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Nutritional Profile of Medjool Dates - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Medjool Dates.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Medjool Dates

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Medjool Dates

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Medjool Dates

75%
0.2%
1.8%
21.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Medjool Dates

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Medjool Dates

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75 g
21.3 g
24
225
Fiber, total dietary
6.7 g
1.9 g
20
181
Fructose
32 g
9.1 g
3
6
Glucose
33.7 g
9.6 g
1
2
Maltose
300 mg
85 mg
14
184
Sucrose
530 mg
150.3 mg
59
397
Sugars (Total incl. NLEA)
66.5 g
18.9 g
14
80
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
150 mg
42.5 mg
111
1755
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
78 mg
22.1 mg
19
884
Arginine
60 mg
17 mg
25
925
Aspartic Acid
220 mg
62.4 mg
26
839
Betaine
400 µg
113.4 µg
4
323
Cystine
46 mg
13 mg
4
450
Glutamic Acid
265 mg
75.1 mg
14
922
Glycine
90 mg
25.5 mg
16
914
Histidine
29 mg
8.2 mg
17
979
Isoleucine
45 mg
12.8 mg
23
976
Leucine
82 mg
23.2 mg
19
946
Lysine
54 mg
15.3 mg
29
939
Methionine
17 mg
4.8 mg
18
933
Phenylalanine
48 mg
13.6 mg
20
994
Proline
111 mg
31.5 mg
15
957
Serine
62 mg
17.6 mg
19
1005
Threonine
42 mg
11.9 mg
24
970
Tryptophan
7 mg
2 mg
22
458
Tyrosine
16 mg
4.5 mg
30
1021
Valine
66 mg
18.7 mg
19
978
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
513.1 mg
48
1438
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
30
440
Folate, food
15 µg
4.3 µg
32
274
Folate, total
15 µg
4.3 µg
32
376
Niacin
1.6 mg
456.4 µg
21
1367
Pantothenic Acid
805 µg
228.2 µg
5
399
Riboflavin
60 µg
17 µg
62
751
Thiamin
50 µg
14.2 µg
56
834
Vitamin B6
249 µg
70.6 µg
27
732
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
89 µg
25.2 µg
98
1077
Lutein + Zeaxanthin
23 µg
6.5 µg
88
1011
Phylloquinone
2.7 µg
0.8 µg
73
898
Vitamin A, IU
149 IU
42.2 IU
106
890
Vitamin A, RAE
7 µg
2 µg
79
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
16
483
Copper, Cu
362 µg
102.6 µg
14
492
Iron, Fe
900 µg
255.1 µg
54
832
Magnesium, Mg
54 mg
15.3 mg
16
271
Manganese, Mn
296 µg
83.9 µg
38
737
Phosphorus, P
62 mg
17.6 mg
26
610
Potassium, K
696 mg
197.3 mg
20
240
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
440 µg
124.7 µg
23
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.9 mg
2.8 mg
38
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.3 g
6 g
312
2052
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
493.3 mg
16
486
Kcal (Energy)
277 kcal
78.5 kcal
35
411
KJ (Energy)
1,160 kj
328.9 kj
15
190
Figure 2. Nutritional profile of medjool dates with 55 nutrient values.

Foods Available Online

We searched Amazon for "Medjool Dates" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Medjool Dates

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Date, Pitted24.0 g0.8 oz
Figure 3. Common serving sizes of medjool dates

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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