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Nutritional Profile of Cooked Or Canned Figs (In Light Syrup)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Figs (In Light Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Figs (In Light Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Figs (In Light Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Figs (In Light Syrup)

18%
0.1%
0.4%
81.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Figs (In Light Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Figs (In Light Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18 g
5.1 g
194
1209
Fiber, total dietary
1.8 g
510.3 mg
66
237
Sugars (Total incl. NLEA)
16.2 g
4.6 g
141
639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22 mg
6.2 mg
135
2819
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
138
2467
Fatty Acids, total saturated
20 mg
5.7 mg
123
2787
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
15 mg
4.3 mg
103
2261
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
128
2790
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
48 mg
13.6 mg
110
2346
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
390 mg
110.6 mg
145
1585
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
437 µg
123.9 µg
119
2099
Riboflavin
38 µg
10.8 µg
82
773
Thiamin
22 µg
6.2 µg
82
862
Vitamin B6
70 µg
19.8 µg
101
911
Vitamin C
1 mg
283.5 µg
199
613
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
22 µg
6.2 µg
140
1144
Lutein + Zeaxanthin
8 µg
2.3 µg
103
1027
Phylloquinone
4.2 µg
1.2 µg
61
883
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
41
520
Copper, Cu
108 µg
30.6 µg
86
741
Iron, Fe
290 µg
82.2 µg
104
900
Magnesium, Mg
10 mg
2.8 mg
53
375
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
102 mg
28.9 mg
185
796
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.2 mg
1.2 mg
81
1114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.3 g
23 g
137
637
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
69 kcal
19.6 kcal
135
620
Figure 2. Nutritional profile of cooked or canned figs (in light syrup) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Organic Canned Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Figs (In Light Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fig With Liquid28.0 g1.0 oz
1 Cup252.0 g8.9 oz
Figure 3. Common serving sizes of cooked or canned figs (in light syrup)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

FigsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
49
(Heavy Syrup Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
(Unsweetened)
37
(With Sugar)
37
62
60
38
78
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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