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Nutritional Profile Of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

We got 64 nutritional values in our nutrition profile for Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program).

Nutrient Content Of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

In food category: Fruits and Fruit Juices

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
9.13 g
2.59 g
406
3620
2.1 g
595.34 mg
59
226
2.17 g
615.18 mg
103
226
2.02 g
572.66 mg
99
224
370 mg
104.89 mg
81
440
4.56 g
1.29 g
349
1922
Fatty Acids (4)
110 mg
31.18 mg
129
2831
Saturated Fats (2)
4 mg
1.13 mg
133
4162
1 mg
0.28 mg
83
2706
Monounsaturated Fats (1)
15 mg
4.25 mg
148
5710
Polyunsaturated Fats (2)
31 mg
8.79 mg
139
3879
23 mg
6.52 mg
84
1015
Amino Acids (18)
21 mg
5.95 mg
55
1725
18 mg
5.1 mg
54
1860
96 mg
27.22 mg
68
2195
4 mg
1.13 mg
29
493
63 mg
17.86 mg
70
2927
17 mg
4.82 mg
54
1638
8 mg
2.27 mg
34
1197
10 mg
2.83 mg
52
1482
22 mg
6.24 mg
57
2138
17 mg
4.82 mg
62
2108
1 mg
0.28 mg
34
955
12 mg
3.4 mg
50
1357
13 mg
3.69 mg
71
1571
16 mg
4.54 mg
56
1368
13 mg
3.69 mg
47
1414
5 mg
1.42 mg
24
460
14 mg
3.97 mg
32
1211
12 mg
3.4 mg
57
1610
Protein (1)
430 mg
121.9 mg
155
3018
Water-soluble Vitamins (9)
17 ug
4.82 ug
29
443
17 ug
4.82 ug
31
273
17 ug
4.82 ug
31
368
462 ug
130.97 ug
120
5032
108 ug
30.62 ug
104
1354
37 ug
10.49 ug
91
840
22 ug
6.24 ug
88
907
28 ug
7.94 ug
150
995
41.2 mg
11.68 mg
55
268
Fat-soluble Vitamins (6)
290 ug
82.21 ug
88
641
27 ug
7.65 ug
149
1300
26 ug
7.37 ug
98
1097
2.2 ug
0.62 ug
88
939
45 iu
12.76 iu
170
1209
2 ug
0.57 ug
87
727
Minerals (10)
16 mg
4.54 mg
70
568
49 ug
13.89 ug
148
871
750 ug
212.62 ug
73
918
11 mg
3.12 mg
58
359
290 ug
82.21 ug
45
955
13 mg
3.69 mg
78
659
148 mg
41.96 mg
158
818
0.7 ug
0.2 ug
25
694
2 mg
566.99 ug
77
1308
130 ug
36.85 ug
64
949
Other Micronutrients (1)
5.7 mg
1.62 mg
75
1353
Water (1)
89.97 g
25.51 g
42
499
Other (3)
370 mg
104.89 mg
92
638
35 kcal
9.92 kcal
184
657
146 kJ
41.39 kJ
190
1943

Common Serving Sizes Of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, thawed7.8 oz221.0 g
1.0 cup, unthawed5.3 oz149.0 g
1.0 berry0.4 oz10.6 g
1.0 package (20 oz)20.0 oz567.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Here's a shareable infographic with all the nutrients you can find in Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program).

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