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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

We got 52 nutritional values in our nutrition profile for Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

82.9%
0.6%
4.9%
7.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

In food category: Fruits and Berries

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (2)
37 mg
10.5 mg
82
2239
5 mg
1.4 mg
66
1686
Monounsaturated Fats (1)
268 mg
76 mg
44
2553
Polyunsaturated Fats (1)
121 mg
34.3 mg
64
2273
Amino Acids (18)
241 mg
68.3 mg
4
727
190 mg
53.9 mg
2
799
1.1 g
317.5 mg
2
277
16 mg
4.5 mg
17
480
495 mg
140.3 mg
5
785
151 mg
42.8 mg
5
854
81 mg
23 mg
5
927
151 mg
42.8 mg
3
871
288 mg
81.6 mg
3
769
339 mg
96.1 mg
1
658
24 mg
6.8 mg
14
926
203 mg
57.5 mg
2
842
293 mg
83.1 mg
4
810
281 mg
79.7 mg
2
802
176 mg
49.9 mg
3
837
87 mg
24.7 mg
1
378
114 mg
32.3 mg
4
924
179 mg
50.7 mg
6
866
Protein (1)
4.9 g
1.4 g
5
1130
Water-soluble Vitamins (9)
4 µg
1.1 µg
41
451
4 µg
1.1 µg
43
285
4 µg
1.1 µg
43
390
3.6 mg
1 mg
5
976
1.1 mg
303.3 µg
3
228
148 µg
42 µg
22
663
43 µg
12.2 µg
62
841
520 µg
147.4 µg
6
463
9.5 mg
2.7 mg
137
528
Fat-soluble Vitamins (2)
12.7k IU
3.6k IU
2
63
633 µg
179.5 µg
1
189
Minerals (9)
61 mg
17.3 mg
19
486
576 µg
163.3 µg
5
332
6.3 mg
1.8 mg
3
332
63 mg
17.9 mg
12
262
369 µg
104.6 µg
28
668
157 mg
44.5 mg
5
507
1.9 g
524.5 mg
2
55
13 mg
3.7 mg
52
1138
1 mg
283.5 µg
4
813
Water (1)
7.5 g
2.1 g
330
2290
Other (3)
4.1 g
1.2 g
2
256
320 kcal
90.7 kcal
14
368
1,340 kj
379.9 kj
6
172
Figure 1. Nutritional profile of uncooked apricots (low-moisture, dehydrated, sulfured) with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup119.0 g4.2 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Apricots (19)
(Drained, Heavy Syrup)

41

(Juice Pack, With Skin, Solids, & Liquids)

60

(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)

53

(With Skin, Solids, & Liquids, Heavy Syrup Pack)

61

(With Skin, Solids, & Liquids, Light Syrup Pack)

60

(With Skin, Solids, & Liquids, Water Pack)

61

(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

52

(Without Skin, Solids, & Liquids, Heavy Syrup Pack)

53

(Without Skin, Solids, & Liquids, Water Pack)

52

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

35

35

35

(Sweetened)

54

(Low-Moisture, Dehydrated, Sulfured)

52

(With Added Sugar, Sulfured)

50

(Without Added Sugar, Sulfured)

58

List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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