We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Green Leaf Lettuce - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Green Leaf Lettuce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Green Leaf Lettuce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Leaf Lettuce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Leaf Lettuce

2.9%
0.2%
1.4%
95%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Leaf Lettuce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Leaf Lettuce

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
813.6 mg
788
2236
Fiber, total dietary
1.3 g
368.5 mg
83
245
Fructose
430 mg
121.9 mg
72
360
Glucose
360 mg
102.1 mg
83
368
Sugars (Total incl. NLEA)
780 mg
221.1 mg
463
1598
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
620
2835
Fatty Acids, total polyunsaturated
82 mg
23.2 mg
706
2433
Fatty Acids, total saturated
20 mg
5.7 mg
719
2787
Total Lipid (Fat)
150 mg
42.5 mg
428
1755
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
18 mg
5.1 mg
585
2258
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
693
2370
Linolenic Acid (18:3)
58 mg
16.4 mg
251
898
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
56 mg
15.9 mg
169
906
Arginine
71 mg
20.1 mg
185
914
Aspartic Acid
142 mg
40.3 mg
212
910
Betaine
200 µg
56.7 µg
31
325
Cystine
16 mg
4.5 mg
86
480
Glutamic Acid
182 mg
51.6 mg
245
982
Glycine
57 mg
16.2 mg
137
946
Histidine
22 mg
6.2 mg
124
986
Isoleucine
84 mg
23.8 mg
129
937
Leucine
79 mg
22.4 mg
192
949
Lysine
84 mg
23.8 mg
171
909
Methionine
16 mg
4.5 mg
95
934
Phenylalanine
55 mg
15.6 mg
154
987
Proline
48 mg
13.6 mg
151
1017
Serine
39 mg
11.1 mg
167
1027
Threonine
59 mg
16.7 mg
139
954
Tryptophan
9 mg
2.6 mg
83
456
Tyrosine
32 mg
9.1 mg
143
1005
Valine
70 mg
19.8 mg
169
974
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
385.6 mg
382
1483
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
132
417
Folate, food
38 µg
10.8 µg
132
251
Folate, total
38 µg
10.8 µg
133
347
Niacin
375 µg
106.3 µg
598
2160
Pantothenic Acid
134 µg
38 µg
289
1051
Riboflavin
80 µg
22.7 µg
203
731
Thiamin
70 µg
19.8 µg
173
814
Vitamin B6
90 µg
25.5 µg
270
891
Vitamin C
9.2 mg
2.6 mg
351
531
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
264
621
beta-Carotene
4.4 mg
1.3 mg
175
196
delta-Tocopherol
20 µg
5.7 µg
26
226
gamma-Tocopherol
410 µg
116.2 µg
25
394
Lutein + Zeaxanthin
1.7 mg
490.4 µg
194
234
Phylloquinone
126 µg
35.7 µg
220
257
Vitamin A, IU
7.4k IU
2.1k IU
63
117
Vitamin A, RAE
370 µg
104.9 µg
193
367
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
161
511
Copper, Cu
29 µg
8.2 µg
279
820
Iron, Fe
860 µg
243.8 µg
205
836
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
250 µg
70.9 µg
193
782
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
194 mg
55 mg
368
704
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
28 mg
7.9 mg
420
1123
Zinc, Zn
180 µg
51 µg
146
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.6 mg
3.9 mg
266
1020
Phytosterols
38 mg
10.8 mg
3
83
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95 g
26.9 g
18
53
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
194
607
Kcal (Energy)
15 kcal
4.3 kcal
207
674
KJ (Energy)
62 kj
17.6 kj
313
1097
Figure 2. Nutritional profile of raw green leaf lettuce with 68 nutrient values.

Foods Available Online

We searched Amazon for "Green Leaf Lettuce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Green Leaf Lettuce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaf Inner4.8 g0.2 oz
Leaf Outer24.0 g0.8 oz
Cup Shredded36.0 g1.3 oz
Head360.0 g12.7 oz
Figure 3. Common serving sizes of raw green leaf lettuce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,