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Nutritional Profile of Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

We got 55 nutritional values in our nutrition profile for Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

3.6%
2.3%
3.5%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

0.7%
0.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
727
2160
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
1.7 g
487.6 mg
379
1504
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
836 mg
237 mg
258
2066
Fatty Acids, total polyunsaturated
356 mg
100.9 mg
499
2159
Fatty Acids, total saturated
688 mg
195 mg
396
2158
Total Lipid (Fat)
2.3 g
652 mg
253
1518
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Caprylic Acid (8:0)
1 mg
0.3 mg
58
403
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
9 mg
2.6 mg
186
1141
Palmitic Acid (16:0)
497 mg
140.9 mg
217
1784
Stearic Acid (18:0)
171 mg
48.5 mg
213
1520
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
37
210
Oleic Acid (18:1)
763 mg
216.3 mg
274
2088
Palmitoleic Acid (16:1)
64 mg
18.1 mg
33
919
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
1
414
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
2
264
Linoleic Acid (18:2 n-6)
275 mg
78 mg
488
2119
Linolenic Acid (18:3)
42 mg
11.9 mg
267
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
1 g
178
1265
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
123
408
Folate, food
47 µg
13.3 µg
123
242
Folate, total
47 µg
13.3 µg
124
337
Niacin
345 µg
97.8 µg
617
2190
Riboflavin
157 µg
44.5 µg
130
654
Thiamin
55 µg
15.6 µg
188
829
Vitamin B12
0.2 µg
0.1 µg
7
708
Vitamin B6
104 µg
29.5 µg
256
877
Vitamin C
7.4 mg
2.1 mg
368
549
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
264 µg
74.8 µg
119
271
alpha-Tocopherol
600 µg
170.1 µg
226
583
beta-Carotene
2.2 mg
629.4 µg
304
355
beta-Cryptoxanthin
4 µg
1.1 µg
93
181
Lutein + Zeaxanthin
1.8 mg
504.6 µg
187
225
Lycopene
276 µg
78.2 µg
62
629
Phylloquinone
85.5 µg
24.2 µg
262
328
Retinol
30 µg
8.5 µg
26
451
Vitamin A, RAE
226 µg
64.1 µg
280
487
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
14
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
159
509
Copper, Cu
42 µg
11.9 µg
266
807
Iron, Fe
880 µg
249.5 µg
203
834
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
58 mg
16.4 mg
113
614
Potassium, K
224 mg
63.5 mg
338
674
Selenium, Se
6.7 µg
1.9 µg
46
626
Sodium, Na
52 mg
14.7 mg
396
1098
Zinc, Zn
390 µg
110.6 µg
124
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
3
306
Choline
67.4 mg
19.1 mg
9
487
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
190
248
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
174
641
Figure 3. Nutritional profile of lettuce salad (with egg, tomato, and/or carrots, with or without other vegetables, no dressing) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Lettuce Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup88.0 g3.1 oz
Figure 4. Common serving sizes of lettuce salad (with egg, tomato, and/or carrots, with or without other vegetables, no dressing)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Lettuce SaladNo of
Nutrients
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
42
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
43
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
44
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
56
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
57
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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