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Nutritional Profile of Medjool Dates - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Medjool Dates.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Glutamic Acid (Amino Acids)
- Maltose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Medjool Dates
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Medjool Dates
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Medjool Dates
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Medjool Dates
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Medjool Dates
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75 g | 21.3 g | 24 | 225 |
| Fiber, total dietary | 6.7 g | 1.9 g | 20 | 181 |
| Fructose | 32 g | 9.1 g | 3 | 6 |
| Glucose | 33.7 g | 9.6 g | 1 | 2 |
| Maltose | 300 mg | 85 mg | 14 | 184 |
| Sucrose | 530 mg | 150.3 mg | 59 | 397 |
| Sugars (Total incl. NLEA) | 66.5 g | 18.9 g | 14 | 80 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 150 mg | 42.5 mg | 111 | 1755 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 78 mg | 22.1 mg | 19 | 884 |
| Arginine | 60 mg | 17 mg | 25 | 925 |
| Aspartic Acid | 220 mg | 62.4 mg | 26 | 839 |
| Betaine | 400 µg | 113.4 µg | 4 | 323 |
| Cystine | 46 mg | 13 mg | 4 | 450 |
| Glutamic Acid | 265 mg | 75.1 mg | 14 | 922 |
| Glycine | 90 mg | 25.5 mg | 16 | 914 |
| Histidine | 29 mg | 8.2 mg | 17 | 979 |
| Isoleucine | 45 mg | 12.8 mg | 23 | 976 |
| Leucine | 82 mg | 23.2 mg | 19 | 946 |
| Lysine | 54 mg | 15.3 mg | 29 | 939 |
| Methionine | 17 mg | 4.8 mg | 18 | 933 |
| Phenylalanine | 48 mg | 13.6 mg | 20 | 994 |
| Proline | 111 mg | 31.5 mg | 15 | 957 |
| Serine | 62 mg | 17.6 mg | 19 | 1005 |
| Threonine | 42 mg | 11.9 mg | 24 | 970 |
| Tryptophan | 7 mg | 2 mg | 22 | 458 |
| Tyrosine | 16 mg | 4.5 mg | 30 | 1021 |
| Valine | 66 mg | 18.7 mg | 19 | 978 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 513.1 mg | 48 | 1438 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 30 | 440 |
| Folate, food | 15 µg | 4.3 µg | 32 | 274 |
| Folate, total | 15 µg | 4.3 µg | 32 | 376 |
| Niacin | 1.6 mg | 456.4 µg | 21 | 1367 |
| Pantothenic Acid | 805 µg | 228.2 µg | 5 | 399 |
| Riboflavin | 60 µg | 17 µg | 62 | 751 |
| Thiamin | 50 µg | 14.2 µg | 56 | 834 |
| Vitamin B6 | 249 µg | 70.6 µg | 27 | 732 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 89 µg | 25.2 µg | 98 | 1077 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 88 | 1011 |
| Phylloquinone | 2.7 µg | 0.8 µg | 73 | 898 |
| Vitamin A, IU | 149 IU | 42.2 IU | 106 | 890 |
| Vitamin A, RAE | 7 µg | 2 µg | 79 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 16 | 483 |
| Copper, Cu | 362 µg | 102.6 µg | 14 | 492 |
| Iron, Fe | 900 µg | 255.1 µg | 54 | 832 |
| Magnesium, Mg | 54 mg | 15.3 mg | 16 | 271 |
| Manganese, Mn | 296 µg | 83.9 µg | 38 | 737 |
| Phosphorus, P | 62 mg | 17.6 mg | 26 | 610 |
| Potassium, K | 696 mg | 197.3 mg | 20 | 240 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 440 µg | 124.7 µg | 23 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.9 mg | 2.8 mg | 38 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.3 g | 6 g | 312 | 2052 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 493.3 mg | 16 | 486 |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 35 | 411 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 15 | 190 |
Foods Available Online
We searched Amazon for "Medjool Dates" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Medjool Dates
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Date, Pitted | 24.0 g | 0.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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