Nutritional Profile of Medjool Dates - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Medjool Dates.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

• Glucose (Carbohydrates)
• Fructose (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

• Sugars (Total incl. NLEA) (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

• Glucose (Carbohydrates)
• Fructose (Carbohydrates)
• Betaine (Amino Acids)
• Cystine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

• Copper, Cu (Minerals)
• Glutamic Acid (Amino Acids)
• Maltose (Carbohydrates)
• Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Medjool Dates

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Medjool Dates

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Medjool Dates

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Medjool Dates

In food category: Fruits and Berries

Foods Available Online

We searched Amazon for "Medjool Dates" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Medjool Dates

Here's some of the different portion/serving sizes to get a sense of the weight.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.