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Nutritional Profile of Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

We got 58 nutritional values in our nutrition profile for Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

12.3%
0.3%
0.3%
86.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
265
1458
Fiber, total dietary
1.3 g
368.5 mg
72
245
Sugars (Total incl. NLEA)
10.1 g
2.9 g
216
767
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
95 mg
26.9 mg
100
2420
Fatty Acids, total saturated
53 mg
15 mg
93
2754
Total Lipid (Fat)
320 mg
90.7 mg
92
1725
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
44 mg
12.5 mg
76
2232
Stearic Acid (18:0)
7 mg
2 mg
64
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
78 mg
22.1 mg
90
2316
Linolenic Acid (18:3)
17 mg
4.8 mg
86
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
10 mg
2.8 mg
65
952
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
48 mg
13.6 mg
94
999
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
29 mg
8.2 mg
88
1107
Glycine
11 mg
3.1 mg
57
992
Histidine
4 mg
1.1 mg
38
1004
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
17 mg
4.8 mg
62
1011
Lysine
17 mg
4.8 mg
62
976
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
8 mg
2.3 mg
53
1034
Proline
9 mg
2.6 mg
72
1056
Serine
11 mg
3.1 mg
60
1055
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
3 mg
0.9 mg
26
462
Tyrosine
5 mg
1.4 mg
41
1032
Valine
13 mg
3.7 mg
54
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
280 mg
79.4 mg
155
1596
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
42 µg
11.9 µg
279
2484
Pantothenic Acid
54 µg
15.3 µg
114
1131
Riboflavin
11 µg
3.1 µg
109
800
Thiamin
13 µg
3.7 µg
91
871
Vitamin B6
34 µg
9.6 µg
134
947
Vitamin C
100 µg
28.3 µg
208
622
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
34 IU
9.6 IU
154
1004
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
68
559
Copper, Cu
58 µg
16.4 µg
126
791
Iron, Fe
180 µg
51 µg
115
913
Magnesium, Mg
3 mg
850.5 µg
67
403
Manganese, Mn
169 µg
47.9 µg
63
861
Phosphorus, P
8 mg
2.3 mg
77
675
Potassium, K
77 mg
21.8 mg
208
823
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
50 µg
14.2 µg
62
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.8 g
24.6 g
64
397
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
92
654
Kcal (Energy)
48 kcal
13.6 kcal
155
641
KJ (Energy)
201 kj
57 kj
133
963
Figure 2. Nutritional profile of unheated frozen apples (unsweetened, usda food distr. program included) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices173.0 g6.1 oz
Figure 3. Common serving sizes of unheated frozen apples (unsweetened, usda food distr. program included)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 4. Similar fruits and berries 1 to 28.

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