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11 Dairy and Egg Products With Free Choline - Care Omnia Nutrition




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Mozzarella contains free choline

Below we list 11 Dairy and Egg Products with free choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with free choline or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 11 Dairy and Egg Products With Free Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 9 With Free Choline

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
3.3 mg
935.5 µg
2
Two foods with same rank.
3.1 mg
878.8 µg
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
3
Two foods with same rank.
3 mg
850.5 µg
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
(With Added Vitamin D, 3.25% Milkfat)
4
(Pasteurized Process, American, Fortified With Vitamin D)
2.6 mg
737.1 µg
5
(Plain, Nonfat, Includes USDA Food Distr. Program)
2.2 mg
623.7 µg
6
(Cheese, Low Moisture, Part-Skim)
2.1 mg
595.3 µg
7
1.7 mg
481.9 µg
8
(Queso Seco)
1.2 mg
340.2 µg
9
600 µg
170.1 µg

Figure 1. Dairy and Egg Products with free choline rank 1 to 9

Free Choline Supplements Available Online

Here's a few supplements available through Amazon that contain free choline.

Please click on the image or the link below for further details (#ad).

Foods With Free Choline In Other Food Categories

The food categories below have foods that contain free choline.

Select a category to show a ranked list of all the foods in that category with free choline.

Food Categories
Restaurant Foods
Sausages and Luncheon Meats
Vegetables and Vegetable Products

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