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Nutritional Profile of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

We got 64 nutritional values in our nutrition profile for Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

9.1%
0.1%
0.4%
90%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.1 g
2.6 g
311
1627
Fiber, total dietary
2.1 g
595.3 mg
61
232
Fructose
2.2 g
615.2 mg
81
215
Glucose
2 g
572.7 mg
80
220
Sucrose
370 mg
104.9 mg
64
413
Sugars (Total incl. NLEA)
4.6 g
1.3 g
288
1220
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
142
2826
Fatty Acids, total polyunsaturated
54 mg
15.3 mg
132
2461
Fatty Acids, total saturated
6 mg
1.7 mg
137
2801
Total Lipid (Fat)
110 mg
31.2 mg
116
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
114
2272
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
135
2797
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
31 mg
8.8 mg
126
2363
Linolenic Acid (18:3)
23 mg
6.5 mg
81
933
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
21 mg
6 mg
54
941
Arginine
18 mg
5.1 mg
51
966
Aspartic Acid
96 mg
27.2 mg
65
955
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
63 mg
17.9 mg
66
1080
Glycine
17 mg
4.8 mg
51
986
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
10 mg
2.8 mg
51
1011
Leucine
22 mg
6.2 mg
57
1006
Lysine
17 mg
4.8 mg
62
976
Methionine
1 mg
0.3 mg
34
949
Phenylalanine
12 mg
3.4 mg
49
1030
Proline
13 mg
3.7 mg
68
1052
Serine
16 mg
4.5 mg
55
1050
Threonine
13 mg
3.7 mg
46
999
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
14 mg
4 mg
32
1023
Valine
12 mg
3.4 mg
55
1032
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
430 mg
121.9 mg
141
1581
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
28
438
Folate, food
17 µg
4.8 µg
30
272
Folate, total
17 µg
4.8 µg
30
374
Niacin
462 µg
131 µg
113
2075
Pantothenic Acid
108 µg
30.6 µg
90
1077
Riboflavin
37 µg
10.5 µg
83
774
Thiamin
22 µg
6.2 µg
82
862
Vitamin B6
28 µg
7.9 µg
140
953
Vitamin C
41.2 mg
11.7 mg
44
242
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
73
614
beta-Carotene
27 µg
7.7 µg
135
1139
Lutein + Zeaxanthin
26 µg
7.4 µg
85
1008
Phylloquinone
2.2 µg
0.6 µg
78
903
Vitamin A, IU
45 IU
12.8 IU
145
993
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
52
534
Copper, Cu
49 µg
13.9 µg
135
800
Iron, Fe
750 µg
212.6 µg
65
847
Magnesium, Mg
11 mg
3.1 mg
51
367
Manganese, Mn
290 µg
82.2 µg
39
742
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
148 mg
42 mg
144
750
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
130 µg
36.9 µg
54
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.7 mg
1.6 mg
67
1099
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90 g
25.5 g
26
228
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
77
637
Kcal (Energy)
35 kcal
9.9 kcal
168
654
KJ (Energy)
146 kj
41.4 kj
158
1016
Figure 2. Nutritional profile of frozen strawberries (unsweetened, includes usda food distr. program) with 64 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Strawberries Whole Organic, 32 Ounce

365 by Whole Foods Market, Strawberries Whole Organic, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.
  • Picked at the peak of freshness, our beautifully ripe organic strawberries are quick-frozen just hours after harvest to lock in moisture, flavor and nutrients.
  • An excellent source of Vitamin C, they're a deliciously convenient choice in everything from smoothies to homemade strawberry shortcake.
  • Fat free, Sodium free.
  • Certified Organic, Certified Kosher, Certified Vegan.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Berry10.6 g0.4 oz
Cup, Unthawed149.0 g5.3 oz
Cup, Thawed221.0 g7.8 oz
Package (20 Oz)567.0 g20.0 oz
Figure 3. Common serving sizes of frozen strawberries (unsweetened, includes usda food distr. program)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

StrawberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
62
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
61
(Unspecified If Sweetener Added)
38
(Unsweetened)
38
38
39
81
(With Sugar)
39
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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