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Nutritional Profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

We got 56 nutritional values in our nutrition profile for Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

4%
6.1%
5.1%
83.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

3.4%
1.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
703
2129
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
1.6 g
453.6 mg
390
1516
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
371.4 mg
117
1798
Fatty Acids, total polyunsaturated
278 mg
78.8 mg
542
2237
Fatty Acids, total saturated
3.4 g
955.4 mg
11
1138
Total Lipid (Fat)
6.1 g
1.7 g
64
1140
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
114 mg
32.3 mg
20
344
Capric Acid (10:0)
147 mg
41.7 mg
4
385
Caproic Acid (6:0)
94 mg
26.6 mg
9
264
Caprylic Acid (8:0)
61 mg
17.3 mg
6
343
Lauric Acid (12:0)
168 mg
47.6 mg
3
542
Myristic Acid (14:0)
541 mg
153.4 mg
3
610
Palmitic Acid (16:0)
1.6 g
439.4 mg
26
1117
Stearic Acid (18:0)
593 mg
168.1 mg
17
1099
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
368.5 mg
108
1750
Palmitoleic Acid (16:1)
91 mg
25.8 mg
23
892
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
2
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
8
285
Linoleic Acid (18:2 n-6)
238 mg
67.5 mg
515
2156
Linolenic Acid (18:3)
57 mg
16.2 mg
252
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
99
1111
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
127
412
Folate, food
43 µg
12.2 µg
127
246
Folate, total
43 µg
12.2 µg
128
341
Niacin
353 µg
100.1 µg
612
2182
Riboflavin
132 µg
37.4 µg
152
679
Thiamin
48 µg
13.6 µg
195
836
Vitamin B12
0.2 µg
0.1 µg
8
712
Vitamin B6
94 µg
26.6 µg
266
887
Vitamin C
7.6 mg
2.2 mg
366
547
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
274 µg
77.7 µg
118
268
alpha-Tocopherol
540 µg
153.1 µg
232
589
beta-Carotene
2.3 mg
652 µg
301
348
beta-Cryptoxanthin
2 µg
0.6 µg
95
183
Lutein + Zeaxanthin
1.8 mg
501.8 µg
188
226
Lycopene
285 µg
80.8 µg
60
623
Phylloquinone
88.9 µg
25.2 µg
252
314
Retinol
55 µg
15.6 µg
7
425
Vitamin A, RAE
258 µg
73.1 µg
257
455
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
152 mg
43.1 mg
56
393
Copper, Cu
46 µg
13 µg
262
803
Iron, Fe
690 µg
195.6 µg
224
855
Magnesium, Mg
21 mg
6 mg
101
332
Phosphorus, P
104 mg
29.5 mg
62
560
Potassium, K
219 mg
62.1 mg
343
679
Selenium, Se
5.4 µg
1.5 µg
56
639
Sodium, Na
141 mg
40 mg
328
1008
Zinc, Zn
820 µg
232.5 µg
71
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
11
364
Choline
11.1 mg
3.1 mg
290
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.7 g
23.7 g
409
538
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
88 kcal
24.9 kcal
134
600
Figure 3. Nutritional profile of lettuce salad (with cheese, tomato and/or carrots, with or without other vegetables, no dressing) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Lettuce Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup77.0 g2.7 oz
Figure 4. Common serving sizes of lettuce salad (with cheese, tomato and/or carrots, with or without other vegetables, no dressing)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Lettuce SaladNo of
Nutrients
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
42
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
43
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
44
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
57
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
55
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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