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Nutritional Profile of Raw Figs - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Figs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Phytosterols (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Tyrosine (Amino Acids)
Cystine (Amino Acids)
Tryptophan (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Figs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Figs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Figs

19.2%

0.3%

0.8%

79.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Figs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Figs

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.2 g	5.4 g	181	1158
Fiber, total dietary	2.9 g	822.1 mg	51	221
Sugars (Total incl. NLEA)	16.3 g	4.6 g	137	634
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	66 mg	18.7 mg	93	2775
Fatty Acids, total polyunsaturated	144 mg	40.8 mg	77	2371
Fatty Acids, total saturated	60 mg	17 mg	87	2747
Total Lipid (Fat)	300 mg	85 mg	94	1729
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	34	1148
Palmitic Acid (16:0)	46 mg	13 mg	74	2230
Stearic Acid (18:0)	12 mg	3.4 mg	59	1679
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	66 mg	18.7 mg	88	2746
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	144 mg	40.8 mg	58	2250
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	45 mg	12.8 mg	35	917
Arginine	17 mg	4.8 mg	52	967
Aspartic Acid	176 mg	49.9 mg	31	880
Cystine	12 mg	3.4 mg	21	484
Glutamic Acid	72 mg	20.4 mg	59	1072
Glycine	25 mg	7.1 mg	43	978
Histidine	11 mg	3.1 mg	31	997
Isoleucine	23 mg	6.5 mg	38	998
Leucine	33 mg	9.4 mg	46	995
Lysine	30 mg	8.5 mg	49	963
Methionine	6 mg	1.7 mg	29	944
Phenylalanine	18 mg	5.1 mg	44	1024
Proline	49 mg	13.9 mg	35	1016
Serine	37 mg	10.5 mg	35	1029
Threonine	24 mg	6.8 mg	35	988
Tryptophan	6 mg	1.7 mg	23	459
Tyrosine	32 mg	9.1 mg	16	1005
Valine	28 mg	7.9 mg	39	1016
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	750 mg	212.6 mg	112	1546
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	39	449
Folate, food	6 µg	1.7 µg	41	283
Folate, total	6 µg	1.7 µg	41	388
Niacin	400 µg	113.4 µg	138	2136
Pantothenic Acid	300 µg	85 µg	36	886
Riboflavin	50 µg	14.2 µg	71	761
Thiamin	60 µg	17 µg	48	824
Vitamin B6	113 µg	32 µg	75	868
Vitamin C	2 mg	567 µg	191	603
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	110 µg	31.2 µg	91	633
beta-Carotene	85 µg	24.1 µg	101	1081
Lutein + Zeaxanthin	9 µg	2.6 µg	102	1025
Phylloquinone	4.7 µg	1.3 µg	57	877
Vitamin A, IU	142 IU	40.3 IU	110	897
Vitamin A, RAE	7 µg	2 µg	79	706
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	34	512
Copper, Cu	70 µg	19.8 µg	115	779
Iron, Fe	370 µg	104.9 µg	96	889
Magnesium, Mg	17 mg	4.8 mg	43	343
Manganese, Mn	128 µg	36.3 µg	79	902
Phosphorus, P	14 mg	4 mg	67	664
Potassium, K	232 mg	65.8 mg	91	666
Selenium, Se	0.2 µg	0.1 µg	27	697
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	150 µg	42.5 µg	52	914
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.7 mg	1.3 mg	76	1109
Phytosterols	31 mg	8.8 mg	3	88
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.1 g	22.4 g	159	715
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	660 mg	187.1 mg	54	601
Kcal (Energy)	74 kcal	21 kcal	130	615
KJ (Energy)	310 kj	87.9 kj	82	866

Figure 2. Nutritional profile of raw figs with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Dried Smyrna Figs 40oz Bulk Bag | Ten... available on Amazon — Organic Dried Smyrna Figs 40oz Bulk Bag | Ten...

Terrasoul Superfoods Organic Smyrna Turkish F... available on Amazon — Terrasoul Superfoods Organic Smyrna Turkish F...

Organic Rehydrated Dried Smyrna Figs - Sunny ... available on Amazon — Organic Rehydrated Dried Smyrna Figs - Sunny ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Figs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Small (1-1/2" Dia)	40.0 g	1.4 oz
Medium (2-1/4" Dia)	50.0 g	1.8 oz
Large (2-1/2" Dia)	64.0 g	2.3 oz

Figure 3. Common serving sizes of raw figs

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

Figs	No of Nutrients
Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	49
Canned Figs (Heavy Syrup Pack, Solids & Liquids)	61
Canned Figs (Light Syrup Pack, Solids & Liquids)	61
Canned Figs (Water Pack, Solids & Liquids)	61
Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	37
Cooked Dried Figs (Unsweetened)	37
Cooked Dried Figs (With Sugar)	37
Cooked Or Canned Figs (In Light Syrup)	38
Stewed Dried Figs	60
Uncooked Dried Figs	38
Uncooked Dried Figs	78

Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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