Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Butterhead Lettuce (Includes Boston & Bibb Types)

We got 67 nutritional values in our nutrition profile for Raw Butterhead Lettuce (Includes Boston & Bibb Types).

Nutrient Content Of Raw Butterhead Lettuce (Includes Boston & Bibb Types)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Butterhead Lettuce (Includes Boston & Bibb Types)

In food category: Vegetables and Vegetable Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.23 g
632.19 mg
914
4293
1.1 g
311.84 mg
84
236
510 mg
144.58 mg
67
365
430 mg
121.9 mg
78
365
940 mg
266.49 mg
442
2284
Fatty Acids (4)
29 mg
8.22 mg
722
5610
220 mg
62.37 mg
405
2820
Saturated Fats (2)
26 mg
7.37 mg
577
4140
3 mg
0.85 mg
339
2704
Monounsaturated Fats (2)
6 mg
1.7 mg
639
5719
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
34 mg
9.64 mg
694
3876
83 mg
23.53 mg
226
955
Amino Acids (19)
54 mg
15.31 mg
174
1692
51 mg
14.46 mg
208
1827
142 mg
40.26 mg
218
2150
100 ug
28.35 ug
32
328
9 mg
2.55 mg
94
488
206 mg
58.4 mg
234
2809
44 mg
12.47 mg
150
1611
17 mg
4.82 mg
132
1188
39 mg
11.06 mg
175
1453
71 mg
20.13 mg
202
2089
56 mg
15.88 mg
199
2069
14 mg
3.97 mg
97
942
53 mg
15.03 mg
158
1316
37 mg
10.49 mg
165
1547
46 mg
13.04 mg
164
1338
41 mg
11.62 mg
159
1386
13 mg
3.69 mg
83
452
19 mg
5.39 mg
160
1206
54 mg
15.31 mg
186
1568
Protein (1)
1.35 g
382.72 mg
389
2926
Water-soluble Vitamins (9)
73 ug
20.7 ug
100
387
73 ug
20.7 ug
100
217
73 ug
20.7 ug
100
312
357 ug
101.21 ug
682
5135
150 ug
42.52 ug
283
1312
62 ug
17.58 ug
217
815
57 ug
16.16 ug
190
872
82 ug
23.25 ug
278
941
3.7 mg
1.05 mg
406
615
Fat-soluble Vitamins (8)
180 ug
51.03 ug
267
652
20 ug
5.67 ug
7
91
1,987 ug
563.31 ug
359
454
270 ug
76.54 ug
31
414
1,223 ug
346.71 ug
282
375
102.3 ug
29 ug
255
317
3,312 iu
938.94 iu
125
259
166 ug
47.06 ug
313
563
Minerals (10)
35 mg
9.92 mg
157
549
16 ug
4.54 ug
293
904
1.24 mg
351.53 ug
167
869
13 mg
3.69 mg
114
348
179 ug
50.75 ug
251
1064
33 mg
9.36 mg
132
639
238 mg
67.47 mg
320
728
0.6 ug
0.17 ug
89
695
5 mg
1.42 mg
441
1305
200 ug
56.7 ug
133
942
Other Micronutrients (1)
8.4 mg
2.38 mg
318
1326
Water (1)
95.63 g
27.11 g
12
108
Other (3)
570 mg
161.59 mg
191
618
13 kcal
3.69 kcal
209
679
55 kJ
15.59 kJ
324
2031

Common Serving Sizes Of Raw Butterhead Lettuce (Includes Boston & Bibb Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, shredded or chopped1.9 oz55.0 g
1.0 head (5N dia)5.7 oz163.0 g
1.0 leaf, large0.5 oz15.0 g
1.0 leaf, medium0.3 oz7.5 g
1.0 leaf0.2 oz5.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Butterhead Lettuce (Includes Boston & Bibb Types)

Here's a shareable infographic with all the nutrients you can find in Raw Butterhead Lettuce (Includes Boston & Bibb Types).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation