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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Lettuce (Cos Or Romaine)




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Lettuce

We got 78 nutritional values in our nutrition profile for Raw Lettuce (Cos Or Romaine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

  • 10-Formyl Folic Acid (10HCOFA) (Water-soluble Vitamins)
  • Folinic Acid (Water-soluble Vitamins)
  • Levomefolic Acid (Water-soluble Vitamins)
  • Soluble Fiber (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

  • Nitrogen (Other Micronutrients)
  • Water (Water)
  • Energy (Atwater Specific Factors) (Other)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Lettuce (Cos Or Romaine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lettuce (Cos Or Romaine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lettuce (Cos Or Romaine)

3.2%
0.3%
1.2%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Lettuce (Cos Or Romaine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lettuce (Cos Or Romaine)

In food category: Vegetables and Vegetable Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
3.2 g
918.5 mg
755
2199
1.8 g
510.3 mg
76
237
800 mg
226.8 mg
52
323
390 mg
110.6 mg
80
365
1.7 g
481.9 mg
3
7
100 mg
28.3 mg
2
7
1.2 g
337.4 mg
10
56
1.2 g
337.4 mg
427
1557
Fatty Acids (4)
39 mg
11.1 mg
700
2768
260 mg
73.7 mg
412
1737
Saturated Fats (2)
35 mg
9.9 mg
568
2241
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)
9 mg
2.6 mg
608
2803
Polyunsaturated Fats (2)
47 mg
13.3 mg
670
2347
113 mg
32 mg
196
843
Amino Acids (19)
56 mg
15.9 mg
169
906
54 mg
15.3 mg
201
931
140 mg
39.7 mg
214
912
100 µg
28.3 µg
32
326
6 mg
1.7 mg
96
490
179 mg
50.7 mg
247
985
49 mg
13.9 mg
143
954
21 mg
6 mg
125
987
45 mg
12.8 mg
166
976
76 mg
21.5 mg
195
952
64 mg
18.1 mg
188
929
14 mg
4 mg
97
936
66 mg
18.7 mg
143
976
45 mg
12.8 mg
154
1020
50 mg
14.2 mg
156
1016
44 mg
12.5 mg
153
968
11 mg
3.1 mg
81
454
24 mg
6.8 mg
151
1013
55 mg
15.6 mg
183
989
Protein (1)
1.2 g
351.5 mg
394
1495
Water-soluble Vitamins (12)
136 µg
38.6 µg
41
319
136 µg
38.6 µg
41
153
50 µg
14.2 µg
121
334
5 µg
1.4 µg
1
1
40 µg
11.3 µg
1
1
323 µg
91.6 µg
626
2209
145 µg
41.1 µg
278
1040
72 µg
20.4 µg
211
739
79 µg
22.4 µg
164
805
78 µg
22.1 µg
282
903
4.6 mg
1.3 mg
396
577
Fat-soluble Vitamins (9)
140 µg
39.7 µg
272
630
30 µg
8.5 µg
6
88
5.2 mg
1.5 mg
126
140
10 µg
2.8 µg
27
227
320 µg
90.7 µg
29
403
2.3 mg
654.9 µg
163
191
102 µg
28.9 µg
241
289
8.7k IU
2.5k IU
43
92
436 µg
123.6 µg
153
313
Minerals (10)
35 mg
9.9 mg
162
512
48 µg
13.6 µg
260
801
950 µg
269.3 µg
196
827
13.7 mg
3.9 mg
112
352
127 µg
36 µg
289
903
30 mg
8.5 mg
142
643
253 mg
71.7 mg
309
645
0.4 µg
0.1 µg
100
694
8 mg
2.3 mg
440
1143
250 µg
70.9 µg
139
903
Other Micronutrients (2)
9.9 mg
2.8 mg
302
1057
200 mg
56.7 mg
17
77
Water (1)
94.7 g
26.8 g
21
57
Other (5)
550 mg
155.9 mg
202
616
17 kcal
4.8 kcal
205
672
70 kj
19.8 kj
306
1089
Figure 1. Nutritional profile of raw lettuce (cos or romaine) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Lettuce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lettuce (Cos Or Romaine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bunch581.0 g20.5 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Arugula Lettuce (1)
Boston Lettuce (1)
Butterhead Lettuce (1)
(Includes Boston & Bibb Types)

67

Green Leaf Lettuce (1)
Iceberg Lettuce (1)
(Includes Crisphead Types)

70

Lettuce (4)
(Made With Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

Lettuce Salad (6)
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)

42

(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)

43

(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

44

(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

56

(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

57

(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

55

Manoa Lettuce (1)
Red Leaf Lettuce (1)
Romaine Lettuce (1)
List of similar vegetables and vegetable products.

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We update/review our recommendations several times per year.

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