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Nutritional Profile of Canned Apricots (Drained, Heavy Syrup)

We got 41 nutritional values in our nutrition profile for Canned Apricots (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Apricots (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (Drained, Heavy Syrup)

21.3%
0.1%
0.6%
77.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (Drained, Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.3 g
6 g
158
1063
Fiber, total dietary
2.7 g
765.4 mg
53
223
Sugars (Total incl. NLEA)
18.6 g
5.3 g
122
587
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
45 mg
12.8 mg
112
2796
Fatty Acids, total polyunsaturated
21 mg
6 mg
165
2494
Fatty Acids, total saturated
7 mg
2 mg
136
2800
Total Lipid (Fat)
110 mg
31.2 mg
116
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 mg
2 mg
111
2269
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
45 mg
12.8 mg
107
2767
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
136
2373
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
640 mg
181.4 mg
122
1559
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
376 µg
106.6 µg
147
2159
Riboflavin
24 µg
6.8 µg
96
787
Thiamin
21 µg
6 µg
83
863
Vitamin B6
55 µg
15.6 µg
113
926
Vitamin C
3.1 mg
878.8 µg
180
592
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
890 µg
252.3 µg
30
554
beta-Carotene
1.8 mg
496.1 µg
6
402
beta-Cryptoxanthin
16 µg
4.5 µg
66
169
Lutein + Zeaxanthin
39 µg
11.1 µg
74
995
Phylloquinone
3.3 µg
0.9 µg
67
892
Vitamin A, IU
2.9k IU
827.8 IU
6
228
Vitamin A, RAE
146 µg
41.4 µg
9
564
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
300 µg
85 µg
103
898
Magnesium, Mg
7 mg
2 mg
57
389
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
143 mg
40.5 mg
149
755
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.8 mg
793.8 µg
94
1128
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.6 g
22 g
170
772
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
76
636
Kcal (Energy)
83 kcal
23.5 kcal
123
606
KJ (Energy)
347 kj
98.4 kj
72
832
Figure 2. Nutritional profile of canned apricots (drained, heavy syrup) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Apricots (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Whole182.0 g6.4 oz
Cup, Halves219.0 g7.7 oz
Figure 3. Common serving sizes of canned apricots (drained, heavy syrup)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(With Skin, Solids, & Liquids, Water Pack)
61
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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