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Nutritional Profile of Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

We got 52 nutritional values in our nutrition profile for Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

24.8%
0.04%
0.6%
74.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.8 g
7 g
118
934
Fiber, total dietary
1.6 g
453.6 mg
69
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
140
2824
Fatty Acids, total polyunsaturated
8 mg
2.3 mg
176
2507
Fatty Acids, total saturated
3 mg
0.9 mg
140
2804
Total Lipid (Fat)
40 mg
11.3 mg
123
1767
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2 mg
0.6 mg
116
2274
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
133
2795
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8 mg
2.3 mg
148
2386
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
27 mg
7.7 mg
48
935
Arginine
21 mg
6 mg
48
963
Aspartic Acid
126 mg
35.7 mg
45
926
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
56 mg
15.9 mg
69
1085
Glycine
17 mg
4.8 mg
51
986
Histidine
9 mg
2.6 mg
33
999
Isoleucine
17 mg
4.8 mg
44
1004
Leucine
32 mg
9.1 mg
47
996
Lysine
38 mg
10.8 mg
41
955
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
23 mg
6.5 mg
39
1019
Proline
33 mg
9.4 mg
48
1032
Serine
32 mg
9.1 mg
40
1034
Threonine
20 mg
5.7 mg
39
992
Tryptophan
10 mg
2.8 mg
19
455
Tyrosine
13 mg
3.7 mg
33
1024
Valine
20 mg
5.7 mg
47
1024
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
550 mg
155.9 mg
130
1569
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
340 µg
96.4 µg
166
2195
Pantothenic Acid
92 µg
26.1 µg
95
1093
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
16 µg
4.5 µg
88
868
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
2.4 mg
680.4 µg
187
599
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.5k IU
416.7 IU
21
319
Vitamin A, RAE
74 µg
21 µg
26
636
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
64 µg
18.1 µg
121
785
Iron, Fe
620 µg
175.8 µg
75
863
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
50 µg
14.2 µg
121
980
Phosphorus, P
15 mg
4.3 mg
66
662
Potassium, K
126 mg
35.7 mg
165
772
Sodium, Na
13 mg
3.7 mg
52
1138
Zinc, Zn
100 µg
28.3 µg
57
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.3 g
21.1 g
202
904
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
230 mg
65.2 mg
93
655
Kcal (Energy)
96 kcal
27.2 kcal
114
592
KJ (Energy)
402 kj
114 kj
58
783
Figure 2. Nutritional profile of canned apricots (without skin, extra heavy syrup pack, solids & liquids) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Whole, Without Pits246.0 g8.7 oz
Figure 3. Common serving sizes of canned apricots (without skin, extra heavy syrup pack, solids & liquids)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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