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Nutritional Profile of Manoa Lettuce - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Manoa Lettuce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Manoa Lettuce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Manoa Lettuce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Manoa Lettuce

2.2%

0.2%

1.4%

95.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Manoa Lettuce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Manoa Lettuce

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.2 g	632.2 mg	813	2297
Fiber, total dietary	1.1 g	311.8 mg	85	247
Sugars (Total incl. NLEA)	940 mg	266.5 mg	449	1582
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8 mg	2.3 mg	618	2833
Fatty Acids, total polyunsaturated	117 mg	33.2 mg	672	2398
Fatty Acids, total saturated	29 mg	8.2 mg	710	2778
Total Lipid (Fat)	220 mg	62.4 mg	418	1743
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	26 mg	7.4 mg	577	2250
Stearic Acid (18:0)	3 mg	0.9 mg	344	1688
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6 mg	1.7 mg	611	2806
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	34 mg	9.6 mg	683	2360
Linolenic Acid (18:3)	83 mg	23.5 mg	226	873
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.4 g	382.7 mg	383	1484
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	73 µg	20.7 µg	97	382
Folate, food	73 µg	20.7 µg	97	216
Folate, total	73 µg	20.7 µg	97	310
Niacin	357 µg	101.2 µg	610	2178
Riboflavin	62 µg	17.6 µg	221	749
Thiamin	57 µg	16.2 µg	186	827
Vitamin B6	82 µg	23.2 µg	278	899
Vitamin C	3.7 mg	1 mg	405	586
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	180 µg	51 µg	268	625
beta-Carotene	2 mg	563.3 µg	325	384
Lutein + Zeaxanthin	1.2 mg	346.7 µg	253	312
Phylloquinone	102.3 µg	29 µg	240	288
Vitamin A, RAE	166 µg	47.1 µg	313	544
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	162	512
Copper, Cu	16 µg	4.5 µg	292	833
Iron, Fe	1.2 mg	351.5 µg	167	797
Magnesium, Mg	13 mg	3.7 mg	114	354
Phosphorus, P	33 mg	9.4 mg	139	640
Potassium, K	238 mg	67.5 mg	324	660
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	5 mg	1.4 mg	445	1151
Zinc, Zn	200 µg	56.7 µg	144	908
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.4 mg	2.4 mg	317	1072
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	95.6 g	27.1 g	9	44
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	13 kcal	3.7 kcal	209	676

Figure 2. Nutritional profile of manoa lettuce with 39 nutrient values.

Foods Available Online

We searched Amazon for "Manoa Lettuce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Iceberg Lettuce, 1 Head available on Amazon — Iceberg Lettuce, 1 Head

Common Serving Sizes Of Manoa Lettuce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small Leaf	7.0 g	0.2 oz
1 Medium Leaf	10.0 g	0.4 oz
1 Large Leaf	15.0 g	0.5 oz
1 Cup (assume Loosely Packed)	35.0 g	1.2 oz
Guideline Amount In Salad	70.0 g	2.5 oz

Figure 3. Common serving sizes of manoa lettuce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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