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Nutritional Profile of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

We got 49 nutritional values in our nutrition profile for Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for three nutrients.

These are

Magnesium, Mg (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for 10 nutrients.

Most notable of them being

Tryptophan (Amino Acids)
Cystine (Amino Acids)
Tyrosine (Amino Acids)
Methionine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Alanine (Amino Acids)
Phenylalanine (Amino Acids)
Serine (Amino Acids)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

27.9%

0.1%

0.4%

71.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	27.9 g	7.9 g	102	865
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	22 mg	6.2 mg	135	2819
Fatty Acids, total polyunsaturated	47 mg	13.3 mg	139	2468
Fatty Acids, total saturated	20 mg	5.7 mg	123	2787
Total Lipid (Fat)	100 mg	28.3 mg	117	1761
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	35	1149
Palmitic Acid (16:0)	15 mg	4.3 mg	103	2261
Stearic Acid (18:0)	4 mg	1.1 mg	67	1687
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	22 mg	6.2 mg	128	2790
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	47 mg	13.3 mg	111	2347
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	23 mg	6.5 mg	52	939
Arginine	9 mg	2.6 mg	60	975
Aspartic Acid	88 mg	24.9 mg	71	963
Cystine	6 mg	1.7 mg	27	490
Glutamic Acid	36 mg	10.2 mg	83	1101
Glycine	13 mg	3.7 mg	55	990
Histidine	5 mg	1.4 mg	37	1003
Isoleucine	11 mg	3.1 mg	50	1010
Leucine	16 mg	4.5 mg	63	1012
Lysine	15 mg	4.3 mg	64	978
Methionine	3 mg	0.9 mg	32	947
Phenylalanine	9 mg	2.6 mg	52	1033
Proline	25 mg	7.1 mg	56	1040
Serine	19 mg	5.4 mg	52	1047
Threonine	12 mg	3.4 mg	47	1000
Tryptophan	3 mg	0.9 mg	26	462
Tyrosine	16 mg	4.5 mg	30	1021
Valine	14 mg	4 mg	53	1030
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	380 mg	107.7 mg	146	1586
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	419 µg	118.8 µg	129	2117
Pantothenic Acid	69 µg	19.6 µg	105	1116
Riboflavin	36 µg	10.2 µg	84	775
Thiamin	22 µg	6.2 µg	82	862
Vitamin C	1 mg	283.5 µg	199	613
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	36 IU	10.2 IU	152	1002
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	26 mg	7.4 mg	42	521
Copper, Cu	103 µg	29.2 µg	91	746
Iron, Fe	280 µg	79.4 µg	105	901
Magnesium, Mg	10 mg	2.8 mg	53	375
Manganese, Mn	83 µg	23.5 µg	98	947
Phosphorus, P	10 mg	2.8 mg	71	669
Potassium, K	97 mg	27.5 mg	189	801
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	110 µg	31.2 µg	56	918
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.4 g	20.2 g	224	1000
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	280 mg	79.4 mg	88	650
Kcal (Energy)	107 kcal	30.3 kcal	105	581
KJ (Energy)	448 kj	127 kj	48	739

Figure 2. Nutritional profile of canned figs (extra heavy syrup pack, solids & liquids) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Organic Canned Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Made In Nature Organic Smyrna Figs, 7 Oz available on Amazon — Made In Nature Organic Smyrna Figs, 7 Oz

Galil Sun-Dried Figs 8 Ounces – Non-GMO, Gl... available on Amazon — Galil Sun-Dried Figs 8 Ounces – Non-GMO, Gl...

Organic Dried Smyrna Figs 40oz Bulk Bag | Ten... available on Amazon — Organic Dried Smyrna Figs 40oz Bulk Bag | Ten...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	261.0 g	9.2 oz

Figure 3. Common serving sizes of canned figs (extra heavy syrup pack, solids & liquids)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

Figs	No of Nutrients
Canned Figs (Heavy Syrup Pack, Solids & Liquids)	61
Canned Figs (Light Syrup Pack, Solids & Liquids)	61
Canned Figs (Water Pack, Solids & Liquids)	61
Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	37
Cooked Dried Figs (Unsweetened)	37
Cooked Dried Figs (With Sugar)	37
Cooked Or Canned Figs (In Light Syrup)	38
Raw Figs	62
Stewed Dried Figs	60
Uncooked Dried Figs	38
Uncooked Dried Figs	78

Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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