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Nutritional Profile of Cooked Lettuce (Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked Lettuce (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lettuce (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lettuce (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lettuce (Unspecified If Cooking Fat Added)

4.3%
3.5%
1.3%
89.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lettuce (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lettuce (Unspecified If Cooking Fat Added)

1.7%
0.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lettuce (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lettuce (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
675
2096
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
2.8 g
802.3 mg
288
1393
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
945 mg
267.9 mg
237
1974
Fatty Acids, total polyunsaturated
678 mg
192.2 mg
360
1839
Fatty Acids, total saturated
1.7 g
472.3 mg
78
1539
Total Lipid (Fat)
3.5 g
1 g
138
1394
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
89 mg
25.2 mg
41
369
Capric Acid (10:0)
71 mg
20.1 mg
37
461
Caproic Acid (6:0)
56 mg
15.9 mg
35
302
Caprylic Acid (8:0)
33 mg
9.4 mg
27
371
Lauric Acid (12:0)
75 mg
21.3 mg
33
635
Myristic Acid (14:0)
208 mg
59 mg
57
942
Palmitic Acid (16:0)
739 mg
209.5 mg
84
1547
Stearic Acid (18:0)
366 mg
103.8 mg
73
1325
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
908 mg
257.4 mg
255
1958
Palmitoleic Acid (16:1)
29 mg
8.2 mg
60
954
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
542 mg
153.7 mg
359
1854
Linolenic Acid (18:3)
133 mg
37.7 mg
176
823
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
374.2 mg
386
1487
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
134
419
Folate, food
36 µg
10.2 µg
134
253
Folate, total
36 µg
10.2 µg
135
349
Niacin
169 µg
47.9 µg
705
2360
Riboflavin
36 µg
10.2 µg
247
775
Thiamin
53 µg
15 µg
190
831
Vitamin B6
123 µg
34.9 µg
237
858
Vitamin C
3.4 mg
963.9 µg
408
589
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
198
459
alpha-Tocopherol
710 µg
201.3 µg
215
572
beta-Carotene
424 µg
120.2 µg
533
777
Lutein + Zeaxanthin
378 µg
107.2 µg
428
682
Phylloquinone
36.7 µg
10.4 µg
379
569
Retinol
33 µg
9.4 µg
23
448
Vitamin A, RAE
68 µg
19.3 µg
383
642
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
36 µg
10.2 µg
272
813
Iron, Fe
590 µg
167.3 µg
235
866
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
204 mg
57.8 mg
358
694
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
379 mg
107.4 mg
119
770
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
10.3 mg
2.9 mg
298
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.4 g
25.3 g
198
258
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
172
639
Figure 3. Nutritional profile of cooked lettuce (unspecified if cooking fat added) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Lettuce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Lettuce (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup86.0 g3.0 oz
Figure 4. Common serving sizes of cooked lettuce (unspecified if cooking fat added)

18 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 18

Click on a food to explore all of the nutrients it contains.

Arugula LettuceNo of
Nutrients
41
Boston LettuceNo of
Nutrients
39
Butterhead LettuceNo of
Nutrients
(Includes Boston & Bibb Types)
67
Green Leaf LettuceNo of
Nutrients
68
Iceberg LettuceNo of
Nutrients
(Includes Crisphead Types)
70
LettuceNo of
Nutrients
(Made With Fat)
50
(Made Without Fat)
40
40
(Cos Or Romaine)
78
Lettuce SaladNo of
Nutrients
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
42
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
43
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
44
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
56
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
57
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
55
Manoa LettuceNo of
Nutrients
39
Red Leaf LettuceNo of
Nutrients
67
Romaine LettuceNo of
Nutrients
40
Figure 5. Similar vegetables and vegetable products 1 to 18.

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