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Nutritional Profile of Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

We got 37 nutritional values in our nutrition profile for Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

35.3%
0.4%
1.3%
62.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.3 g
10 g
76
720
Fiber, total dietary
3.8 g
1.1 g
42
210
Sugars (Total incl. NLEA)
31.5 g
8.9 g
61
356
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
61 mg
17.3 mg
98
2780
Fatty Acids, total polyunsaturated
133 mg
37.7 mg
79
2382
Fatty Acids, total saturated
55 mg
15.6 mg
91
2752
Total Lipid (Fat)
360 mg
102.1 mg
88
1718
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
42 mg
11.9 mg
78
2234
Stearic Acid (18:0)
12 mg
3.4 mg
59
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
61 mg
17.3 mg
93
2751
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
133 mg
37.7 mg
61
2261
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
360 mg
70
1492
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
571 µg
161.9 µg
93
1970
Riboflavin
100 µg
28.3 µg
40
711
Thiamin
10 µg
2.8 µg
94
874
Vitamin B6
119 µg
33.7 µg
73
862
Vitamin C
3.9 mg
1.1 mg
172
584
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
89
631
beta-Carotene
3 µg
0.9 µg
159
1163
Lutein + Zeaxanthin
12 µg
3.4 µg
99
1022
Phylloquinone
6 µg
1.7 µg
49
863
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
17
484
Copper, Cu
111 µg
31.5 µg
83
738
Iron, Fe
790 µg
224 µg
62
843
Magnesium, Mg
26 mg
7.4 mg
34
319
Phosphorus, P
26 mg
7.4 mg
55
648
Potassium, K
263 mg
74.6 mg
82
635
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
220 µg
62.4 µg
45
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
64
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
257
1281
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
137 kcal
38.8 kcal
82
551
Figure 2. Nutritional profile of cooked dried figs (unspecified type of sweetener, unspecified if sweetened or unsweetened) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Figs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup259.0 g9.1 oz
Figure 3. Common serving sizes of cooked dried figs (unspecified type of sweetener, unspecified if sweetened or unsweetened)

11 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 11

Click on a food to explore all of the nutrients it contains.

FigsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
49
(Heavy Syrup Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
(Unsweetened)
37
(With Sugar)
37
(In Light Syrup)
38
62
60
38
78
Figure 4. Similar fruits and berries 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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