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Nutritional Profile Of Raw Red Leaf Lettuce

We got 67 nutritional values in our nutrition profile for Raw Red Leaf Lettuce.

Nutrient Content Of Raw Red Leaf Lettuce

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Red Leaf Lettuce

In food category: Vegetables and Vegetable Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.26 g
640.7 mg
913
4290
900 mg
255.15 mg
86
238
280 mg
79.38 mg
86
388
200 mg
56.7 mg
99
388
480 mg
136.08 mg
483
2330
Fatty Acids (4)
28 mg
7.94 mg
723
5611
220 mg
62.37 mg
405
2820
Saturated Fats (2)
25 mg
7.09 mg
578
4141
3 mg
0.85 mg
339
2704
Monounsaturated Fats (2)
6 mg
1.7 mg
639
5719
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
34 mg
9.64 mg
694
3876
81 mg
22.96 mg
228
957
Amino Acids (19)
51 mg
14.46 mg
177
1695
41 mg
11.62 mg
218
1837
140 mg
39.69 mg
220
2152
200 ug
56.7 ug
31
327
9 mg
2.55 mg
94
488
155 mg
43.94 mg
269
2853
48 mg
13.61 mg
146
1607
19 mg
5.39 mg
130
1186
38 mg
10.77 mg
176
1454
70 mg
19.84 mg
203
2090
45 mg
12.76 mg
210
2080
16 mg
4.54 mg
95
940
67 mg
18.99 mg
144
1302
38 mg
10.77 mg
164
1546
44 mg
12.47 mg
166
1340
48 mg
13.61 mg
152
1379
22 mg
6.24 mg
74
443
29 mg
8.22 mg
150
1196
48 mg
13.61 mg
191
1574
Protein (1)
1.33 g
377.05 mg
391
2928
Water-soluble Vitamins (9)
36 ug
10.21 ug
137
424
36 ug
10.21 ug
137
254
36 ug
10.21 ug
137
349
321 ug
91 ug
699
5168
144 ug
40.82 ug
287
1318
77 ug
21.83 ug
202
800
64 ug
18.14 ug
183
865
100 ug
28.35 ug
260
923
3.7 mg
1.05 mg
406
615
Fat-soluble Vitamins (8)
150 ug
42.52 ug
270
655
10 ug
2.83 ug
8
92
4,495 ug
1,274.31 ug
184
212
240 ug
68.04 ug
33
417
1,724 ug
488.75 ug
207
261
140.3 ug
39.77 ug
217
254
7,492 iu
2,123.95 iu
68
135
375 ug
106.31 ug
191
379
Minerals (10)
33 mg
9.36 mg
159
551
28 ug
7.94 ug
281
892
1.2 mg
340.19 ug
171
873
12 mg
3.4 mg
116
352
203 ug
57.55 ug
230
1041
28 mg
7.94 mg
137
644
187 mg
53.01 mg
371
779
1.5 ug
0.43 ug
80
686
25 mg
7.09 mg
421
1285
200 ug
56.7 ug
133
942
Other Micronutrients (1)
11.8 mg
3.35 mg
285
1292
Water (1)
95.64 g
27.11 g
11
107
Other (3)
550 mg
155.92 mg
193
620
13 kcal
3.69 kcal
209
679
55 kJ
15.59 kJ
324
2031

Common Serving Sizes Of Raw Red Leaf Lettuce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup shredded1.0 oz28.0 g
1.0 leaf inner0.1 oz2.6 g
1.0 leaf outer0.6 oz17.0 g
1.0 head10.9 oz309.0 g
1.0 NLEA serving3.0 oz85.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Red Leaf Lettuce

Here's a shareable infographic with all the nutrients you can find in Raw Red Leaf Lettuce.

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