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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Uncooked Dried Apricots (Sulfured)

We got 66 nutritional values in our nutrition profile for Uncooked Dried Apricots (Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Uncooked Dried Apricots (Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Apricots (Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Apricots (Sulfured)

62.6%
0.5%
3.4%
30.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Uncooked Dried Apricots (Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Apricots (Sulfured)

In food category: Fruits and Berries

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
7.3 g
2.1 g
16
175
12.5 g
3.5 g
10
23
33.1 g
9.4 g
2
3
350 mg
99.2 mg
13
505
7.9 g
2.2 g
10
110
53.4 g
15.1 g
29
151
Fatty Acids (4)
Saturated Fats (1)
17 mg
4.8 mg
101
2259
Monounsaturated Fats (1)
74 mg
21 mg
82
2738
Polyunsaturated Fats (1)
74 mg
21 mg
93
2320
Amino Acids (19)
110 mg
31.2 mg
12
852
66 mg
18.7 mg
21
919
937 mg
265.6 mg
3
317
300 µg
85 µg
5
324
19 mg
5.4 mg
14
477
188 mg
53.3 mg
22
977
70 mg
19.8 mg
20
933
47 mg
13.3 mg
12
961
63 mg
17.9 mg
14
958
105 mg
29.8 mg
14
923
83 mg
23.5 mg
14
910
15 mg
4.3 mg
20
935
62 mg
17.6 mg
13
980
821 mg
232.7 mg
2
338
87 mg
24.7 mg
14
981
73 mg
20.7 mg
13
940
16 mg
4.5 mg
13
449
39 mg
11.1 mg
14
999
78 mg
22.1 mg
14
966
Protein (1)
3.4 g
961 mg
17
1280
Water-soluble Vitamins (9)
10 µg
2.8 µg
35
445
10 µg
2.8 µg
37
279
10 µg
2.8 µg
37
382
2.6 mg
734.3 µg
9
1163
516 µg
146.3 µg
11
675
74 µg
21 µg
52
737
15 µg
4.3 µg
89
869
143 µg
40.5 µg
64
838
1 mg
283.5 µg
199
613
Fat-soluble Vitamins (8)
4.3 mg
1.2 mg
2
263
2.2 mg
612.3 µg
4
360
50 µg
14.2 µg
6
79
10 µg
2.8 µg
11
227
80 µg
22.7 µg
17
427
3.1 µg
0.9 µg
69
894
3.6k IU
1k IU
4
197
180 µg
51 µg
7
530
Minerals (10)
55 mg
15.6 mg
22
492
343 µg
97.2 µg
15
509
2.7 mg
754.1 µg
11
655
32 mg
9.1 mg
28
306
235 µg
66.6 µg
48
797
71 mg
20.1 mg
20
600
1.2 g
328.9 mg
6
113
2.2 µg
0.6 µg
8
672
10 mg
2.8 mg
55
1141
390 µg
110.6 µg
28
887
Other Micronutrients (1)
13.9 mg
3.9 mg
21
1017
Water (1)
30.9 g
8.8 g
296
1943
Other (3)
2.6 g
728.6 mg
9
403
241 kcal
68.3 kcal
48
447
1,010 kj
286.3 kj
21
205
Figure 1. Nutritional profile of uncooked dried apricots (sulfured) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Dried Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Apricots (Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half3.5 g0.1 oz
Cup, Halves130.0 g4.6 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Apricots (19)
(Drained, Heavy Syrup)

41

(Juice Pack, With Skin, Solids, & Liquids)

60

(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)

53

(With Skin, Solids, & Liquids, Heavy Syrup Pack)

61

(With Skin, Solids, & Liquids, Light Syrup Pack)

60

(With Skin, Solids, & Liquids, Water Pack)

61

(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

52

(Without Skin, Solids, & Liquids, Heavy Syrup Pack)

53

(Without Skin, Solids, & Liquids, Water Pack)

52

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

35

35

35

(Sweetened)

54

(Low-Moisture, Dehydrated, Sulfured)

52

(With Added Sugar, Sulfured)

50

(Without Added Sugar, Sulfured)

58

(Low-Moisture, Dehydrated, Sulfured)

52

List of similar fruits and berries.

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