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Nutritional Profile of Canned Figs (Heavy Syrup Pack, Solids & Liquids)

We got 61 nutritional values in our nutrition profile for Canned Figs (Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Figs (Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Figs (Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Figs (Heavy Syrup Pack, Solids & Liquids)

22.9%
0.1%
0.4%
76.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Figs (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Figs (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.9 g
6.5 g
141
1010
Fiber, total dietary
2.2 g
623.7 mg
59
230
Sugars (Total incl. NLEA)
20.7 g
5.9 g
99
533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22 mg
6.2 mg
135
2819
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
138
2467
Fatty Acids, total saturated
20 mg
5.7 mg
123
2787
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
15 mg
4.3 mg
103
2261
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
128
2790
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
48 mg
13.6 mg
110
2346
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
23 mg
6.5 mg
52
939
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
90 mg
25.5 mg
69
961
Cystine
6 mg
1.7 mg
27
490
Glutamic Acid
37 mg
10.5 mg
82
1100
Glycine
13 mg
3.7 mg
55
990
Histidine
5 mg
1.4 mg
37
1003
Isoleucine
12 mg
3.4 mg
49
1009
Leucine
17 mg
4.8 mg
62
1011
Lysine
15 mg
4.3 mg
64
978
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
9 mg
2.6 mg
52
1033
Proline
25 mg
7.1 mg
56
1040
Serine
19 mg
5.4 mg
52
1047
Threonine
12 mg
3.4 mg
47
1000
Tryptophan
3 mg
0.9 mg
26
462
Tyrosine
16 mg
4.5 mg
30
1021
Valine
14 mg
4 mg
53
1030
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
380 mg
107.7 mg
146
1586
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
428 µg
121.3 µg
123
2108
Pantothenic Acid
69 µg
19.6 µg
105
1116
Riboflavin
37 µg
10.5 µg
83
774
Thiamin
22 µg
6.2 µg
82
862
Vitamin B6
70 µg
19.8 µg
101
911
Vitamin C
1 mg
283.5 µg
199
613
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
90
632
beta-Carotene
22 µg
6.2 µg
140
1144
Lutein + Zeaxanthin
11 µg
3.1 µg
100
1023
Phylloquinone
5.3 µg
1.5 µg
51
871
Vitamin A, IU
37 IU
10.5 IU
151
1001
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
41
520
Copper, Cu
106 µg
30.1 µg
88
743
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
84 µg
23.8 µg
97
946
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
99 mg
28.1 mg
187
799
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.3 mg
1.5 mg
71
1103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
180
823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
290 mg
82.2 mg
87
649
Kcal (Energy)
88 kcal
24.9 kcal
120
600
KJ (Energy)
368 kj
104.3 kj
67
814
Figure 2. Nutritional profile of canned figs (heavy syrup pack, solids & liquids) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Organic Canned Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Figs (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fig With Liquid28.0 g1.0 oz
Cup259.0 g9.1 oz
Figure 3. Common serving sizes of canned figs (heavy syrup pack, solids & liquids)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

FigsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
49
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
(Unsweetened)
37
(With Sugar)
37
(In Light Syrup)
38
62
60
38
78
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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