What Is Levomefolic Acid & What Foods Can I Find It In?
Levomefolic acid is the primary biologically active form of folate.
It is also the folate form found in our circulation and transported across our membranes into tissues and across the blood-brain barrier.
Table of Contents
Levomefolic acid Is A Folate
Levomefolic acid is also known as 5-methyltetrahydrofolate (5-MTHF). It’s the metabolite of folates, also called vitamin B9. (source ◳)
Levomefolic acid is the main form of folates found in blood circulation. (source ◳)
Benefits Of Levomefolic Acid
It has been suggested that all folates possess antioxidant properties. (source ◳)
The deficiency of Levomefolic acid and other folates can lead to disturbance of DNA synthesis, and consequently, megaloblastic anemia. (source ◳)
Foods You Can Find Levomefolic Acid In
You find Levomefolic Acid mostly in vegetable products.
Examples of food sources include
- Lettuce
Foods That Contain Levomefolic Acid In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
We currently have just a few foods in our nutrition tool that contain Levomefolic Acid.
Here's our short list of foods that contain Levomefolic Acid.