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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

We got 64 nutritional values in our nutrition profile for Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

  • Water (Water)
  • Folate, DFE (Water-soluble Vitamins)
  • Cystine (Amino Acids)
  • Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

9.1%
0.1%
0.4%
90%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.1 g
595.3 mg
61
232
2.2 g
615.2 mg
81
215
2 g
572.7 mg
80
220
370 mg
104.9 mg
64
413
4.6 g
1.3 g
288
1220
Fatty Acids (4)
Saturated Fats (2)
4 mg
1.1 mg
114
2272
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)
15 mg
4.3 mg
135
2797
Polyunsaturated Fats (2)
31 mg
8.8 mg
126
2363
23 mg
6.5 mg
81
933
Amino Acids (18)
21 mg
6 mg
54
941
18 mg
5.1 mg
51
966
96 mg
27.2 mg
65
955
4 mg
1.1 mg
29
492
63 mg
17.9 mg
66
1080
17 mg
4.8 mg
51
986
8 mg
2.3 mg
34
1000
10 mg
2.8 mg
51
1011
22 mg
6.2 mg
57
1006
17 mg
4.8 mg
62
976
1 mg
0.3 mg
34
949
12 mg
3.4 mg
49
1030
13 mg
3.7 mg
68
1052
16 mg
4.5 mg
55
1050
13 mg
3.7 mg
46
999
5 mg
1.4 mg
24
460
14 mg
4 mg
32
1023
12 mg
3.4 mg
55
1032
Protein (1)
430 mg
121.9 mg
141
1581
Water-soluble Vitamins (9)
17 µg
4.8 µg
28
438
17 µg
4.8 µg
30
272
17 µg
4.8 µg
30
374
462 µg
131 µg
113
2075
108 µg
30.6 µg
90
1077
37 µg
10.5 µg
83
774
22 µg
6.2 µg
82
862
28 µg
7.9 µg
140
953
41.2 mg
11.7 mg
44
242
Fat-soluble Vitamins (6)
290 µg
82.2 µg
73
614
27 µg
7.7 µg
135
1139
26 µg
7.4 µg
85
1008
2.2 µg
0.6 µg
78
903
45 IU
12.8 IU
145
993
2 µg
0.6 µg
84
711
Minerals (10)
16 mg
4.5 mg
52
534
49 µg
13.9 µg
135
800
750 µg
212.6 µg
65
847
11 mg
3.1 mg
51
367
290 µg
82.2 µg
39
742
13 mg
3.7 mg
68
665
148 mg
42 mg
144
750
0.7 µg
0.2 µg
22
691
2 mg
567 µg
63
1157
130 µg
36.9 µg
54
916
Other Micronutrients (1)
5.7 mg
1.6 mg
67
1099
Water (1)
90 g
25.5 g
26
228
Other (3)
370 mg
104.9 mg
77
637
35 kcal
9.9 kcal
168
654
146 kj
41.4 kj
158
1016
Figure 1. Nutritional profile of frozen strawberries (unsweetened, includes usda food distr. program) with 64 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Strawberries Whole Organic, 32 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look.
  • Picked at the peak of freshness, our beautifully ripe organic strawberries are quick-frozen just hours after harvest to lock in moisture, flavor and nutrients.
  • An excellent source of Vitamin C, they're a deliciously convenient choice in everything from smoothies to homemade strawberry shortcake.
  • Fat free, Sodium free.
  • Certified Organic, Certified Kosher, Certified Vegan.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Berry10.6 g0.4 oz
Cup, Unthawed149.0 g5.3 oz
Cup, Thawed221.0 g7.8 oz
Package (20 Oz)567.0 g20.0 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Strawberries (11)
(Heavy Syrup Pack, Solids & Liquids)

62

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Water Pack)

39

(Unspecified If Sweetener Added)

38

(Unsweetened)

38

38

(With Sugar)

39

List of similar fruits and berries.

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We update/review our recommendations several times per year.

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