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Nutritional Profile of Cooked Or Canned Strawberries (In Syrup)

We got 39 nutritional values in our nutrition profile for Cooked Or Canned Strawberries (In Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Strawberries (In Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Strawberries (In Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Strawberries (In Syrup)

23.5%
0.3%
0.6%
75.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Strawberries (In Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Strawberries (In Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.5 g
6.7 g
131
975
Fiber, total dietary
1.7 g
481.9 mg
68
239
Sugars (Total incl. NLEA)
21.8 g
6.2 g
88
502
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
36 mg
10.2 mg
121
2805
Fatty Acids, total polyunsaturated
129 mg
36.6 mg
81
2386
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
260 mg
73.7 mg
98
1737
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
108
2266
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
116
2777
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
92
2319
Linolenic Acid (18:3)
54 mg
15.3 mg
57
902
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
560 mg
158.8 mg
129
1567
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
17
427
Folate, food
28 µg
7.9 µg
19
261
Folate, total
28 µg
7.9 µg
19
361
Niacin
57 µg
16.2 µg
274
2472
Riboflavin
34 µg
9.6 µg
86
777
Thiamin
21 µg
6 µg
83
863
Vitamin B6
49 µg
13.9 µg
119
932
Vitamin C
31.7 mg
9 mg
64
319
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
83
624
beta-Carotene
16 µg
4.5 µg
146
1150
Lutein + Zeaxanthin
18 µg
5.1 µg
93
1016
Phylloquinone
1.5 µg
0.4 µg
85
910
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
63 µg
17.9 µg
122
786
Iron, Fe
490 µg
138.9 µg
84
877
Magnesium, Mg
8 mg
2.3 mg
56
385
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
86 mg
24.4 mg
201
814
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.8 mg
1.1 mg
85
1118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
188
858
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
92 kcal
26.1 kcal
117
596
Figure 2. Nutritional profile of cooked or canned strawberries (in syrup) with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Fabbri Strawberries in Syrup, 8 ounce

Fabbri Strawberries in Syrup, 8 ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Contains (1) 8 ounce jar of Fabbri Strawberries in Syrup
  • Delicious with ice cream, cakes, fruit salads, yogurts, milk shakes - for toppings, recipes or right from the jar
  • All Natural, Gluten Free, Non GMO, Kosher (Star K)
  • Do not refrigerate after opening; keep at room temperature

Common Serving Sizes Of Cooked Or Canned Strawberries (In Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup254.0 g9.0 oz
Figure 3. Common serving sizes of cooked or canned strawberries (in syrup)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

StrawberriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
62
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
61
(Unspecified If Sweetener Added)
38
(Unsweetened, Includes USDA Food Distr. Program)
64
(Unsweetened)
38
38
39
81
(With Sugar)
39
Figure 4. Similar fruits and berries 1 to 11.

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