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Nutritional Profile of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

We got 49 nutritional values in our nutrition profile for Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

27.9%
0.1%
0.4%
71.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.9 g
7.9 g
102
865
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22 mg
6.2 mg
135
2819
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
139
2468
Fatty Acids, total saturated
20 mg
5.7 mg
123
2787
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
15 mg
4.3 mg
103
2261
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
128
2790
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
47 mg
13.3 mg
111
2347
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
23 mg
6.5 mg
52
939
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
88 mg
24.9 mg
71
963
Cystine
6 mg
1.7 mg
27
490
Glutamic Acid
36 mg
10.2 mg
83
1101
Glycine
13 mg
3.7 mg
55
990
Histidine
5 mg
1.4 mg
37
1003
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
16 mg
4.5 mg
63
1012
Lysine
15 mg
4.3 mg
64
978
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
9 mg
2.6 mg
52
1033
Proline
25 mg
7.1 mg
56
1040
Serine
19 mg
5.4 mg
52
1047
Threonine
12 mg
3.4 mg
47
1000
Tryptophan
3 mg
0.9 mg
26
462
Tyrosine
16 mg
4.5 mg
30
1021
Valine
14 mg
4 mg
53
1030
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
380 mg
107.7 mg
146
1586
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
419 µg
118.8 µg
129
2117
Pantothenic Acid
69 µg
19.6 µg
105
1116
Riboflavin
36 µg
10.2 µg
84
775
Thiamin
22 µg
6.2 µg
82
862
Vitamin C
1 mg
283.5 µg
199
613
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
36 IU
10.2 IU
152
1002
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
42
521
Copper, Cu
103 µg
29.2 µg
91
746
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
83 µg
23.5 µg
98
947
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
97 mg
27.5 mg
189
801
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
110 µg
31.2 µg
56
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
224
1000
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
280 mg
79.4 mg
88
650
Kcal (Energy)
107 kcal
30.3 kcal
105
581
KJ (Energy)
448 kj
127 kj
48
739
Figure 2. Nutritional profile of canned figs (extra heavy syrup pack, solids & liquids) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Organic Canned Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup261.0 g9.2 oz
Figure 3. Common serving sizes of canned figs (extra heavy syrup pack, solids & liquids)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

FigsNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
(Unsweetened)
37
(With Sugar)
37
(In Light Syrup)
38
62
60
38
78
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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