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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Medjool Dates - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Medjool Dates.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

  • Glucose (Carbohydrates)
  • Fructose (Carbohydrates)
  • Betaine (Amino Acids)
  • Cystine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Medjool Dates

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Medjool Dates

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Medjool Dates

75%
0.2%
1.8%
21.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Medjool Dates

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Medjool Dates

In food category: Fruits and Berries

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
6.7 g
1.9 g
20
181
32 g
9.1 g
3
6
33.7 g
9.6 g
1
2
300 mg
85 mg
14
184
530 mg
150.3 mg
59
397
Fatty Acids (1)
150 mg
42.5 mg
111
1755
Amino Acids (19)
78 mg
22.1 mg
19
884
60 mg
17 mg
25
925
220 mg
62.4 mg
26
839
400 µg
113.4 µg
4
323
46 mg
13 mg
4
450
265 mg
75.1 mg
14
922
90 mg
25.5 mg
16
914
29 mg
8.2 mg
17
979
45 mg
12.8 mg
23
976
82 mg
23.2 mg
19
946
54 mg
15.3 mg
29
939
17 mg
4.8 mg
18
933
48 mg
13.6 mg
20
994
111 mg
31.5 mg
15
957
62 mg
17.6 mg
19
1005
42 mg
11.9 mg
24
970
7 mg
2 mg
22
458
16 mg
4.5 mg
30
1021
66 mg
18.7 mg
19
978
Protein (1)
1.8 g
513.1 mg
48
1438
Water-soluble Vitamins (8)
15 µg
4.3 µg
30
440
15 µg
4.3 µg
32
274
15 µg
4.3 µg
32
376
1.6 mg
456.4 µg
21
1367
805 µg
228.2 µg
5
399
60 µg
17 µg
62
751
50 µg
14.2 µg
56
834
249 µg
70.6 µg
27
732
Fat-soluble Vitamins (5)
89 µg
25.2 µg
98
1077
23 µg
6.5 µg
88
1011
2.7 µg
0.8 µg
73
898
149 IU
42.2 IU
106
890
7 µg
2 µg
79
706
Minerals (9)
64 mg
18.1 mg
16
483
362 µg
102.6 µg
14
492
900 µg
255.1 µg
54
832
54 mg
15.3 mg
16
271
296 µg
83.9 µg
38
737
62 mg
17.6 mg
26
610
696 mg
197.3 mg
20
240
1 mg
283.5 µg
65
1161
440 µg
124.7 µg
23
881
Other Micronutrients (1)
9.9 mg
2.8 mg
38
1057
Water (1)
21.3 g
6 g
312
2052
Other (3)
1.7 g
493.3 mg
16
486
277 kcal
78.5 kcal
35
411
1,160 kj
328.9 kj
15
190
Figure 1. Nutritional profile of medjool dates with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Medjool Dates" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Medjool Dates

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Date, Pitted24.0 g0.8 oz

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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