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Nutrition Tool Navigation

Nutritional Profile Of Medjool Dates

We got 55 nutritional values in our nutrition profile for Medjool Dates.

Nutrient Content Of Medjool Dates

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Medjool Dates

In food category: Fruits and Fruit Juices

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
74.97 g
21.25 g
28
422
6.7 g
1.9 g
20
180
31.95 g
9.06 g
4
7
33.68 g
9.55 g
1
2
300 mg
85.05 mg
14
187
530 mg
150.25 mg
75
424
66.47 g
18.84 g
15
92
Fatty Acids (1)
150 mg
42.52 mg
125
2827
Amino Acids (19)
78 mg
22.11 mg
19
1668
60 mg
17.01 mg
28
1818
220 mg
62.37 mg
27
2077
400 ug
113.4 ug
4
325
46 mg
13.04 mg
4
451
265 mg
75.13 mg
14
2767
90 mg
25.51 mg
16
1566
29 mg
8.22 mg
17
1176
45 mg
12.76 mg
23
1447
82 mg
23.25 mg
19
2078
54 mg
15.31 mg
29
2071
17 mg
4.82 mg
18
939
48 mg
13.61 mg
20
1321
111 mg
31.47 mg
16
1476
62 mg
17.58 mg
20
1323
42 mg
11.91 mg
24
1385
7 mg
1.98 mg
22
458
16 mg
4.54 mg
30
1209
66 mg
18.71 mg
19
1556
Protein (1)
1.81 g
513.13 mg
58
2880
Water-soluble Vitamins (8)
15 ug
4.25 ug
31
445
15 ug
4.25 ug
33
275
15 ug
4.25 ug
33
370
1.61 mg
456.43 ug
24
4009
805 ug
228.21 ug
7
675
60 ug
17.01 ug
69
817
50 ug
14.17 ug
61
879
249 ug
70.59 ug
32
774
Fat-soluble Vitamins (5)
89 ug
25.23 ug
108
1238
23 ug
6.52 ug
101
1100
2.7 ug
0.77 ug
83
934
149 iu
42.24 iu
126
1106
7 ug
1.98 ug
82
722
Minerals (9)
64 mg
18.14 mg
33
520
362 ug
102.63 ug
16
563
900 ug
255.15 ug
62
903
54 mg
15.31 mg
19
271
296 ug
83.91 ug
44
950
62 mg
17.58 mg
34
610
696 mg
197.31 mg
20
305
1 mg
283.5 ug
78
1309
440 ug
124.74 ug
33
918
Other Micronutrients (1)
9.9 mg
2.81 mg
44
1311
Water (1)
21.32 g
6.04 g
416
5061
Other (3)
1.74 g
493.28 mg
21
501
277 kcal
78.53 kcal
41
414
1,160 kJ
328.85 kJ
19
976

Common Serving Sizes Of Medjool Dates

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 date, pitted0.8 oz24.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Medjool Dates

Here's a shareable infographic with all the nutrients you can find in Medjool Dates.

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