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Nutritional Profile of Cooked Dried Figs (With Sugar)
We got 37 nutritional values in our nutrition profile for Cooked Dried Figs (With Sugar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dried Figs (With Sugar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dried Figs (With Sugar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dried Figs (With Sugar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dried Figs (With Sugar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dried Figs (With Sugar)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.3 g | 10 g | 76 | 720 |
| Fiber, total dietary | 3.8 g | 1.1 g | 42 | 210 |
| Sugars (Total incl. NLEA) | 31.5 g | 8.9 g | 61 | 356 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 61 mg | 17.3 mg | 98 | 2780 |
| Fatty Acids, total polyunsaturated | 133 mg | 37.7 mg | 79 | 2382 |
| Fatty Acids, total saturated | 55 mg | 15.6 mg | 91 | 2752 |
| Total Lipid (Fat) | 360 mg | 102.1 mg | 88 | 1718 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 33 | 1147 |
| Palmitic Acid (16:0) | 42 mg | 11.9 mg | 78 | 2234 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 59 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 61 mg | 17.3 mg | 93 | 2751 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 133 mg | 37.7 mg | 61 | 2261 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 360 mg | 70 | 1492 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 44 | 454 |
| Folate, food | 1 µg | 0.3 µg | 46 | 288 |
| Folate, total | 1 µg | 0.3 µg | 46 | 395 |
| Niacin | 571 µg | 161.9 µg | 93 | 1970 |
| Riboflavin | 100 µg | 28.3 µg | 40 | 711 |
| Thiamin | 10 µg | 2.8 µg | 94 | 874 |
| Vitamin B6 | 119 µg | 33.7 µg | 73 | 862 |
| Vitamin C | 3.9 mg | 1.1 mg | 172 | 584 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 89 | 631 |
| beta-Carotene | 3 µg | 0.9 µg | 159 | 1163 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 99 | 1022 |
| Phylloquinone | 6 µg | 1.7 µg | 49 | 863 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 17 | 484 |
| Copper, Cu | 111 µg | 31.5 µg | 83 | 738 |
| Iron, Fe | 790 µg | 224 µg | 62 | 843 |
| Magnesium, Mg | 26 mg | 7.4 mg | 34 | 319 |
| Phosphorus, P | 26 mg | 7.4 mg | 55 | 648 |
| Potassium, K | 263 mg | 74.6 mg | 82 | 635 |
| Selenium, Se | 0.2 µg | 0.1 µg | 27 | 697 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 220 µg | 62.4 µg | 45 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.1 mg | 1.7 mg | 64 | 1095 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.3 g | 17.7 g | 257 | 1281 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 82 | 551 |
Foods Available Online
We searched Amazon for "Organic Dried Figs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dried Figs (With Sugar)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 270.0 g | 9.5 oz |
11 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 11
Click on a food to explore all of the nutrients it contains.
| Figs | No of Nutrients |
(Extra Heavy Syrup Pack, Solids & Liquids) | 49 |
(Heavy Syrup Pack, Solids & Liquids) | 61 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Water Pack, Solids & Liquids) | 61 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 37 |
(Unsweetened) | 37 |
(In Light Syrup) | 38 |
| 62 | |
| 60 | |
| 38 | |
| 78 |
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