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Nutritional Profile of Raw Figs - Care Omnia Nutrition

Image of Raw Figs
Figs

We got 62 nutritional values in our nutrition profile for Raw Figs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Figs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Figs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Figs

19.2%
0.3%
0.8%
79.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Figs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Figs

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
181
1158
Fiber, total dietary
2.9 g
822.1 mg
51
221
Sugars (Total incl. NLEA)
16.3 g
4.6 g
137
634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
66 mg
18.7 mg
93
2775
Fatty Acids, total polyunsaturated
144 mg
40.8 mg
77
2371
Fatty Acids, total saturated
60 mg
17 mg
87
2747
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
46 mg
13 mg
74
2230
Stearic Acid (18:0)
12 mg
3.4 mg
59
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
66 mg
18.7 mg
88
2746
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
144 mg
40.8 mg
58
2250
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
45 mg
12.8 mg
35
917
Arginine
17 mg
4.8 mg
52
967
Aspartic Acid
176 mg
49.9 mg
31
880
Cystine
12 mg
3.4 mg
21
484
Glutamic Acid
72 mg
20.4 mg
59
1072
Glycine
25 mg
7.1 mg
43
978
Histidine
11 mg
3.1 mg
31
997
Isoleucine
23 mg
6.5 mg
38
998
Leucine
33 mg
9.4 mg
46
995
Lysine
30 mg
8.5 mg
49
963
Methionine
6 mg
1.7 mg
29
944
Phenylalanine
18 mg
5.1 mg
44
1024
Proline
49 mg
13.9 mg
35
1016
Serine
37 mg
10.5 mg
35
1029
Threonine
24 mg
6.8 mg
35
988
Tryptophan
6 mg
1.7 mg
23
459
Tyrosine
32 mg
9.1 mg
16
1005
Valine
28 mg
7.9 mg
39
1016
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
750 mg
212.6 mg
112
1546
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
400 µg
113.4 µg
138
2136
Pantothenic Acid
300 µg
85 µg
36
886
Riboflavin
50 µg
14.2 µg
71
761
Thiamin
60 µg
17 µg
48
824
Vitamin B6
113 µg
32 µg
75
868
Vitamin C
2 mg
567 µg
191
603
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
91
633
beta-Carotene
85 µg
24.1 µg
101
1081
Lutein + Zeaxanthin
9 µg
2.6 µg
102
1025
Phylloquinone
4.7 µg
1.3 µg
57
877
Vitamin A, IU
142 IU
40.3 IU
110
897
Vitamin A, RAE
7 µg
2 µg
79
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
34
512
Copper, Cu
70 µg
19.8 µg
115
779
Iron, Fe
370 µg
104.9 µg
96
889
Magnesium, Mg
17 mg
4.8 mg
43
343
Manganese, Mn
128 µg
36.3 µg
79
902
Phosphorus, P
14 mg
4 mg
67
664
Potassium, K
232 mg
65.8 mg
91
666
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
150 µg
42.5 µg
52
914
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.7 mg
1.3 mg
76
1109
Phytosterols
31 mg
8.8 mg
3
88
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.1 g
22.4 g
159
715
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
660 mg
187.1 mg
54
601
Kcal (Energy)
74 kcal
21 kcal
130
615
KJ (Energy)
310 kj
87.9 kj
82
866
Figure 2. Nutritional profile of raw figs with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Figs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small (1-1/2" Dia)40.0 g1.4 oz
Medium (2-1/4" Dia)50.0 g1.8 oz
Large (2-1/2" Dia)64.0 g2.3 oz
Figure 3. Common serving sizes of raw figs

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

FigsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
49
(Heavy Syrup Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
(Unsweetened)
37
(With Sugar)
37
(In Light Syrup)
38
60
38
78
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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