Ranked List Of 11 Foods In Dairy and Egg Products That Contain Free Choline
Here's a list of all 11 foods in Dairy and Egg Products that contain free choline. The list is sorted from the food with the most amount to the food with the least amount.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 11 In Dairy and Egg Products That Contain Free Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
|Food||per 100g||per Oz|
|1.||Swiss Cheese||3.3 mg||935.53 ug|
|2.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||3.1 mg||878.84 ug|
|3.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||3.1 mg||878.84 ug|
|4.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||3 mg||850.49 ug|
|5.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||3 mg||850.49 ug|
|6.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||2.6 mg||737.09 ug|
|7.||Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)||2.2 mg||623.69 ug|
|8.||Mozzarella (Cheese, Low Moisture, Part-Skim)||2.1 mg||595.34 ug|
|9.||Parmesan Cheese (Grated)||1.7 mg||481.94 ug|
|10.||Dry White Cheese (Queso Seco)||1.2 mg||340.19 ug|
|11.||Raw Whole Egg (Fresh)||600 ug||170.1 ug|
Foods In Other Categories That Contain Free Choline
You are currently viewing foods in the category Dairy and Egg Products.
These are other categories that have foods that contain Free Choline.
Select a category to show a ranked list of all the foods in that category with Free Choline.
We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.
We use the questions, comments and suggestions we receive to make our tool even better.
Please don't hesitate to Contact Us and let us know what's on your mind.