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Nutritional Profile of Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)

We got 53 nutritional values in our nutrition profile for Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)

21.4%
0.1%
0.5%
77.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.4 g
6.1 g
156
1058
Fiber, total dietary
1.6 g
453.6 mg
69
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37 mg
10.5 mg
120
2804
Fatty Acids, total polyunsaturated
17 mg
4.8 mg
169
2498
Fatty Acids, total saturated
6 mg
1.7 mg
137
2801
Total Lipid (Fat)
90 mg
25.5 mg
118
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
37 mg
10.5 mg
114
2775
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
140
2377
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
25 mg
7.1 mg
50
937
Arginine
20 mg
5.7 mg
49
964
Aspartic Acid
117 mg
33.2 mg
52
935
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
52 mg
14.7 mg
71
1088
Glycine
16 mg
4.5 mg
52
987
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
16 mg
4.5 mg
45
1005
Leucine
30 mg
8.5 mg
49
998
Lysine
36 mg
10.2 mg
43
957
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
21 mg
6 mg
41
1021
Proline
31 mg
8.8 mg
50
1034
Serine
29 mg
8.2 mg
43
1037
Threonine
18 mg
5.1 mg
41
994
Tryptophan
9 mg
2.6 mg
20
456
Tyrosine
12 mg
3.4 mg
34
1025
Valine
19 mg
5.4 mg
48
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
510 mg
144.6 mg
134
1573
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
416 µg
117.9 µg
132
2120
Pantothenic Acid
92 µg
26.1 µg
95
1093
Riboflavin
23 µg
6.5 µg
97
788
Thiamin
19 µg
5.4 µg
85
865
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
2.8 mg
793.8 µg
183
595
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.2k IU
351.5 IU
28
339
Vitamin A, RAE
62 µg
17.6 µg
32
648
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Copper, Cu
65 µg
18.4 µg
120
784
Iron, Fe
430 µg
121.9 µg
90
883
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
51 µg
14.5 µg
120
979
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
134 mg
38 mg
157
764
Sodium, Na
11 mg
3.1 mg
54
1140
Zinc, Zn
100 µg
28.3 µg
57
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.7 g
22 g
168
768
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
290 mg
82.2 mg
87
649
Kcal (Energy)
83 kcal
23.5 kcal
123
606
KJ (Energy)
347 kj
98.4 kj
72
832
Figure 2. Nutritional profile of canned apricots (without skin, solids, & liquids, heavy syrup pack) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Whole, Without Pits258.0 g9.1 oz
Figure 3. Common serving sizes of canned apricots (without skin, solids, & liquids, heavy syrup pack)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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