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Nutritional Profile of Canned Apricots (With Skin, Solids, & Liquids, Water Pack)

We got 61 nutritional values in our nutrition profile for Canned Apricots (With Skin, Solids, & Liquids, Water Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Apricots (With Skin, Solids, & Liquids, Water Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Water Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Water Pack)

6.4%
0.2%
0.7%
92.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Apricots (With Skin, Solids, & Liquids, Water Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Apricots (With Skin, Solids, & Liquids, Water Pack)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
339
1891
Fiber, total dietary
1.6 g
453.6 mg
69
240
Sugars (Total incl. NLEA)
4.8 g
1.4 g
287
1197
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
69 mg
19.6 mg
90
2772
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
155
2484
Fatty Acids, total saturated
11 mg
3.1 mg
132
2796
Total Lipid (Fat)
160 mg
45.4 mg
110
1754
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
108
2266
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
69 mg
19.6 mg
86
2743
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
31 mg
8.8 mg
126
2363
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
35 mg
9.9 mg
41
927
Arginine
28 mg
7.9 mg
42
956
Aspartic Acid
163 mg
46.2 mg
34
891
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
72 mg
20.4 mg
59
1072
Glycine
22 mg
6.2 mg
46
981
Histidine
12 mg
3.4 mg
30
996
Isoleucine
22 mg
6.2 mg
39
999
Leucine
42 mg
11.9 mg
39
986
Lysine
49 mg
13.9 mg
32
944
Methionine
4 mg
1.1 mg
31
946
Phenylalanine
30 mg
8.5 mg
33
1012
Proline
43 mg
12.2 mg
40
1022
Serine
41 mg
11.6 mg
31
1025
Threonine
26 mg
7.4 mg
33
986
Tryptophan
13 mg
3.7 mg
16
452
Tyrosine
17 mg
4.8 mg
29
1020
Valine
26 mg
7.4 mg
41
1018
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
710 mg
201.3 mg
116
1551
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
43
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
45
393
Niacin
395 µg
112 µg
140
2141
Pantothenic Acid
92 µg
26.1 µg
95
1093
Riboflavin
23 µg
6.5 µg
97
788
Thiamin
21 µg
6 µg
83
863
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
3.4 mg
963.9 µg
177
589
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
47
583
beta-Carotene
1.2 mg
331.7 µg
9
475
beta-Cryptoxanthin
11 µg
3.1 µg
70
174
Lutein + Zeaxanthin
26 µg
7.4 µg
85
1008
Phylloquinone
2.2 µg
0.6 µg
78
903
Vitamin A, IU
2k IU
555.7 IU
11
280
Vitamin A, RAE
98 µg
27.8 µg
15
612
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
82 µg
23.2 µg
104
767
Iron, Fe
320 µg
90.7 µg
101
895
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
53 µg
15 µg
118
977
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
192 mg
54.4 mg
116
706
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.8 mg
510.3 µg
103
1138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.4 g
26.2 g
7
110
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
76
636
Kcal (Energy)
27 kcal
7.7 kcal
176
662
KJ (Energy)
113 kj
32 kj
169
1049
Figure 2. Nutritional profile of canned apricots (with skin, solids, & liquids, water pack) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Apricots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Apricots (With Skin, Solids, & Liquids, Water Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Apricot Half With Liquid36.0 g1.3 oz
Cup, Halves243.0 g8.6 oz
Figure 3. Common serving sizes of canned apricots (with skin, solids, & liquids, water pack)

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

ApricotsNo of
Nutrients
(Drained, Heavy Syrup)
41
(Juice Pack, With Skin, Solids, & Liquids)
60
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
53
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
61
(With Skin, Solids, & Liquids, Light Syrup Pack)
60
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
52
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
53
(Without Skin, Solids, & Liquids, Water Pack)
52
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
35
35
35
(Sweetened)
54
67
(Low-Moisture, Dehydrated, Sulfured)
52
(With Added Sugar, Sulfured)
50
(Without Added Sugar, Sulfured)
58
(Low-Moisture, Dehydrated, Sulfured)
52
35
66
Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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