg
116
2777
Polyunsaturated Fats (2)
75 mg
21.3 mg
92
2319
54 mg
15.3 mg
57
902
Amino Acids (18)
28 mg
7.9 mg
47
934
24 mg
6.8 mg
45
960
127 mg
36 mg
44
925
5 mg
1.4 mg
28
491
83 mg
23.5 mg
53
1065
22 mg
6.2 mg
46
981
11 mg
3.1 mg
31
997
13 mg
3.7 mg
48
1008
29 mg
8.2 mg
50
999
23 mg
6.5 mg
56
970
1 mg
0.3 mg
34
949
16 mg
4.5 mg
45
1026
18 mg
5.1 mg
63
1047
21 mg
6 mg
50
1045
17 mg
4.8 mg
42
995
6 mg
1.7 mg
23
459
19 mg
5.4 mg
27
1018
16 mg
4.5 mg
51
1028
Protein (1)
560 mg
158.8 mg
129
1567
Water-soluble Vitamins (9)
28 µg
7.9 µg
17
427
28 µg
7.9 µg
19
261
28 µg
7.9 µg
19
361
57 µg
16.2 µg
274
2472
179 µg
50.7 µg
71
1006
34 µg
9.6 µg
86
777
21 µg
6 µg
83
863
49 µg
13.9 µg
119
932
31.7 mg
9 mg
64
319
Fat-soluble Vitamins (6)
190 µg
53.9 µg
83
624
16 µg
4.5 µg
146
1150
18 µg
5.1 µg
93
1016
1.5 µg
0.4 µg
85
910
26 IU
7.4 IU
159
1012
1 µg
0.3 µg
85
712
Minerals (10)
13 mg
3.7 mg
55
537
63 µg
17.9 µg
122
786
490 µg
138.9 µg
84
877
8 mg
2.3 mg
56
385
200 µg
56.7 µg
55
831
12 mg
3.4 mg
69
667
86 mg
24.4 mg
201
814
0.3 µg
0.1 µg
26
696
4 mg
1.1 mg
61
1155
90 µg
25.5 µg
58
921
Other Micronutrients (1)
3.8 mg
1.1 mg
85
1118
Water (1)
75.4 g
21.4 g
187
857
Other (3)
300 mg
85 mg
85
647
92 kcal
26.1 kcal
117
596
385 kj
109.1 kj
62
798
Figure 1. Nutritional profile of canned strawberries (heavy syrup pack, solids & liquids) with 62 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Fabbri Strawberries in Syrup, 8 ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Contains (1) 8 ounce jar of Fabbri Strawberries in Syrup
  • Delicious with ice cream, cakes, fruit salads, yogurts, milk shakes - for toppings, recipes or right from the jar
  • All Natural, Gluten Free, Non GMO, Kosher (Star K)
  • Do not refrigerate after opening; keep at room temperature

Common Serving Sizes Of Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup254.0 g9.0 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Strawberries (11)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Water Pack)

39

(Unspecified If Sweetener Added)

38

(Unsweetened, Includes USDA Food Distr. Program)

64

(Unsweetened)

38

38

(With Sugar)

39

List of similar fruits and berries.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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