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Nutritional Profile of Cooked Dried Apricots (With Sugar)

We got 35 nutritional values in our nutrition profile for Cooked Dried Apricots (With Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dried Apricots (With Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dried Apricots (With Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dried Apricots (With Sugar)

30.5%
0.2%
1.1%
67.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dried Apricots (With Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dried Apricots (With Sugar)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.5 g
8.6 g
90
811
Fiber, total dietary
2.3 g
652 mg
58
229
Sugars (Total incl. NLEA)
28.2 g
8 g
68
400
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
134
2818
Fatty Acids, total polyunsaturated
23 mg
6.5 mg
163
2492
Fatty Acids, total saturated
5 mg
1.4 mg
138
2802
Total Lipid (Fat)
160 mg
45.4 mg
110
1754
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
23 mg
6.5 mg
127
2789
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
134
2371
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
303.3 mg
86
1512
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
817 µg
231.6 µg
57
1741
Riboflavin
25 µg
7.1 µg
95
786
Thiamin
4 µg
1.1 µg
100
880
Vitamin B6
46 µg
13 µg
122
935
Vitamin C
300 µg
85 µg
206
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
388.4 µg
16
506
beta-Carotene
683 µg
193.6 µg
22
623
Phylloquinone
1 µg
0.3 µg
90
915
Vitamin A, RAE
57 µg
16.2 µg
35
654
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
51
533
Copper, Cu
109 µg
30.9 µg
85
740
Iron, Fe
840 µg
238.1 µg
59
838
Magnesium, Mg
10 mg
2.8 mg
53
375
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
367 mg
104 mg
50
531
Selenium, Se
0.8 µg
0.2 µg
21
690
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
130 µg
36.9 µg
54
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.4 mg
1.2 mg
79
1112
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.5 g
19.1 g
240
1108
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
97
571
Figure 2. Nutritional profile of cooked dried apricots (with sugar) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dried Apricots (With Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Apricot Half6.2 g0.2 oz
1 Apricot, Whole9.3 g0.3 oz
1 Cup270.0 g9.5 oz
1 Cup, Halves270.0 g9.5 oz
1 Cup, Whole270.0 g9.5 oz
Figure 3. Common serving sizes of cooked dried apricots (with sugar)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

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