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Nutritional Profile of Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

We got 57 nutritional values in our nutrition profile for Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

3.5%
4.4%
4.4%
86.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

2.1%
1.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
989.4 mg
737
2175
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
1.6 g
456.4 mg
389
1515
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
317.5 mg
169
1872
Fatty Acids, total polyunsaturated
329 mg
93.3 mg
517
2186
Fatty Acids, total saturated
2.1 g
595.3 mg
47
1420
Total Lipid (Fat)
4.4 g
1.2 g
98
1313
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
66
399
Capric Acid (10:0)
76 mg
21.5 mg
32
456
Caproic Acid (6:0)
49 mg
13.9 mg
42
309
Caprylic Acid (8:0)
32 mg
9.1 mg
28
372
Lauric Acid (12:0)
87 mg
24.7 mg
22
623
Myristic Acid (14:0)
283 mg
80.2 mg
25
867
Palmitic Acid (16:0)
1.1 g
300.5 mg
54
1271
Stearic Acid (18:0)
396 mg
112.3 mg
63
1296
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
306.2 mg
170
1842
Palmitoleic Acid (16:1)
81 mg
23 mg
27
902
Paullinic Acid (20:1)
9 mg
2.6 mg
49
465
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
4
418
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
3
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
4
273
Linoleic Acid (18:2 n-6)
272 mg
77.1 mg
491
2122
Linolenic Acid (18:3)
46 mg
13 mg
263
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
122
1183
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
129
414
Folate, food
41 µg
11.6 µg
129
248
Folate, total
41 µg
11.6 µg
130
343
Niacin
367 µg
104 µg
604
2168
Riboflavin
145 µg
41.1 µg
139
666
Thiamin
48 µg
13.6 µg
195
836
Vitamin B12
0.2 µg
0.1 µg
7
708
Vitamin B6
94 µg
26.6 µg
266
887
Vitamin C
7.5 mg
2.1 mg
367
548
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
319 µg
90.4 µg
116
250
alpha-Tocopherol
570 µg
161.6 µg
229
586
beta-Carotene
2.1 mg
598.2 µg
310
364
beta-Cryptoxanthin
3 µg
0.9 µg
94
182
Lutein + Zeaxanthin
1.5 mg
425.2 µg
220
267
Lycopene
367 µg
104 µg
58
586
Phylloquinone
74.2 µg
21 µg
285
369
Retinol
44 µg
12.5 µg
13
436
Vitamin A, RAE
234 µg
66.3 µg
274
479
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
96 mg
27.2 mg
106
449
Copper, Cu
44 µg
12.5 µg
264
805
Iron, Fe
720 µg
204.1 µg
220
851
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
82 mg
23.2 mg
87
587
Potassium, K
224 mg
63.5 mg
338
674
Selenium, Se
6.2 µg
1.8 µg
49
631
Sodium, Na
101 mg
28.6 mg
360
1048
Zinc, Zn
620 µg
175.8 µg
95
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
6
332
Choline
40.7 mg
11.5 mg
60
749
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.8 g
24.6 g
314
397
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
68 kcal
19.3 kcal
154
621
Figure 3. Nutritional profile of lettuce salad (with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lettuce Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup79.0 g2.8 oz
1 Side Salad168.0 g5.9 oz
1 Garden Salad236.0 g8.3 oz
Figure 4. Common serving sizes of lettuce salad (with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Lettuce SaladNo of
Nutrients
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
42
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
43
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
44
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
56
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
55
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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