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Nutritional Profile of Raw Strawberries (With Sugar)

We got 39 nutritional values in our nutrition profile for Raw Strawberries (With Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Strawberries (With Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Strawberries (With Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Strawberries (With Sugar)

12.3%
0.3%
0.6%
86.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Strawberries (With Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Strawberries (With Sugar)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
265
1458
Fiber, total dietary
1.9 g
538.6 mg
65
236
Sugars (Total incl. NLEA)
9.6 g
2.7 g
227
795
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41 mg
11.6 mg
116
2800
Fatty Acids, total polyunsaturated
147 mg
41.7 mg
75
2368
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
280 mg
79.4 mg
96
1733
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
107
2265
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
40 mg
11.3 mg
112
2772
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
86 mg
24.4 mg
85
2308
Linolenic Acid (18:3)
62 mg
17.6 mg
52
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
640 mg
181.4 mg
122
1559
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
22
432
Folate, food
23 µg
6.5 µg
24
266
Folate, total
23 µg
6.5 µg
24
366
Niacin
367 µg
104 µg
154
2168
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
23 µg
6.5 µg
81
861
Vitamin B6
45 µg
12.8 µg
123
936
Vitamin C
55.9 mg
15.8 mg
26
165
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
74
615
beta-Carotene
7 µg
2 µg
155
1159
Lutein + Zeaxanthin
25 µg
7.1 µg
86
1009
Phylloquinone
2.1 µg
0.6 µg
79
904
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
46 µg
13 µg
138
803
Iron, Fe
390 µg
110.6 µg
94
887
Magnesium, Mg
12 mg
3.4 mg
49
359
Phosphorus, P
23 mg
6.5 mg
58
651
Potassium, K
145 mg
41.1 mg
147
753
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
130 µg
36.9 µg
54
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.4 mg
1.5 mg
70
1102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.4 g
24.5 g
72
419
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
153
639
Figure 2. Nutritional profile of raw strawberries (with sugar) with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Strawberries, 1 Lb

Organic Strawberries, 1 Lb available on Amazon
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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe
  • Certified Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Strawberries (With Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small (1N Dia)7.0 g0.2 oz
1 Medium (1-1/4N Dia)12.0 g0.4 oz
1 Large (1-3/8N Dia)18.0 g0.6 oz
1 Cup, Whole152.0 g5.4 oz
1 Cup160.0 g5.6 oz
1 Cup, Sliced174.0 g6.1 oz
Figure 3. Common serving sizes of raw strawberries (with sugar)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

StrawberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
62
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
61
(Unspecified If Sweetener Added)
38
(Unsweetened, Includes USDA Food Distr. Program)
64
(Unsweetened)
38
38
39
81
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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