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Nutritional Profile of Frozen Apricots (Sweetened)

We got 54 nutritional values in our nutrition profile for Frozen Apricots (Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Apricots (Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Apricots (Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Apricots (Sweetened)

25.1%
0.1%
0.7%
73.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Apricots (Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Apricots (Sweetened)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.1 g
7.1 g
116
925
Fiber, total dietary
2.2 g
623.7 mg
59
230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
44 mg
12.5 mg
113
2797
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
166
2495
Fatty Acids, total saturated
7 mg
2 mg
136
2800
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
44 mg
12.5 mg
108
2768
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
137
2374
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
34 mg
9.6 mg
42
928
Arginine
22 mg
6.2 mg
47
962
Aspartic Acid
157 mg
44.5 mg
37
897
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
79 mg
22.4 mg
56
1069
Glycine
20 mg
5.7 mg
48
983
Histidine
13 mg
3.7 mg
29
995
Isoleucine
20 mg
5.7 mg
41
1001
Leucine
39 mg
11.1 mg
41
989
Lysine
49 mg
13.9 mg
32
944
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
26 mg
7.4 mg
36
1016
Proline
51 mg
14.5 mg
33
1014
Serine
42 mg
11.9 mg
30
1024
Threonine
24 mg
6.8 mg
35
988
Tryptophan
8 mg
2.3 mg
21
457
Tyrosine
15 mg
4.3 mg
31
1022
Valine
24 mg
6.8 mg
43
1020
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
117
1552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
800 µg
226.8 µg
59
1756
Pantothenic Acid
200 µg
56.7 µg
61
985
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
60 µg
17 µg
109
921
Vitamin C
9 mg
2.6 mg
140
533
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.7k IU
476.3 IU
17
303
Vitamin A, RAE
84 µg
23.8 µg
22
626
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
64 µg
18.1 µg
121
785
Iron, Fe
900 µg
255.1 µg
54
832
Magnesium, Mg
9 mg
2.6 mg
54
381
Manganese, Mn
50 µg
14.2 µg
121
980
Phosphorus, P
19 mg
5.4 mg
62
656
Potassium, K
229 mg
64.9 mg
93
669
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
100 µg
28.3 µg
57
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
209
935
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
46
584
Kcal (Energy)
98 kcal
27.8 kcal
112
590
KJ (Energy)
410 kj
116.2 kj
54
775
Figure 2. Nutritional profile of frozen apricots (sweetened) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Apricots (Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup242.0 g8.5 oz
Figure 3. Common serving sizes of frozen apricots (sweetened)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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